should be fire after that meal plan broThanks brother! Fueling up for a big back session tonight

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should be fire after that meal plan broThanks brother! Fueling up for a big back session tonight
Lol maybe I'll sprinkle a little extra whey in my intra workout shake. Get that to a nice round 400 lol393 protein couldnt you push it to 400 broso close
wow your meals intense cod and chicken breast both on my top list
yams right in the meal?
sprinkle it broLol maybe I'll sprinkle a little extra whey in my intra workout shake. Get that to a nice round 400 lol
Got the yams in there along with some beets today for a change
That looks fucking amazingMeal 1 of the day. Ground beef, oats, and eggs.
View attachment 68026
It was really good. One of my favorite meals. Great way to start the dayThat looks fucking amazing![]()
TRAINING:
I trained Back, Abs, and Calves last night.
Cardio: Daily cardio completed. 30 mins stationary bike in the AM. 10 mins incline treadmill pre and post workout in the PM.
DB Rows:
Rep target was 10. Last set was all out to failure.
Set 1 =100x10
Set 2 =125x11
Set 3 =125x14
DB Pullovers:
Rep target was 12.
Set 1 =100x12
Set 2 =100x12
Set 3 =100x10
(Plate Loaded) Hammer Strength D.Y. Row:
Rep target was 10.
Set 1 =120x10
Set 2 =120x10
Set 3 =120x10
Set 4 =120x10
Smith Machine Rows:
Rep target was 8-10.
Set 1 =235x10
Set 2 =235x10
Set 3 =235x9
Set 4 =235x9
Seated Cable Row:
Set 1 =140x12
Set 2 =150x10
Set 3 =170x8
Plank:
Regular Plank= 3mins 30 sec.
Left + Right Side Plank= 1min 45 sec.
Cable Crunches:
To failure.
Set 1 =235x23
Set 2 =235x22
Set 3 =235x20
Standing Calf Raises:
Rep target was 10. (This machine uses resistance numbers instead of actual weight being lifted.)
Set 1 = Lvl 12 x12
Set 2 = Lvl 12 x10
Set 3 = Lvl 12 x10 +30 second hold in stretch
@OceanView macros are good today but still under the big marks I saw you discussing earlier.Today's 2nd meal. Ground Beef, Rice, Lettuce, Riced Cauliflower, and Kimchi.
View attachment 68631
Thanks for all the advice and feedback! I appreciate it@OceanView macros are good today but still under the big marks I saw you discussing earlier.you have really clean meals too, they look amazing.
The white rice, if you have the time please swap with brown rice, you can precook and freeze it.
DB rows and pull overs are perfect but I would cut 1 set and add weights to the 1st set imo.
big EVO family hug and support for youThanks for all the advice and feedback! I appreciate it![]()
Thanks boss! I love my food lolYou are putting together some amazing meals I gotta give you credit
Me too! Any idea how I can change the size when I'm uploading them?Minor bitch: wish the images were a tiny bit smaller
I'd reccomend them if you can get your hands on some. Great sources of proteinthe cod and moose meat looks really cool.
i haven't had either before, might have to try it.