Approved Log End of 24-2025 Bulk Cycle Log

[OceanView]

max the pump bro @OceanView



@OceanView right on the money 400 protein bro

Gotta make the mark brother lol 400 is the bare minimum, anything else is bonus

 

[OceanView]

Good job on that chest, back, shoulder session. Diet looking great as usual.

Thanks for the support dude! I appreciate it

 

[OceanView]

Going to failure and feeling spent is one of the best feelings in the world

I agree with you there brother! It wouldn't feel right not leaving it all in the gym.. I wouldn't be able to sleep at night lol

 

[Npcclassicphysique champ]

Gotta make the mark brother lol 400 is the bare minimum, anything else is bonus

400 is KING level bro @OceanView NO one on EVO can match your level
big EVO family respect

 

[OceanView]

TRAINING:

Cardio: Daily cardio completed. 30 mins stationary bike in the AM. 10 mins incline treadmill pre and post workout in the PM.

Warm up:
After the treadmill I did a set of 12 pull ups followed by holding a 2 minute Plank.

Single Arm Supinated Cable Pulldowns:
The rep target was 10-12 for these.
Set 1 =75x10
Set 2 =75x10
Set 3 =75x9
Set 4 =75x9

Rack Pulls:
The goal was 5x5 with 1-2 reps left in the tank.
Set 1 =390x5 (2 reps in tank)
Set 2 =390x5 (2 reps in tank)
Set 3 =390x5 (1 rep in tank)
Set 4 =390x5 (1 rep in tank)
Set 5 =390x5 (0 reps in tank)

Cable Pulldowns w/ 3 variations:
The goal here was to go to failure. 2 sets with a medium grip, 2 sets with a wide grip, and 2 sets with a neutral grip.
Set 1 (med grip) =160x11
Set 2 (med grip) =160x9
Set 3 (wide grip) =150x10
Set 4 (wide grip) =150x9
Set 5 (neutral grip) =150x9
Set 6 (neutral grip) =150x 7 /drop/ 120x5

DB Pullovers:
To failure.
Set 1 =105x6
Set 2 =100x8
Set 3 =100x7
Set 4 =100x6

Straight Arm Pulldowns:
To Failure.
Set 1 =75x16
Set 2 =75x15

Loaded Lat Stretch:
Loaded up 150lbs on each side of the Hammer Strength plate loaded pulldown. 1 arm at a time I held the weight in the stretched position for 50 seconds. Did it 2x per arm.

Decline Bench Leg Raises:
To failure.
Set 1 =30
Set 2 =20
Set 3 =20
Set 4 =19

Standing Calf Raises /ss/ Tibialis Raises:
The goal was 15-20 calf raises then in between sets do tibialis raises to failure.
Set 1 =LVL8 x20 then 50x25
Set 2 =LVL8 x17+3 then 50x18
Set 3 =LVL8 x15+3 then 50x17
Set 4 =LVL8 x12 /drop/ LVL6 x6

 

[OceanView]

DIET:
Food and Macros for today.
P=404g. C=611g. F=88g.

 

[Npcclassicphysique champ]

TRAINING:

Cardio: Daily cardio completed. 30 mins stationary bike in the AM. 10 mins incline treadmill pre and post workout in the PM.

Warm up:
After the treadmill I did a set of 12 pull ups followed by holding a 2 minute Plank.

Single Arm Supinated Cable Pulldowns:
The rep target was 10-12 for these.
Set 1 =75x10
Set 2 =75x10
Set 3 =75x9
Set 4 =75x9

Rack Pulls:
The goal was 5x5 with 1-2 reps left in the tank.
Set 1 =390x5 (2 reps in tank)
Set 2 =390x5 (2 reps in tank)
Set 3 =390x5 (1 rep in tank)
Set 4 =390x5 (1 rep in tank)
Set 5 =390x5 (0 reps in tank)

Cable Pulldowns w/ 3 variations:
The goal here was to go to failure. 2 sets with a medium grip, 2 sets with a wide grip, and 2 sets with a neutral grip.
Set 1 (med grip) =160x11
Set 2 (med grip) =160x9
Set 3 (wide grip) =150x10
Set 4 (wide grip) =150x9
Set 5 (neutral grip) =150x9
Set 6 (neutral grip) =150x 7 /drop/ 120x5

DB Pullovers:
To failure.
Set 1 =105x6
Set 2 =100x8
Set 3 =100x7
Set 4 =100x6

Straight Arm Pulldowns:
To Failure.
Set 1 =75x16
Set 2 =75x15

Loaded Lat Stretch:
Loaded up 150lbs on each side of the Hammer Strength plate loaded pulldown. 1 arm at a time I held the weight in the stretched position for 50 seconds. Did it 2x per arm.

Decline Bench Leg Raises:
To failure.
Set 1 =30
Set 2 =20
Set 3 =20
Set 4 =19

Standing Calf Raises /ss/ Tibialis Raises:
The goal was 15-20 calf raises then in between sets do tibialis raises to failure.
Set 1 =LVL8 x20 then 50x25
Set 2 =LVL8 x17+3 then 50x18
Set 3 =LVL8 x15+3 then 50x17
Set 4 =LVL8 x12 /drop/ LVL6 x6

DIET:
Food and Macros for today.
P=404g. C=611g. F=88g.
View attachment 78192

@OceanView loaded up protein bro i see the growth is coming BIG!
you getting stronger on lifts too right? i see it

 

[OceanView]

@OceanView loaded up protein bro i see the growth is coming BIG!
you getting stronger on lifts too right? i see it

Yes sir! I'm either adding weight or reps every session lately. Heading in the right direction for sure

 

[stevesmi]

Very nice updates as usual nice consistent nutrition

 

[OceanView]

Very nice updates as usual nice consistent nutrition

Consistency is key

 

[Npcclassicphysique champ]

getting your thick on bro @OceanView

Yes sir! I'm either adding weight or reps every session lately. Heading in the right direction for sure

 

[ballin2504]

TRAINING:
Lastnight I hit Chest, Back, and Shoulders.

Cardio: Daily cardio completed. 30 mins stationary bike in the AM. 10 mins incline treadmill pre and post workout in the PM.

Machine Chest Press /ss/ Dips:
60 sec rest periods. The goal was to go to failure on the machine press, then immediately do bodyweight dips to failure. I threw in an extra set of Chest Press with a lower weight and went to failure again.
Set 1 =250x11 then 8 dips
Set 2 =250x7 then 5 dips
Set 3 =250x6 then 5 dips
Set 4 =180x13

Cable Crossovers:
The goal was failure around 10-15 reps with 60 second rest periods.
Set 1 =65x17
Set 2 =65x12
Set 3 =65x11
Set 4 =65x10 took a few deep breaths +6
Following the last set I did a chest stretch with 55 lb DB's and held it for 30 seconds.

Pull-Ups:
The goal was to go to failure wait 60 seconds then failure again.
Set 1 =10
Set 2 =4

Lat Pulldowns:
1 Set to failure.
160x11

DB Shrugs:
The target was 15 reps with a 2 second hold at the top. 60 second rest periods.
Set 1 =100x15
Set 2 =100x13
Set 3 =100x10 took a few breaths +6

Seated Cable Row:
The goal was 8-10 reps with a exaggerated ROM. 60 second rest periods.
Set 1 =140x10
Set 2 =140x9
Set 3 =140x8

DB Rear Laterals /ss/ DB Side Laterals:
The goal was to hit failure on both exercises 60 second rest periods.
Set 1 =rear: 25x12 side:30x13
Set 2 =rear: 25x9 side: 30:12
Set 3 =rear: 25x7 /drop/ 20x8 side:30x11 /drop/ 20x9

Strong numbers

 

[OceanView]

Strong numbers

Thanks brother

 

[Mobster]

Not seeing a need to go to 400g protein

 

[OceanView]

Not seeing a need to go to 400g protein

So less protein more carbs? Where should I put the extra calories from reducing the protein? @Npcclassicphysique champ @Eddie Haskell any thoughts on this?

 

[OceanView]

TRAINING:
This was last night's Chest and Shoulders training.

Cardio: Daily cardio completed. 30 mins stationary bike in the AM. 10 mins incline treadmill pre and post workout in the PM.

Flat Bench Press:
The goal was to fail between 8-12 reps.
Set 1 =225x13
Set 2 =235x10
Set 3 =235x9
Set 4 =235x8 /drop/ 185x6 +3

Slight Incline Smith Press:
I was aiming for 8-10 reps.
Set 1 =205x9
Set 2 =205x7 +2
Set 3 =205x6 +2 +1

Neutral Grip Machine Chest Press:
The goal here was 8-10 reps. I did the first set on a plate loaded machine but didn't like how it felt. Switched to a Atlantis laying selectorized machine which hit the target muscle way better.
Set 1 =115x12 (Plate loaded)
Set 2 =150x9 (Atlantis selectorized machine)
Set 3 =150x8
Set 4 =150x7 /drop/ 110x5

Incline DB Fly:
1 set to failure.
40x14

Feet Elevated Stretch Pushups:
Set 1 =18
Set 2 =17
Set 3 =14

Over and Back Press:
The goal was close to failure around 10 reps.
Set 1 =75x11
Set 2 =75x10
Set 3 =75x9

Cable Rear Delt Flys:
The goal was 20 reps with a 15 second isometric hold on the last rep.
Set 1 =30x20 +15 sec iso
Set 2 =30x20 +15 sec iso
Set 3 =30x18 +15 sec iso

Plate Loaded Side Laterals /ss/ DB Bentover Rear Delt Raises:
The goal was failure on both exercises.
Set 1 =25x13 then 25x8
Set 2 =25x10 then 20x12
Set 3 =25x8 +13 partials then 20x10

 

[OceanView]

DIET:
Fuel for tonight's Leg training.
P=400g. C=611g. F=83g.

 

[Tiger Salman Khan]

DIET:
Fuel for tonight's Leg training.
P=400g. C=611g. F=83g.
View attachment 78326

@OceanView Good work bro........

 

[OceanView]

@OceanView Good work bro........

Thanks dude!

 

[ceo]

Bros. Nice updates on the different weights that you're checking in at