Approved Log End of 24-2025 Bulk Cycle Log

[OceanView]

TRAINING:
This is last night's Chest and Shoulders session.

Cardio: Daily cardio completed. 30 mins stationary bike in the AM. 10 mins incline treadmill pre and post workout in the PM.

Slight Incline DB Press:
The goal was to work up doing sets of 10 until I failed to reach the target.
Set 1 =90x10
Set 2 =100x10
Set 3 =110x7 /drop/ 80x6

Flat BB Bench Press:
The rep goal here was 8.
Set 1 =225x8
Set 2 =225x8
Set 3 =225x8 /drop/ 185x7 /drop/ 135x8

Slight Incline Smith Press:
The goal was to find a tough 6-8 and then do a drop set.
Set 1 =180x10
Set 2 =230x5
Set 3 =205x7 +2
Set 4 =205x6 /drop/ 160x6 /drop/ 90x12

Weighted Dips:
The target was to fail between 6-8 reps.
Set 1 =45x8
Set 2 =45x7
Set 3 =45x6
Set 4 =45x6 /drop/ bodyweight x5 +4

DB Side Lateral Raises:
The goal was 5 tough sets of 10 with 90 second rest periods.
Set 1 =30x11
Set 2 =30x10
Set 3 =30x11
Set 4 =30x10
Set 5 =30x10 /drop/ 20x13

Rear Delt Destroyer Set:
The goal here is to do 60 partial rear delt swings, drop the weight, do 30 more swings, drop the weight, and do 10 final swings. I added a second set to these where I did AMRAP full ROM.
Set 1 = 50x60 /drop/ 30x30 /drop/ 20x10
Set 2 =12x22

 

[OceanView]

DIET:
Today's macros and food selection.
P=400g. C=595g. F=92g.

 

[ballin2504]

PHYSIQUE:
A few shots from tonight, definitely feel like I have been growing. Rear delts were poppin. Not the best with the camera angles or posing, but posing is something I'll be working on in the future.
View attachment 76196View attachment 76203View attachment 76197View attachment 76204

Looking g solid!

 

[OceanView]

Looking g solid!

Thanks brother I appreciate you

 

[OceanView]

Little touchdown shot of some goodies from @Nordic Fusion . Just some good ol Test E to keep me going and some Tren E to start preparing for the cut later this summer.

 

[LevButlerov]

Little touchdown shot of some goodies from @Nordic Fusion . Just some good ol Test E to keep me going and some Tren E to start preparing for the cut later this summer.
View attachment 77014

@OceanView amazing looking @Nordic Fusion touchdown the gear looks impressive.

You gotta do a pop top on the app.

 

[stevesmi]

A nice job on these touchdown pictures

 

[OceanView]

A nice job on these touchdown pictures

Thanks man, gotta show appreciation to our approved sources

 

[Mobster]

Little touchdown shot of some goodies from @Nordic Fusion . Just some good ol Test E to keep me going and some Tren E to start preparing for the cut later this summer.
View attachment 77014

Super nice touchdown

 

[OceanView]

TRAINING:
Some Upper Leg work from lastnight.

Cardio: Daily cardio completed. 30 mins stationary bike in the AM. 10 mins incline treadmill pre and post workout in the PM.

Seated Leg Curl:
The goal was to find a weight to fail around 10 reps. Then stick there for 3 straight sets, and a drop set on the 4th set plus an isometric hold.
Set 1 =210x10
Set 2 =210x10
Set 3 =210x9
Set 4 =210x9 /drop/ 180x6 /drop/ 165x6 +20sec isometric hold

Pendulum Squat:
The goal here was to work up doing sets of 8 until I couldn't get 8.
Set 1 =360x8
Set 2 =450x8
Set 3 =500x6 /drop/ 360x6

Leg Sled:
The target here was 25-30 reps done in a piston style fashion only coming to 3/4 lockout.
Set 1 =360x30
Set 2 =360x30 (brutal, barely got the last few reps)

Leg Extension Dropset:
The goal was to pyramid up to a hard 10, then on the last set dropset back down the same weights.
Set 1 =120x10
Set 2 =160x10
Set 3 =185x10
Set 4 =185x10 /drop/ 160x6 /drop/ 120x6 +5 +5 partials

DB Stiff Legged Deadlifts:
Here I was going for 10 reps only coming up to 3/4 lockout. Leaving 1-2 reps in the tank. (Quads were super wobbly by this point)
Set 1 =100x10
Set 2 =100x10
Set 3 =100x10
Set 4 =100x10

 

[OceanView]

DIET:
Macros and food selection to get prepared for a session of Biceps, Triceps, Abs, and Calves later tonight.
P=402g. C=525g. F=107g.

 

[ceo]

Bros. Damn, your chest is wider than mine at this point. You're getting very scary.

 

[ROIDDERS]

Nice workout for sure. Earlier this week, you're crushing it.

Thanks for taking the time to post up your meals as well.

 

[chesty]

Nice job, varying up the breakfast and swapping out the eggs. That's smart. So you have an allergies down the line.

 

[Ulter]

I like me some almond butter as well.

Tastes really good on toast.

 

[e2]

Nice job, man. You're pushing it really nice. The food is solid, and the workouts are tremendous.

 

[2Thick]

Chest and shoulders are looking really good.

Nice, that you got in the cardio as well.

 

[Vadim Fedorov]

Very nice to see that. You got the incline treadmill pre and post workout.

 

[Wootoom]

Weighted Dips are no joke at all.

They will really build up strength really fast.

 

[JasonPriest]

Very nice job, man. I like the dumbbell side Lateral raises and I like the rear delt Destroyer set.