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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Approved Log End of 24-2025 Bulk Cycle Log

I'll keep an eye out for the walnut butter. I have a natural mixed nut and seed butter on hand too. It's almonds, cashews, pumpkin seeds, chia seeds, and flax seeds.
this will work too with almonds but to high omega 6 but better than peanuts bro
peanuts high omega 6 very and best try to get nuts with better omega3:6 ratios like walnuts
overall you have a clean diet EVO family support and thanks for the updates @OceanView
 
this will work too with almonds but to high omega 6 but better than peanuts bro
peanuts high omega 6 very and best try to get nuts with better omega3:6 ratios like walnuts
overall you have a clean diet EVO family support and thanks for the updates @OceanView
Thanks for the info, I'll look into the omega 3:6 ratio 😀
 
Yeah, protein consumption is really overrated.

As long as it's quality protein, you need a lot less than people think.
 
I don't think you have to push your protein, any higher. You are getting more than enough, trust me.

Yeah, protein consumption is really overrated.

As long as it's quality protein, you need a lot less than people think.
Thanks for the feedback guys! I was stressing over the protein for the past few days since it was mentioned a few times. Thanks from sharing your opinions 👍🏻
 
TRAINING:
Last night I hit Back and Abs.

Cardio: Daily cardio completed. 30 mins stationary bike in the AM. 10 mins incline treadmill pre and post workout in the PM.

Plate Loaded Supinated Pulldowns:
Rep target was 10.
Set 1 =115x10
Set 2 =115x10
Set 3 =115x9
Set 4 =115x10 /drop/ 90x6

Seated Cable Rows:
Rep goal was 10.
Set 1 =150x10
Set 2 =150x10
Set 3 =150x10
Set 4 =150x9

Pull-Ups /ss/ Rack Deadlifts:
Rep target was 5 explosive pullups from a dead hang, immediately followed by 5 perfect form deadlifts. Each rep I held a hard flex for 1-2 seconds before lowering the weight.
Set 1 = 5 Pull-Ups then 365x5
Set 2 = 5 Pull-Ups then 365x5
Set 3 = 5 Pull-Ups then 365x5
Set 4 = 5 Pull-Ups then 365x5

Hanging Leg Raises:
To failure.
Set 1 =35
Set 2 =30
Set 3 =20
Set 4 =21

Plank:
Regular Plank =3mins 30sec.
Left + Right Side Plank =1min 40sec.
 
DIET:
Meals and Macros for today's recovery day.
P=415g. C=287g. F=172g.
1000020255.webp
 
TRAINING:
Yesterday was a recovery day. Hopped on the bike for my 30 mins of fasted cardio in the morning. Spent the day with my family taking it easy and eating good food. Tried to keep my stress levels as low as possible. Finished the day with 30 mins of cardio on the treadmill (Incline walk). Had a great night's sleep. Feeling well rested and ready to put in another hard week of lifting.
 
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