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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Approved Log End of 24-2025 Bulk Cycle Log

393 protein couldnt you push it to 400 bro :P so close
wow your meals intense cod and chicken breast both on my top list
yams right in the meal?
Lol maybe I'll sprinkle a little extra whey in my intra workout shake. Get that to a nice round 400 lol
Got the yams in there along with some beets today for a change
 
TRAINING:
I trained Back, Abs, and Calves last night.

Cardio: Daily cardio completed. 30 mins stationary bike in the AM. 10 mins incline treadmill pre and post workout in the PM.

DB Rows:
Rep target was 10. Last set was all out to failure.
Set 1 =100x10
Set 2 =125x11
Set 3 =125x14

DB Pullovers:
Rep target was 12.
Set 1 =100x12
Set 2 =100x12
Set 3 =100x10

(Plate Loaded) Hammer Strength D.Y. Row:
Rep target was 10.
Set 1 =120x10
Set 2 =120x10
Set 3 =120x10
Set 4 =120x10

Smith Machine Rows:
Rep target was 8-10.
Set 1 =235x10
Set 2 =235x10
Set 3 =235x9
Set 4 =235x9

Seated Cable Row:
Set 1 =140x12
Set 2 =150x10
Set 3 =170x8

Plank:
Regular Plank= 3mins 30 sec.
Left + Right Side Plank= 1min 45 sec.

Cable Crunches:
To failure.
Set 1 =235x23
Set 2 =235x22
Set 3 =235x20

Standing Calf Raises:
Rep target was 10. (This machine uses resistance numbers instead of actual weight being lifted.)
Set 1 = Lvl 12 x12
Set 2 = Lvl 12 x10
Set 3 = Lvl 12 x10 +30 second hold in stretch
 
DIET:
Macros and meals for today.
P=355g. C=507g. F=108g.
1000020156.webp
 
TRAINING:
I trained Back, Abs, and Calves last night.

Cardio: Daily cardio completed. 30 mins stationary bike in the AM. 10 mins incline treadmill pre and post workout in the PM.

DB Rows:
Rep target was 10. Last set was all out to failure.
Set 1 =100x10
Set 2 =125x11
Set 3 =125x14

DB Pullovers:
Rep target was 12.
Set 1 =100x12
Set 2 =100x12
Set 3 =100x10

(Plate Loaded) Hammer Strength D.Y. Row:
Rep target was 10.
Set 1 =120x10
Set 2 =120x10
Set 3 =120x10
Set 4 =120x10

Smith Machine Rows:
Rep target was 8-10.
Set 1 =235x10
Set 2 =235x10
Set 3 =235x9
Set 4 =235x9

Seated Cable Row:
Set 1 =140x12
Set 2 =150x10
Set 3 =170x8

Plank:
Regular Plank= 3mins 30 sec.
Left + Right Side Plank= 1min 45 sec.

Cable Crunches:
To failure.
Set 1 =235x23
Set 2 =235x22
Set 3 =235x20

Standing Calf Raises:
Rep target was 10. (This machine uses resistance numbers instead of actual weight being lifted.)
Set 1 = Lvl 12 x12
Set 2 = Lvl 12 x10
Set 3 = Lvl 12 x10 +30 second hold in stretch

DIET:
Macros and meals for today.
P=355g. C=507g. F=108g.
View attachment 68617

Today's 2nd meal. Ground Beef, Rice, Lettuce, Riced Cauliflower, and Kimchi.
View attachment 68631
@OceanView macros are good today but still under the big marks I saw you discussing earlier. :D you have really clean meals too, they look amazing.

The white rice, if you have the time please swap with brown rice, you can precook and freeze it.

DB rows and pull overs are perfect but I would cut 1 set and add weights to the 1st set imo.
 
@OceanView macros are good today but still under the big marks I saw you discussing earlier. :D you have really clean meals too, they look amazing.

The white rice, if you have the time please swap with brown rice, you can precook and freeze it.

DB rows and pull overs are perfect but I would cut 1 set and add weights to the 1st set imo.
Thanks for all the advice and feedback! I appreciate it 😀
 
You are putting together some amazing meals I gotta give you credit
 
TRAINING:
Last night was a solid upper legs, calves, and abs session.

Cardio: Daily cardio completed. 30 mins stationary bike in the AM. 10 mins incline treadmill pre and post workout in the PM.

Lying Leg Curls:
The goal was to work up to a tough 8 reps with perfect form, where if I went for 9 my hips would start to come up. The last set I stick with the same weight as the tough 8, but force 10 reps with it. Then drop 2 pin holes and continue for another 8 reps, then drop 2 more pin holes and go for 30 slow partials out of the stretch. (I did 1 back off set after my all out set just for badness and really to get the hams pumped/burning)
Set 1 =150x8
Set 2 =165x8
Set 3 =165x10 /drop/ 140x7 /drop/ 120x30 partials.
Set 4 =140x10

Adductor Machine:
The goal here was tough sets with varying rep amounts (Tough 20, 15, 12, and 10). Each rep was 1 second pause in the stretch and 1 second hold in the contraction.
Set 1 =190x20
Set 2 =210x15
Set 3 =225x12
Set 4 =240x11
Set 5 =260x10

Plate Loaded Leg Sled:
Here i was pyramiding up to a decently tough 10-12, but leaving a couple reps in the tank on the last set.
Set 1 =450x10
Set 2 =540x10
Set 3 =630x12

Pendulum Squat:
Rep target here was 12. Feet wide in the middle of the platform, sinking extra deep then up to 3/4 lockout.
Set 1 = 4pps x12
Set 2 = 4pps x12
Set 3 = 4pps x12
Set 4 = 4pps x12

Seated Calf Raises:
Rep target was 10.
Set 1 =150x10
Set 2 =150x10
Set 3 =150x10
Set 4 =150x10 (barely got the last rep)

Hanging Leg Raises:
Set 1 =30
Set 2 =20
Set 3 =20
Set 4 =20

Plank:
Regular Plank =3 mins 30 sec.
Left + Right Side Plank =1 min 40 sec. each
 
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