Approved Log End of 24-2025 Bulk Cycle Log

[LevButlerov]

I take 30mg of zinc glycinate per day normally, should I take more to battle the cold?

Double it during the cold and add quercetin.

 

[OceanView]

TRAINING:
I hit a session of Triceps, Biceps, Abs, and Calves lastnight.

Cardio: Daily cardio completed. 30 mins stationary bike in the AM. 10 mins incline treadmill pre and post workout in the PM.

EZ Bar Pushdowns:
The rep goal was 10 with 60 second rest periods.
Set 1 =200x12
Set 2 =200x11
Set 3 =200x10

Seated Dip Machine:
The rep goal was 10 with 60 second rest periods.
Set 1 =210x11
Set 2 =210x9
Set 3 =210x8 /drop/ 180x4

Seated Overhead Rope Ext.:
The rep goal was 10 with a 15 second hold in the stretch at the end of each set.
Set 1 =140x10 +15 sec stretch
Set 2 =140x10 +15 sec stretch
Set 3 =140x10 +15 sec stretch

Hammer Curls:
The rep goal was 15 with 60 second rest periods.
set 1 =35x15
set 2 =35x15
set 3 =35x12 +5

EZ Bar Cable Curls:
The rep goal was 8-10 with 60 second rest periods.
Set 1 =110x10
Set 2 =110x10 (barely got 10)
Set 3 =110x9

Preacher Curl Machine:
The goal was 10 reps followed by a 15 second bicep stretch. 90 second rest periods.
Set 1 =80x10 +15 sec stretch
Set 2 =80x8 +15 sec stretch
Set 3 =80×6 /drop/ 60x4 /drop/ 40x6 + 15sec stretch

Weighted Crunch Machine:
To failure.
Set 1 =100x13
Set 2 =100x11
Set 3 =100x12
Set 4 =100x10

Plank:
Regular Plank = 4mins
Left + Right Side Plank = 1min 30sec

Seated Calf Raises:
The goal was failure around 15 reps.
Set 1 =100x16
Set 2 =100x15

 

[OceanView]

DIET:
Recovery day foods and macros.
P=410g. C=304g. F=180g.

 

[LevButlerov]

TRAINING:
I hit a session of Triceps, Biceps, Abs, and Calves lastnight.

Cardio: Daily cardio completed. 30 mins stationary bike in the AM. 10 mins incline treadmill pre and post workout in the PM.

EZ Bar Pushdowns:
The rep goal was 10 with 60 second rest periods.
Set 1 =200x12
Set 2 =200x11
Set 3 =200x10

Seated Dip Machine:
The rep goal was 10 with 60 second rest periods.
Set 1 =210x11
Set 2 =210x9
Set 3 =210x8 /drop/ 180x4

Seated Overhead Rope Ext.:
The rep goal was 10 with a 15 second hold in the stretch at the end of each set.
Set 1 =140x10 +15 sec stretch
Set 2 =140x10 +15 sec stretch
Set 3 =140x10 +15 sec stretch

Hammer Curls:
The rep goal was 15 with 60 second rest periods.
set 1 =35x15
set 2 =35x15
set 3 =35x12 +5

EZ Bar Cable Curls:
The rep goal was 8-10 with 60 second rest periods.
Set 1 =110x10
Set 2 =110x10 (barely got 10)
Set 3 =110x9

Preacher Curl Machine:
The goal was 10 reps followed by a 15 second bicep stretch. 90 second rest periods.
Set 1 =80x10 +15 sec stretch
Set 2 =80x8 +15 sec stretch
Set 3 =80×6 /drop/ 60x4 /drop/ 40x6 + 15sec stretch

Weighted Crunch Machine:
To failure.
Set 1 =100x13
Set 2 =100x11
Set 3 =100x12
Set 4 =100x10

Plank:
Regular Plank = 4mins
Left + Right Side Plank = 1min 30sec

Seated Calf Raises:
The goal was failure around 15 reps.
Set 1 =100x16
Set 2 =100x15

DIET:
Recovery day foods and macros.
P=410g. C=304g. F=180g.
View attachment 74442

You sprinted out the gate here 410 grams of protein, the protein KING crown has been given back to you @OceanView you are as legit as iron brothers get and training after sickness very intense

 

[OceanView]

You sprinted out the gate here 410 grams of protein, the protein KING crown has been given back to you @OceanView you are as legit as iron brothers get and training after sickness very intense

Thanks boss always trying to push my limits

 

[stevesmi]

Excellent job listing out your foods there's a lot of good things

 

[Eddie Haskell]

You sprinted out the gate here 410 grams of protein, the protein KING crown has been given back to you @OceanView you are as legit as iron brothers get and training after sickness very intense

Thanks boss always trying to push my limits

Excellent job listing out your foods there's a lot of good things

@LevButlerov we should talk, let’s get admins to approve new title we asked for “Protein King” trophy
@stevesmi

@OceanView earned it

 

[OceanView]

Excellent job listing out your foods there's a lot of good things

Thanks for the support boss

 

[Wootoom]

training session looks really good. keep up the good work on that and keep grinding.

 

[Vadim Fedorov]

seated leg curl and hack squat are on point.

I love the leg press as well

 

[2Thick]

you won't beat doing stiff legged deadlifts. Great way to really build up a strong roots.

 

[e2]

cardio is really awesome.

great way to build a strong heart.

 

[Ulter]

breakfast is on point for sure. you're also putting together a nice batch of protein options.

 

[chesty]

very nice work with the ground beef and the yams.

these are great bodybuilder meals.

 

[ROIDDERS]

I like how you're laying out the different foods you're eating and tracking them. it really helps people who are trying to mimic your diet.

 

[ceo]

Bros you are the best I like the different options you're doing with the dairy and the different fruits that you're throwing in there including the pineapple and the dates.

 

[Mobster]

That's like 2x what I get

 

[LevButlerov]

@LevButlerov we should talk, let’s get admins to approve new title we asked for “Protein King” trophy
@stevesmi

@OceanView earned it

Thanks for the support boss

I just heard back from admins. @OceanView thanks to you a "protein king" label has been added, you are the first to receive it.
Members over 400 grams of protein per day are eligible only. @s.gentz you close

 

[OceanView]

I just heard back from admins. @OceanView thanks to you a "protein king" label has been added, you are the first to receive it.
Members over 400 grams of protein per day are eligible only. @s.gentz you close

Awesome! I love it lol thanks man

 

[LevButlerov]

First to get the title.

Awesome! I love it lol thanks man