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Love beets for the pump! I've got beet root crystals that I'll sometimes throw into my pre workout mealThe cod, yams and beets look really good.
beets are really good too before training if you want more of a pump!
Cardio everyday my friendNice training session from yesterday.
I like how you made Sure you got in your cardio.
I only started incorporating planks in the last month or so because a few guys recommend I add them in. So glad I did, I've noticed more stability in my core on all my heavier movements (Squats and bent rows). They're torture, but they work!planks are no joke at all.
A lot of guys who are big bodybuilder types can't even do them for 1 minute, you did them for 3 minutes and 30 seconds. That's amazing.
Working my core has allowed me to be more stable in my heavier lifts like Squats and bentover rows. So glad I added in the core focused workMuch respect for the way you balance out your training.
You don't just focus on the outside. You also focus on your core.
Gotta stick with the tried and true lifts. I'm not here to reinvent the wheel lol do what works, nothing fancysmith machine rows and seated cable rows are perfect.
You won't go wrong with those types of lifting exercises.
Basic movements that work and have been used for decades. Nothing fancy, just what worksVery impressive work on this.
DB rows and DB pullovers are on point.
Thanks! Gotta feed the growth!nice meal you put together.
its a great post workout dinner too.
100% manThe ground beef and rice looks really good with that vegetable mix
It's a great meal to put together and take with you to work as well.
Planks are the only way to tighten up the core.I only started incorporating planks in the last month or so because a few guys recommend I add them in. So glad I did, I've noticed more stability in my core on all my heavier movements (Squats and bent rows). They're torture, but they work!