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Same brother
Same brother
TRAINING:
Last night I hit upper legs.
Cardio: Daily cardio completed. 30 mins stationary bike in the AM. 10 mins incline treadmill pre and post workout in the PM.
Seated Leg Curl:
The goal was to work up to a hard 10 reps then stay there for 4 sets. On the last set I did a triple drop set.
Set 1 =200x10
Set 2 =200x10
Set 3 =200x10 (barely got the last rep)
Set 4 =200x9 /drop/ 165x10 /drop/ 150x11
Horizontal Leg Press/Squat Machine:
The goal here was to work up doing sets of 8-10 until I could barely hit the target.
Set 1 =210x10
Set 2 =225x10
Set 3 =240x8 (barely got the 8th rep)
Set 4 =255x3
I could/should have stopped after the 3rd set but I wanted to give it one more go at a slightly higher weight.
Bulgarian Split Squat Dropset of Death:
The goal here is to increase the weight for the first 3 sets doing 8 reps. On the 4th set we do a triple drop set with an 8 second isometric hold between each drop.
Set 1 =60x8
Set 2 =80x8
Set 3 =100x8
Set 4 =100x8 /drop/ 80x8 /drop/ 60x6 +2
(+8 second isometric hold on the last rep of each set)
Leg Extensions:
AMRAP
175x18 /drop/ 140x5
Immediately followed by a 40 second quad stretch.
BB Stiff Legged Deadlift:
The target was just 1 heavy set of 8-10 reps with a 4-5 second descent, pause in the stretch, then come up 4/5 of the way to keep tension on the hamstrings.
255x8 +2
Last night I hit upper legs.
Cardio: Daily cardio completed. 30 mins stationary bike in the AM. 10 mins incline treadmill pre and post workout in the PM.
Seated Leg Curl:
The goal was to work up to a hard 10 reps then stay there for 4 sets. On the last set I did a triple drop set.
Set 1 =200x10
Set 2 =200x10
Set 3 =200x10 (barely got the last rep)
Set 4 =200x9 /drop/ 165x10 /drop/ 150x11
Horizontal Leg Press/Squat Machine:
The goal here was to work up doing sets of 8-10 until I could barely hit the target.
Set 1 =210x10
Set 2 =225x10
Set 3 =240x8 (barely got the 8th rep)
Set 4 =255x3
I could/should have stopped after the 3rd set but I wanted to give it one more go at a slightly higher weight.
Bulgarian Split Squat Dropset of Death:
The goal here is to increase the weight for the first 3 sets doing 8 reps. On the 4th set we do a triple drop set with an 8 second isometric hold between each drop.
Set 1 =60x8
Set 2 =80x8
Set 3 =100x8
Set 4 =100x8 /drop/ 80x8 /drop/ 60x6 +2
(+8 second isometric hold on the last rep of each set)
Leg Extensions:
AMRAP
175x18 /drop/ 140x5
Immediately followed by a 40 second quad stretch.
BB Stiff Legged Deadlift:
The target was just 1 heavy set of 8-10 reps with a 4-5 second descent, pause in the stretch, then come up 4/5 of the way to keep tension on the hamstrings.
255x8 +2
Nice work
Thanks brother! Slowly heading upwards
@OceanView keeping your level HIGH! 400 grams you must feel good growth from it.
did you add digestive enzymes to this?
I've been taking digestive enzymes from the beginning, definitely helps process all this food lol I use NOW brand Super Enzymes and have also been trying a brand called Prairie Naturals, they have a product called Enzyme Force that I've been using.@OceanView keeping your level HIGH! 400 grams you must feel good growth from it.
did you add digestive enzymes to this?
It has probiotics and spore base probiotics in it? @OceanView
No, I also take probiotics besides the enzymes. I take Renew Life Ultimate Care probiotics (100 billion active cultures)
@OceanView great progress right here!!
Thanks man!
TRAINING:
Session of Triceps, Biceps, Abs, and Calves from lastnight.
Cardio: Daily cardio completed. 30 mins stationary bike in the AM. 10 mins incline treadmill pre and post workout in the PM.
EZ Bar Tricep Pushdowns:
Was aiming for 10 reps with 60 second rest periods.
Set 1 =210x12
Set 2 =210x9
Set 3 =210x8
Set 4 =210x7 /drop/ 195x2
Seated Dip Machine:
Goal was fail around 10 reps with 60 second rest periods.
Set 1 =210x13
Set 2 =210x9
Set 3 =210x8 /drop/ 180x3 +2
Incline Skullcrushers:
Rep target was 10.
Set 1 =100x10
Set 2 =100x9
Set 3 =100x8 +40 second hold in the stretch
Pinwheel Curls:
The goal was 10-12 reps with 60 second rest periods.
Set 1 =50x12
Set 2 =50x11
Set 3 =50x9
Set 4 =45x12
Straight Bar Cable Curls:
The goal was 8-10 reps with a 5 second negative per rep. 90 second rest periods.
Set 1 =120x9
Set 2 =120x8
Set 3 =110x10
Seated Incline DB Curls:
I was aiming to fail around 10 reps with 90 second rest periods.
Set 1 =25x12
Set 2 =25x9
Set 3 =25x8 /drop/ 20x5
Rope Crunches:
To Failure.
Set 1 =225x22
Set 2 =225x21
Set 3 =225x20
Set 4 =225x18
Plank:
Regular Plank =4mins 20 sec.
Left + Right Side Plank =2 mins
Calf Raises on Leg Press:
The target was to fail around 15 reps then do 5 more partials.
Set 1 =450x15 +5 partials
Set 2 =450x12 +5 partials
Set 3 =450x12 +5 partials
Session of Triceps, Biceps, Abs, and Calves from lastnight.
Cardio: Daily cardio completed. 30 mins stationary bike in the AM. 10 mins incline treadmill pre and post workout in the PM.
EZ Bar Tricep Pushdowns:
Was aiming for 10 reps with 60 second rest periods.
Set 1 =210x12
Set 2 =210x9
Set 3 =210x8
Set 4 =210x7 /drop/ 195x2
Seated Dip Machine:
Goal was fail around 10 reps with 60 second rest periods.
Set 1 =210x13
Set 2 =210x9
Set 3 =210x8 /drop/ 180x3 +2
Incline Skullcrushers:
Rep target was 10.
Set 1 =100x10
Set 2 =100x9
Set 3 =100x8 +40 second hold in the stretch
Pinwheel Curls:
The goal was 10-12 reps with 60 second rest periods.
Set 1 =50x12
Set 2 =50x11
Set 3 =50x9
Set 4 =45x12
Straight Bar Cable Curls:
The goal was 8-10 reps with a 5 second negative per rep. 90 second rest periods.
Set 1 =120x9
Set 2 =120x8
Set 3 =110x10
Seated Incline DB Curls:
I was aiming to fail around 10 reps with 90 second rest periods.
Set 1 =25x12
Set 2 =25x9
Set 3 =25x8 /drop/ 20x5
Rope Crunches:
To Failure.
Set 1 =225x22
Set 2 =225x21
Set 3 =225x20
Set 4 =225x18
Plank:
Regular Plank =4mins 20 sec.
Left + Right Side Plank =2 mins
Calf Raises on Leg Press:
The target was to fail around 15 reps then do 5 more partials.
Set 1 =450x15 +5 partials
Set 2 =450x12 +5 partials
Set 3 =450x12 +5 partials
saw pumpkin seeds in there and almond butter bro i love both of them and as a true Canadian you got maple syrup lol
@OceanView training SUPER beast top i love the level you getting to CHAMP
Thanks man! Gotta throw some maple syrup in every once in a while to stay true to my roots lolsaw pumpkin seeds in there and almond butter bro i love both of them and as a true Canadian you got maple syrup lol
training SUPER beast top i love the level you getting to CHAMP
staying true to the game bro lol
Thanks dude!
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