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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Approved Log End of 24-2025 Bulk Cycle Log

TRAINING:
Hit Legs, Abs, and Calves last night.

Cardio: Daily cardio completed. 30 mins stationary bike in the AM. 10 mins incline treadmill pre and post workout in the PM.

Standing Leg Curl /ss/ Seated Leg Curl:
Rep goal was 10 standing, 12 seated.
Set 1 =50x10 then 150x12
Set 2 =50x10 then 150x12
Set 3 =50x10 then 150x12
Set 4 =50x10 then 150x12
Set 5 =50x10 then 150x12

Adductor Machine:
Rep goal was 10.
Set 1 =265x12
Set 2 =265x11
Set 3 =265x11
Set 4 =265x10

Pendulum Squat:
Goal was to work up doing sets of 6-8 until I lost my speed/explosiveness.
Set 1 =4pps x8
Set 2 =5pps x6
Set 3 =5.5pps x6

Plate Loaded Leg Sled:
The goal was 30 reps piston style. Deep stretch to 3/4 lockout. Quad always under tension.
Set 1 =3pps x30
Set 2 =3pps x30
Set 3 =3.5pps x25 +5
Set 4 =3.5pps x30
Last set was immediately followed by a 30 second quad stretch.

Leg Extension:
1 set to failure.
150x17

Hanging Leg Raises:
To failure.
Set 1 =30
Set 2 =26
Set 3 =25
Set 4 =22

Plank:
Regular Plank =3mins 30 sec
Left + Right side Plank =1min 40 sec

Standing Calf Raises:
1 set of 100 reps. Rest whenever required but no longer than 10-15 seconds.
LVL 5x 27 +11 +10 +9 +10 +9 +9 +8 +7 =100

DIET:
Food and macro breakdown for today.
P=382g. C=554g. F=99g.
View attachment 70086
Big planks today @OceanView perfect closer and protein even closer to 400 :D the protein king is BACK!
 
Make sure you cycle off of the eggs. If you eat them every day, you'll develop allergies.
 
Yeah, I would definitely come off the eggs for 2 or 3 weeks then you can put them back in.

That will definitely help.
 
Make sure you cycle off of the eggs. If you eat them every day, you'll develop allergies.

Yeah, I would definitely come off the eggs for 2 or 3 weeks then you can put them back in.

That will definitely help.
Is there any science behind this? I've been looking for studies and information to support the claim, but i cant find anything anywhere. Has it happened to you guys or anyone on the forum?
 
Great job on the fasted cardio.
30 minutes is great dedication.
 
Happy to hear that you're having some great sleep.

That's very important, all that training really wears out your body.
 
Great job. My man, keep up the good work.

Thanks for taking the time to put up your weigh ins.
 
You are definitely getting bigger and bigger as you go.

So that's smart. That's your increase in your calories a bit.
 
Keep trading out the eggs for a little bit. That's smart. I like to change in your foods.
 
Very good Training from yesterday.
Great job, hitting the variety of cardio as well, keeping it fun.
 
Diet looks good
 
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