Approved Log End of 24-2025 Bulk Cycle Log

[OceanView]

TRAINING:
Had a nice Tricep and Bicep session last night.

Cardio: Daily cardio completed. 30 mins stationary bike in the AM. 10 mins incline treadmill pre and post workout in the PM.

Straight Bar Pushdowns:
Rep goal was 10-12.
Set 1 =170x14
Set 2 =175x13
Set 3 =185x11
Set 4 =185x10

DB Pronated Kickbacks:
Rep target was 10-12.
Set 1 =25x12
Set 2 =25x10
Set 3 =25x10
Set 4 =25x9 /drop/ 17.5x9

Pushdowns on Assisted Chin-up Machine:
Goal was 15.
Set 1 =150x15
Set 2 =150x15
Set 3 =150x15
Set 4 =150x15

Seated Dip Machine:
To failure.
Set 1 =210x13
Set 2 =210x12 /drop/ 165x5 /drop/ 135x6

Overhead Tri Extensions w/ EZ Bar attach.:
To failure.
Set 1 =140x21
Set 2 =140x20

Straight Bar Cable Curls:
Rep goal was 15-20.
Set 1 =100x16
Set 2 =100x15
Set 3 =100x14

Preacher Curl Machine:
To failure.
Set 1 =80x10
Set 2 =80x9
Set 3 =70x12
Set 4 =70x10

Pinwheel Curls:
Rep goal was 10-12.
Set 1 =45x12
Set 2 =45x12
Set 3 =45x11

Alternate DB Curls:
Ran the Rack to failure.
30x13...25x9....20x10....15x19

 

[OceanView]

DIET:
Today's Macros and Food.
P=373g. C=627g. F=99g.

 

[LevButlerov]

TRAINING:
Had a nice Tricep and Bicep session last night.

Cardio: Daily cardio completed. 30 mins stationary bike in the AM. 10 mins incline treadmill pre and post workout in the PM.

Straight Bar Pushdowns:
Rep goal was 10-12.
Set 1 =170x14
Set 2 =175x13
Set 3 =185x11
Set 4 =185x10

DB Pronated Kickbacks:
Rep target was 10-12.
Set 1 =25x12
Set 2 =25x10
Set 3 =25x10
Set 4 =25x9 /drop/ 17.5x9

Pushdowns on Assisted Chin-up Machine:
Goal was 15.
Set 1 =150x15
Set 2 =150x15
Set 3 =150x15
Set 4 =150x15

Seated Dip Machine:
To failure.
Set 1 =210x13
Set 2 =210x12 /drop/ 165x5 /drop/ 135x6

Overhead Tri Extensions w/ EZ Bar attach.:
To failure.
Set 1 =140x21
Set 2 =140x20

Straight Bar Cable Curls:
Rep goal was 15-20.
Set 1 =100x16
Set 2 =100x15
Set 3 =100x14

Preacher Curl Machine:
To failure.
Set 1 =80x10
Set 2 =80x9
Set 3 =70x12
Set 4 =70x10

Pinwheel Curls:
Rep goal was 10-12.
Set 1 =45x12
Set 2 =45x12
Set 3 =45x11

Alternate DB Curls:
Ran the Rack to failure.
30x13...25x9....20x10....15x19

DIET:
Today's Macros and Food.
P=373g. C=627g. F=99g.
View attachment 71964

Carbs a bit ihgh but I do like fish oil which is perfect training is unreal again! volume up
any update on pic? @OceanView

 

[stevesmi]

Nice workout and nice diet much respect

 

[OceanView]

Nice workout and nice diet much respect

Thanks man! Appreciate it

 

[Mobster]

TRAINING:
Had a nice Tricep and Bicep session last night.

Cardio: Daily cardio completed. 30 mins stationary bike in the AM. 10 mins incline treadmill pre and post workout in the PM.

Straight Bar Pushdowns:
Rep goal was 10-12.
Set 1 =170x14
Set 2 =175x13
Set 3 =185x11
Set 4 =185x10

DB Pronated Kickbacks:
Rep target was 10-12.
Set 1 =25x12
Set 2 =25x10
Set 3 =25x10
Set 4 =25x9 /drop/ 17.5x9

Pushdowns on Assisted Chin-up Machine:
Goal was 15.
Set 1 =150x15
Set 2 =150x15
Set 3 =150x15
Set 4 =150x15

Seated Dip Machine:
To failure.
Set 1 =210x13
Set 2 =210x12 /drop/ 165x5 /drop/ 135x6

Overhead Tri Extensions w/ EZ Bar attach.:
To failure.
Set 1 =140x21
Set 2 =140x20

Straight Bar Cable Curls:
Rep goal was 15-20.
Set 1 =100x16
Set 2 =100x15
Set 3 =100x14

Preacher Curl Machine:
To failure.
Set 1 =80x10
Set 2 =80x9
Set 3 =70x12
Set 4 =70x10

Pinwheel Curls:
Rep goal was 10-12.
Set 1 =45x12
Set 2 =45x12
Set 3 =45x11

Alternate DB Curls:
Ran the Rack to failure.
30x13...25x9....20x10....15x19

Too much overall volume

 

[Mobster]

TRAINING:
Had a nice Tricep and Bicep session last night.

Cardio: Daily cardio completed. 30 mins stationary bike in the AM. 10 mins incline treadmill pre and post workout in the PM.

Straight Bar Pushdowns:
Rep goal was 10-12.
Set 1 =170x14
Set 2 =175x13
Set 3 =185x11
Set 4 =185x10

DB Pronated Kickbacks:
Rep target was 10-12.
Set 1 =25x12
Set 2 =25x10
Set 3 =25x10
Set 4 =25x9 /drop/ 17.5x9

Pushdowns on Assisted Chin-up Machine:
Goal was 15.
Set 1 =150x15
Set 2 =150x15
Set 3 =150x15
Set 4 =150x15

Seated Dip Machine:
To failure.
Set 1 =210x13
Set 2 =210x12 /drop/ 165x5 /drop/ 135x6

Overhead Tri Extensions w/ EZ Bar attach.:
To failure.
Set 1 =140x21
Set 2 =140x20

Straight Bar Cable Curls:
Rep goal was 15-20.
Set 1 =100x16
Set 2 =100x15
Set 3 =100x14

Preacher Curl Machine:
To failure.
Set 1 =80x10
Set 2 =80x9
Set 3 =70x12
Set 4 =70x10

Pinwheel Curls:
Rep goal was 10-12.
Set 1 =45x12
Set 2 =45x12
Set 3 =45x11

Alternate DB Curls:
Ran the Rack to failure.
30x13...25x9....20x10....15x19

Too much overall volume

 

[OceanView]

TRAINING:
Hit Back and Abs last night. Last workout of the 12 week high frequency program I was running. Finished another John Meadow's program (Onslaught). Starting another one of John's programs tomorrow but haven't decided which one I'll do again (between Gamma Bomb and Creeping Death II).

Cardio: Daily cardio completed. 30 mins stationary bike in the AM. 10 mins incline treadmill pre and post workout in the PM.

Warm Up:
Quick little warm up after I got off the treadmill. 2 min plank followed by 10 pull ups to get started.

Single Arm Cable Row:
Rep target was 10-12.
Set 1 =110x12
Set 2 =120x10
Set 3 =120x10
Set 4 =120x9 /drop/ 90x8

Dead Stop DB Rows:
Goal was failure with a deadstop on each rep.
Set 1 =125x15
Set 2 =125x13
Set 3 =125x12
Set 4 =125x13

Narrow Grip Pulldowns:
Target was 10 reps.
Set 1 =160x9 +2
Set 2 =160x9
Set 3 =160x8
Set 4 =160x8 /drop/ 135x5
After the last set I threw on the close neutral grip for 1 more set to failure. 150x11

Deadlift Shrugs w/ chains:
1 rep was a deadlift with 3 shrugs. Total rep goal was 8. Attached chains to both sides of the barbell to change the resistance curve of the lift.
Set 1 =225 +chains x8
Set 2 =225 +chains x8
Set 3 =225 +chains x8
Set 4 =225 +chains x8 (barely got the last 3 shrugs)

Hanging Leg Raises:
To failure.
Set 1 =28 +5
Set 2 =20 +8
Set 3 =22 +5
Set 4 =22

Plank:
Set new records on both regular plank and side planks.
Regular Plank =4mins
Left + Right Side Plank =2mins

 

[OceanView]

DIET:
Recovery day today. Here's my macros and food selection.
P=512g. C=223g. F=174g.

 

[Quadsweep]

Very nice job training.

I like your Thursday workout looks very similar to what I do.

 

[BodyMonster34]

bro don't forget to hit those squats hard. box squats what real men like.

 

[JasonPriest]

eggs and cottage cheese are bodybuilding staples.

but rotate the breakfast at some point so you don't get bored or allergies.

 

[Wootoom]

Training is very important. And I like your Friday workout. Good volume and very solid.

 

[Vadim Fedorov]

rope cable crunches and planks are on point.

weighted hyperextensions look good.

 

[2Thick]

i like how you layout the foods you are eating.
no junk in your diet perfect.

 

[e2]

Only thing I would say is ease off so much protein powder.
once a day max.

 

[Ulter]

Great job training even on the weekend.
While most people are being lazy, you're in the gym, killing it.

 

[OceanView]

Salad for lunch on this recovery day. Salmon, shrimp, lettuce, black olive, and avocado.

 

[chesty]

I love me some preacher curls.

Don't know why more people don't do them. They really hit the arms, perfect.

 

[ROIDDERS]

Good job, rotating, some of the foods you're eating.

I see that you rotated eggs out. Nice job.