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423 grams protein bro! wow @OceanView beast mode activated
did you see @MarshMonsta calling you out on king level
?https://www.evolutionary.org/forums...mmer-mass-blast-cycle-log.101922/post-1695320
I did see that lol good for him for trying to break a protein PR for himself. I'm in competition with myself and not @MarshMonsta So I'm not too worried about what he's doing. I've got my own diet and training to focus on. I do hope he reaches his goal and achieves the physique he's working towards423 grams protein bro! wow @OceanView beast mode activated
did you see @MarshMonsta calling you out on king level
https://www.evolutionary.org/forums...mmer-mass-blast-cycle-log.101922/post-1695320
Thanks bro and your very right the only competition anyone needs to worry bout is the one within themselves,you spoke it like a true protein king I thought they where joking about that title but now I see it as profile visible....that's a great achievement to have acquired my man and well deserved,I also wish you nothing but the best in your dreams and goals.I did see that lol good for him for trying to break a protein PR for himself. I'm in competition with myself and not @MarshMonsta So I'm not too worried about what he's doing. I've got my own diet and training to focus on. I do hope he reaches his goal and achieves the physique he's working towards
I'm keen to follow your log now that we have met plz look at this a positive thing brother as you have motivated me to step it up.
Bro your log is A+ detailed food count,iv got a ways to go!
We should all be here to lift each other up and help one another progress towards greatnessThanks bro and your very right the only competition anyone needs to worry bout is the one within themselves,you spoke it like a true protein king I thought they where joking about that title but now I see it as profile visible....that's a great achievement to have acquired my man and well deserved,I also wish you nothing but the best in your dreams and goals.
I'm keen to follow your log now that we have met plz look at this a positive thing brother as you have motivated me to step it up
That's the best part of the EVO family. A great group of strong men and women who can come together over common goals and aspirations. I'm glad we got to have this brief communication. I'll definitely be checking in on your progress as time goes on brother
Brother your what EVO is all about through and through and it's great for all involved thanks for the conversation and support...I will also be supporting your logs from here onWe should all be here to lift each other up and help one another progress towards greatness
Looking all round solid brother...nice work
Thanks man! I appreciate itLooking all round solid brother...nice work
TRAINING:
This is my Chest, Back, and Shoulders session from lastnight.
Cardio: Daily cardio completed. 30 mins stationary bike in the AM. 10 mins incline treadmill pre and post workout in the PM.
Machine Chest Press:
I was aiming for 12-15 reps coming to 3/4 lockout. 60 second rest periods.
Set 1 =225x15
Set 2 =225x13
Set 3 =225x11 /drop/ 185x7
Flat DB Press:
The goal here was 15 reps. Focused on deep stretch then exploding to 3/4 lockout. 60 second rest periods.
Set 1 =75x15
Set 2 =75x14
Set 3 =75x12 /drop/ 60x7
Cable Crossovers:
I was aiming for 15 reps here. 60 second rest periods.
Set 1 =60x15
Set 2 =60x14
Set 3 =60x11 /drop/ 45x9
Dips:
The goal was to go to failure with bodyweight.
Got 18 reps, failed on 19.
Single Arm Supinated Pulldown:
Was aiming for 10-12 reps. 60 second rest periods.
Set 1 =110x11
Set 2 =110x7
Set 3 =90x13
Close Grip Pulldowns W/ Neutral Grip:
On these I was aiming for 12-15 reps. 60 second rest periods.
Set 1 =130x15
Set 2 =130x10 +4
Set 3 =120x12
Wide Grip Pulldown Partials:
The goal here was 8 reps pulled down to the top of my head with a 2 second flex per rep. 60 second rest periods.
Set 1 =160x8
Set 2 =160x8
Set 3 =160x8
Band Pull-Aparts /ss/ DB Side Laterals:
On this superset I was aiming to take the band pull-aparts close to failure, then fail the DB Lateral Raises around 20 reps. I used my orange resistance band.
Set 1 =Orange Band ×40 then 20x22
Set 2 =Orange Band x29 then 20x20
Set 3 =Orange Band x28 then 20x19
This is my Chest, Back, and Shoulders session from lastnight.
Cardio: Daily cardio completed. 30 mins stationary bike in the AM. 10 mins incline treadmill pre and post workout in the PM.
Machine Chest Press:
I was aiming for 12-15 reps coming to 3/4 lockout. 60 second rest periods.
Set 1 =225x15
Set 2 =225x13
Set 3 =225x11 /drop/ 185x7
Flat DB Press:
The goal here was 15 reps. Focused on deep stretch then exploding to 3/4 lockout. 60 second rest periods.
Set 1 =75x15
Set 2 =75x14
Set 3 =75x12 /drop/ 60x7
Cable Crossovers:
I was aiming for 15 reps here. 60 second rest periods.
Set 1 =60x15
Set 2 =60x14
Set 3 =60x11 /drop/ 45x9
Dips:
The goal was to go to failure with bodyweight.
Got 18 reps, failed on 19.
Single Arm Supinated Pulldown:
Was aiming for 10-12 reps. 60 second rest periods.
Set 1 =110x11
Set 2 =110x7
Set 3 =90x13
Close Grip Pulldowns W/ Neutral Grip:
On these I was aiming for 12-15 reps. 60 second rest periods.
Set 1 =130x15
Set 2 =130x10 +4
Set 3 =120x12
Wide Grip Pulldown Partials:
The goal here was 8 reps pulled down to the top of my head with a 2 second flex per rep. 60 second rest periods.
Set 1 =160x8
Set 2 =160x8
Set 3 =160x8
Band Pull-Aparts /ss/ DB Side Laterals:
On this superset I was aiming to take the band pull-aparts close to failure, then fail the DB Lateral Raises around 20 reps. I used my orange resistance band.
Set 1 =Orange Band ×40 then 20x22
Set 2 =Orange Band x29 then 20x20
Set 3 =Orange Band x28 then 20x19
Love the updates. Very detailed
Thanks bro and your very right the only competition anyone needs to worry bout is the one within themselves,you spoke it like a true protein king I thought they where joking about that title but now I see it as profile visible....that's a great achievement to have acquired my man and well deserved,I also wish you nothing but the best in your dreams and goals.
I'm keen to follow your log now that we have met plz look at this a positive thing brother as you have motivated me to step it up.
Bro your log is A+ detailed food count,iv got a ways to go!
@OceanView full support, you have said amazing wordsWe should all be here to lift each other up and help one another progress towards greatness
EVO family is all about love and support. We support respect and love all our family members. I want to see big growth from both of you. @MarshMonsta was having fun catching up to the KING here. 
You've gotten amazingly thick! @OceanView your arms are HUGE! shoulders thick, and your BACK!!!!!!! wow Dorian Yates style wide.
If guys look at your before pics and this, its like a different person, congratulations
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