Approved Log End of 24-2025 Bulk Cycle Log

[BodyMonster34]

Bro, good training routine. I like the chest and triceps together.

And you hit your core like a, Real man.

 

[Austin316]

Nice breakdown of the diet.

I like how you include exactly what you're eating, including any types of oils or drinks.

 

[sambee38]

Definitely good that you're supporting the small guys and getting in good quality Raw.
There really is No substitute for it.

 

[BookerTNY]

Yeah, if you go to a restaurant like IHOP and you order a pancake they'll give you syrup that's full of sugar.

It's all fake. Not even real syrup at all.

 

[Arabian]

Great job on this one decline leg raises and standing calf raises are solid.

I like how you also hit your calves. A lot of people skip that.

 

[OceanView]

Great job on this one decline leg raises and standing calf raises are solid.

I like how you also hit your calves. A lot of people skip that.

Every muscle gets the love they deserve around here! No man left behind..calves included

 

[Zyglamail]

Always cool to scan through the different foods you're eating.

Maybe switch out the pork though, for something else. Maybe some red meat or some more chicken.

 

[Shrine]

That's good that you're getting in your vegetables as well.

The spinach and cauliflower are very solid, keep it up.

 

[OceanView]

Always cool to scan through the different foods you're eating.

Maybe switch out the pork though, for something else. Maybe some red meat or some more chicken.

Will do! Going to finish off the pork I have in the fridge tomorrow, then I'll drop that from the rotation. Thanks for the suggestion

 

[caligirl85]

I would replace some of the whey protein with more fruit.

I think you'll get some better results that way.

 

[zedhed]

The good work. My man. I love your strategy on this one.

When you put down your eating, raw does that mean you're eating the chicken raw? I don't understand that part.

 

[OceanView]

The good work. My man. I love your strategy on this one.

When you put down your eating, raw does that mean you're eating the chicken raw? I don't understand that parpart

I'm not eating it raw, I just weigh it out raw. So 200g Pork is the raw weight. Then I cook and eat it.

 

[OceanView]

I would replace some of the whey protein with more fruit.

I think you'll get some better results that way.

Would you recommend to swap the whey for fruit in the pre workout meal or postworkout?

 

[25homes]

Doing great

 

[Masonic Bodybuilder]

100% Raw/Unpasteurized Organic for both. I get the honey from local bee keepers. Gotta support the small guys

Love to hear it!

 

[Npcclassicphysique champ]

TRAINING:
Last night was Shoulders, abs and calves.

DB Side Laterals:
Rep target was 10-12.
Set 1 =40x11
Set 2 =40x9
Set 3 =35×12
Set 4 =35x10 dropset 25x10

DB Side Lateral Partials:
Target was 30 controlled swings.
Set 1 =60x28
Set 2 =55x30
Set 3 =55x30

Spider Crawls /ss/ Banded Over+Back:
Target was up above head then down to below wasteline 4 times, immediately followed by 10 over and backs.
(Spider crawls using Turquoise band. Over and backs using Orange band)
Set 1 =Up and down wall x4 +10 OB
Set 2 =Up and down wall x4 +10 OB

Hang and Swing Rear Delt Destroyer:
Set 1 =50x60 /drop/ 25×30 /drop/ 12x12

Decline Leg Raises:
Rep target was 10-20.
Set 1 =17
Set 2 =15
Set 3 =15
Set 4 =15
Set 5 =13
Set 6 =13
Followed by 2 minute Plank (thanks @Npcclassicphysique champ )

Standing Calf Raises:
Rep target was 10. Slow controlled negative, explode from stretch and flex hard in concentric position for 1-2 seconds each rep.
Set 1 =190x10
Set 2 =190x10
Set 3 =190x10
Set 4 =190x10
Set 5 =190x10
Set 6 =190x8 +30 sec loaded stretch.

training is good today bro legit @OceanView leg raises real high volume, any hip issues?

 

[Npcclassicphysique champ]

DIET:
Menu and macros for today.
P=340g. C=546g. F=69g.
View attachment 65330

lets push this pace perfect, over 300 grams of protein makes you the EVO protein KING bro

 

[Npcclassicphysique champ]

Would you recommend to swap the whey for fruit in the pre workout meal or postworkout?

I wouldn't do that bro , no offense @caligirl85 but you're a fitness competitor where fruit works , @OceanView is thick he needs more protein

 

[OceanView]

training is good today bro legit @OceanView leg raises real high volume, any hip issues?

Haven't ran into any hip issues thankfully

 

[OceanView]

I wouldn't do that bro , no offense @caligirl85 but you're a fitness competitor where fruit works , @OceanView is thick he needs more protein

I do like my protein lol when calories increase as I progress, then I'll add more fruit. 2 birds with 1 stone lol