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@OceanView great food bro......
Come on @OceanView this is the best looking salad on EVO so far in last few weeks.
I want to eat it so bad but I'm doing cardio soon PM.
It was DAMN good to lol as soon as I finished it I wanted anotherCome on @OceanView this is the best looking salad on EVO so far in last few weeks.
add walnuts to it, 2 walnutsIt was DAMN good to lol as soon as I finished it I wanted another
TRAINING:
Yesterday was my recovery day. I finished the 12 week John Meadow's program I was running. Made decent progress but it's time to change from these high frequency training blocks back to something a bit different. I'll be starting John's Gamma Bomb program tonight. I've ran this program twice before and love the gains I get, so why not run it again. The split for the first half of this 16 week program will be as follows:
Monday = Back, Abs, Calves
Tuesday = Chest and Shoulders
Wednesday = Legs
Thursday = Biceps, Triceps, Abs, Calves
Friday = Recovery day
Saturday = Chest, Back, Shoulders
Sunday = Recovery day
Yesterday was my recovery day. I finished the 12 week John Meadow's program I was running. Made decent progress but it's time to change from these high frequency training blocks back to something a bit different. I'll be starting John's Gamma Bomb program tonight. I've ran this program twice before and love the gains I get, so why not run it again. The split for the first half of this 16 week program will be as follows:
Monday = Back, Abs, Calves
Tuesday = Chest and Shoulders
Wednesday = Legs
Thursday = Biceps, Triceps, Abs, Calves
Friday = Recovery day
Saturday = Chest, Back, Shoulders
Sunday = Recovery day
WEEKLY WEIGH IN:
My average weight over the past 7 day period is 212.14 lbs.
Nov. 25 - Dec. 2 = 204.80 lbs
Dec. 3 - Dec. 9 = 208.03 lbs
Dec. 10 - Dec. 16 = 206.17
Dec. 17 - Dec. 23 = 208.46
Dec. 24 - Dec. 30 = 211.08
Dec. 31 - Jan. 6 = 212.34
Jan. 7 - Jan. 13 = 211.63
Jan. 14 - Jan. 20 =210.83
Jan. 21 - Jan. 27 =212.14
Heading in the right direction again. Holding calories at 4700 for another week.
My average weight over the past 7 day period is 212.14 lbs.
Nov. 25 - Dec. 2 = 204.80 lbs
Dec. 3 - Dec. 9 = 208.03 lbs
Dec. 10 - Dec. 16 = 206.17
Dec. 17 - Dec. 23 = 208.46
Dec. 24 - Dec. 30 = 211.08
Dec. 31 - Jan. 6 = 212.34
Jan. 7 - Jan. 13 = 211.63
Jan. 14 - Jan. 20 =210.83
Jan. 21 - Jan. 27 =212.14
Heading in the right direction again. Holding calories at 4700 for another week.
CYCLE:
Over the past 2 weeks I've titrated my Test E dose up and I've made the switch from NPP to Deca. Starting Phase 2 of my bulk. Current cycle that I plan to run until the end of this bulk is as follows:
Test E = 750mg/wk
Deca = 450mg/wk
Tren A = 90mg/wk (until I run out in a week or two)
Over the past 2 weeks I've titrated my Test E dose up and I've made the switch from NPP to Deca. Starting Phase 2 of my bulk. Current cycle that I plan to run until the end of this bulk is as follows:
Test E = 750mg/wk
Deca = 450mg/wk
Tren A = 90mg/wk (until I run out in a week or two)
Top notch training and diet man. Definitely making gains
@OceanView solid work failure sets are bomb.
you growing big bro
NICE!
just read bad 5 pages bro lol come on get it over 400 grams soooooooo CLOSE
TRAINING:
After a hard 12 week push and coming off of a 4 week high frequency back training block, it was a little ambitious of me to think I should jump straight into another program. After some consideration and listening to my body, I've decided it is best to take a deload week. Back to regular scheduled programming next Monday, but this week I'm taking it easy and prioritizing my overall recovery so I can put my max effort into the next push.
After a hard 12 week push and coming off of a 4 week high frequency back training block, it was a little ambitious of me to think I should jump straight into another program. After some consideration and listening to my body, I've decided it is best to take a deload week. Back to regular scheduled programming next Monday, but this week I'm taking it easy and prioritizing my overall recovery so I can put my max effort into the next push.
thats smart bro
on the deload week cut volume by 50% but keep protein high and cut carbs by 30%, tighten up a bit @OceanView
Sounds like a plan! Thanks for the advice
also how much cardio you doing now bro?Sounds like a plan! Thanks for the advice
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