Approved Log End of 24-2025 Bulk Cycle Log

[ROIDDERS]

The way your weight fluctuates day by day and week by week is quite fun.

It shows. The way the body is,

 

[chesty]

Diet is looking fantastic. Ground beef. You won't go wrong.

 

[Ulter]

Perfect job on the protein powder and the chicken.

 

[e2]

Make sure with the shrimp and to your boiling it before you cook it.

You don't want any foodborne illness

 

[2Thick]

Training session, looks fantastic.

Rack pulls and cable pull-downs. Look really good.

 

[Vadim Fedorov]

DB pullovers and straight arm pull-downs. Heck yeah.

 

[Wootoom]

Another excellent workout session.

I like the standing calf raises. They're very underrated.

 

[JasonPriest]

This is Championship training at its best.
Perfect volume and hitting it. Perfect for 4 or 5 sets

 

[BodyMonster34]

bro we love your training. it is A+.

 

[Quadsweep]

Great job. As always, man.

The way you keep your diet consistent and your training is something other people can learn from.

 

[Eddie Haskell]

So less protein more carbs? Where should I put the extra calories from reducing the protein? @Npcclassicphysique champ @Eddie Haskell any thoughts on this?

He’s a power lifter, different goals than you ,@OceanView
Stick to your path.

 

[OceanView]

Training session, looks fantastic.

Rack pulls and cable pull-downs. Look really good.

DB pullovers and straight arm pull-downs. Heck yeah.

Another excellent workout session.

I like the standing calf raises. They're very underrated.

This is Championship training at its best.
Perfect volume and hitting it. Perfect for 4 or 5 sets

bro we love your training. it is A+.

I appreciate all of your support and feedback! You guys are awesome

 

[OceanView]

Great job. As always, man.

The way you keep your diet consistent and your training is something other people can learn from.

Thanks boss! Consistency is key for sure

 

[OceanView]

He’s a power lifter, different goals than you ,@OceanView
Stick to your path.

Thanks for the reassurance and guidance I'll keep pushing forward

 

[LevButlerov]

Thanks for the reassurance and guidance I'll keep pushing forward

@OceanView I think with your bulking goals, the more protein the better.

 

[OceanView]

@OceanView I think with your bulking goals, the more protein the better.

Roger that

 

[LevButlerov]

Roger that

Just remember probiotics and digestive enzymes will be a huge help @OceanView

 

[RoySimpson]

DIET:
Recovery day macros and food selection.
P=423g. C=275g. F=197g.
View attachment 77783

@OceanView food is on point bro!

 

[OceanView]

TRAINING:
Upper Legs session.

Cardio: Daily cardio completed. 30 mins stationary bike in the AM. 10 mins incline treadmill pre and post workout in the PM

Seated Hamstring Curl:
The goal was to find a tough 10-12 then do triple dropset on the last set.
Set 1 =210x11
Set 2 =210x11
Set 3 =210x10
Set 4 =210x10 /drop/ 165x11 /drop/ 135x10

Pendulum Squat:
Pyramid up doing sets of 10 until I couldn't get the rep target.
Set 1=360x10
Set 2=450x10
Set 3=500x7 /drop/ 360x7

Leg Sled:
High rep sets looking to fail between 20-30 reps.
Set 1 =450x26
Set 2 =450x25
Set 3 =450x23
Set 4 =450x21 /drop/ 360x18 (absolutely brutal)

Leg Extensions:
This was 1 set with a triple drop.
195x13 /drop/ 160x7 /drop/ 120x9

This exercise was immediately followed by a hard 30 second quad stretch.

Standing Leg Curl:
Was aiming for 10-12 rep range.
Set 1 =50x13
Set 2 =50x11
Set 3 =50x9
Set 4 =50x8

Adductor Machine:
2 sets to failure to finish off.
Set 1 =250x17
Set 2 =250x13

 

[OceanView]

DIET:
Food and macros for today.
P=403g. C=609g. F=90g.