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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Approved Log End of the First Cycle - Priming for the next Blast Log

if you want more fiber than just add more fruits and vegetables to your diet,

you're not gonna get fat off eating more salad and more fruit.
 
Nice work out, man. You seem to be very motivated.
 
Pull-ups are a great way to really shape your back and arms.

And they are a great way to condition your body.
 
I would literally be doing some sort of fasted cardio every single day.
And push off your first meal till as late as possible.
 
Even if you can do 5 or 10 minutes of fasted cardio, high intensity, that will go a long way.

Because that forces your body to burn off fat.
 
steve's thread on fasting is amazing. it has all the studies and he shows you how to do it.

that is a great weapon you can add.
 
great to see you are picking up new things on the forum that you didn't think about before.
good job on being open!
 
04/Jan/2025

As I mentioned yesterday, I am trying to do intermittent fasting and started eating around 12:30pm, but I really struggled to eat all the food within the 6-hour eating window; I am already full after the first meal. I need to find a way to eat all my calories within the eating window.

I also included some healthy Fats (Avocado) and extra egg whites (I avoid egg yolks due to my cholesterol)

Note: The photo of the second meal has some potato salad in it, but when I tried it, it was off, so I had to cook some rice and ate it with avocado instead.



FOODS

Calories

Carbs

Fat

Protein

Cholest

Sodium

Sugar

Fiber

Breakfast

Coffee, black, 1 cup

2

0g

0g

0g

0mg

5mg

0g

0g

pure product - hydrolyzed wheybprotein isolate, 33 grams

109

1g

0g

30g

1mg

41mg

0g

--

Avocado, 50 gram

80

4g

7g

1g

0mg

4mg

0g

3g

Egg white, 3 large

51

2g

0g

11g

0mg

164mg

1g

0g

Coles - Burrito Tortilla Wraps, 43 g

133

21g

4g

3g

0mg

396mg

2g

1g

Coles - Mozarella Shredded Cheese, 30 g

97

1g

7g

8g

--

144mg

1g

1g

Coffee, black, 1 cup

2

0g

0g

0g

0mg

5mg

0g

0g

Beth - Honey leg ham, 15 gram

14

1g

0g

2g

--

--

--

--

Chicken breast, grilled, skinless, 80 g

141

0g

4g

24g

77mg

282mg

0g

0g

Lunch

Avocado, 50 g

80

4g

7g

1g

0mg

4mg

0g

3g

Basmati rice, cooked, 130 g

168

36g

0g

3g

0mg

319mg

0g

1g

Green Salad - Green Salad, 100 g

23

2g

0g

2g

0mg

0mg

0g

2g

Chicken breast, grilled, skinless, 180 g

317

0g

10g

53g

173mg

635mg

0g

0g

Dinner

pure product - hydrolyzed wheybprotein isolate, 50 grams

165

2g

1g

45g

1mg

63mg

1g

--

Snacks

Zooper Dooper - No Sugar Zooper Dooper, 70 ml

14

4g

0g

0g

--

14mg

--

--

Flying Power - Energy drink 99% sugar free, 250 ml

10

2g

0g

1g

--

--

--

1g

TOTALS

1406

80g

40g

184g

252mg

2076mg

5g

12g
@JBond24 Meals look amazing bro........
 
04/Jan/2025

Today was a resting day; I still did my 10K steps, including 40 mins on the treadmill and abs.

Cardio/ Abs

Elevated treadmill

3.5km - 40min

Elevation:15

Speed: 5.5

Crunch - Superset

1 - 30 reps

2 - 30 reps

3 - 30 reps

Lying Leg Raise - Superset

1 - 30 reps

2 - 30 reps

3 - 30 reps

04/Jan/2025

As I mentioned yesterday, I am trying to do intermittent fasting and started eating around 12:30pm, but I really struggled to eat all the food within the 6-hour eating window; I am already full after the first meal. I need to find a way to eat all my calories within the eating window.

I also included some healthy Fats (Avocado) and extra egg whites (I avoid egg yolks due to my cholesterol)

Note: The photo of the second meal has some potato salad in it, but when I tried it, it was off, so I had to cook some rice and ate it with avocado instead.



FOODS

Calories

Carbs

Fat

Protein

Cholest

Sodium

Sugar

Fiber

Breakfast

Coffee, black, 1 cup

2

0g

0g

0g

0mg

5mg

0g

0g

pure product - hydrolyzed wheybprotein isolate, 33 grams

109

1g

0g

30g

1mg

41mg

0g

--

Avocado, 50 gram

80

4g

7g

1g

0mg

4mg

0g

3g

Egg white, 3 large

51

2g

0g

11g

0mg

164mg

1g

0g

Coles - Burrito Tortilla Wraps, 43 g

133

21g

4g

3g

0mg

396mg

2g

1g

Coles - Mozarella Shredded Cheese, 30 g

97

1g

7g

8g

--

144mg

1g

1g

Coffee, black, 1 cup

2

0g

0g

0g

0mg

5mg

0g

0g

Beth - Honey leg ham, 15 gram

14

1g

0g

2g

--

--

--

--

Chicken breast, grilled, skinless, 80 g

141

0g

4g

24g

77mg

282mg

0g

0g

Lunch

Avocado, 50 g

80

4g

7g

1g

0mg

4mg

0g

3g

Basmati rice, cooked, 130 g

168

36g

0g

3g

0mg

319mg

0g

1g

Green Salad - Green Salad, 100 g

23

2g

0g

2g

0mg

0mg

0g

2g

Chicken breast, grilled, skinless, 180 g

317

0g

10g

53g

173mg

635mg

0g

0g

Dinner

pure product - hydrolyzed wheybprotein isolate, 50 grams

165

2g

1g

45g

1mg

63mg

1g

--

Snacks

Zooper Dooper - No Sugar Zooper Dooper, 70 ml

14

4g

0g

0g

--

14mg

--

--

Flying Power - Energy drink 99% sugar free, 250 ml

10

2g

0g

1g

--

--

--

1g

TOTALS

1406

80g

40g

184g

252mg

2076mg

5g

12g
@JBond24 protein a bit higher, push it to 200 grams please and up the fats to 100 grams you're close :D
 
My foodlog for 05/ Jan /25.

Yesterday was a busy day. I had my first meal around 1 PM, which was quite substantial. However, since we had some friends coming over in the afternoon, I couldn't have my second meal until after my gym session, which was around 8:30 PM.

Again, I was feeling full from my first meal and couldn't eat all my calories.



FOODSCaloriesCarbsFatProteinCholestSodiumSugarFiber
Breakfast
Egg white, 2 large342g0g7g0mg110mg0g0g
Beth - Honey leg ham, 25 gram241g0g4g--------
Coles - Mozarella Shredded Cheese, 30 g971g7g8g--144mg1g1g
Coles - Burrito Tortilla Wraps, 43 g13321g4g3g0mg396mg2g1g
Chicken breast, grilled, skinless, 155 g2730g8g46g149mg547mg0g0g
Coffee, black, 1 cup20g0g0g0mg5mg0g0g
Glaze - Balsamic glaze, 1 TBsp256g0g0g--------
Coles - Iceberg Blend Salad, 75 gram172g1g0g----2g2g
Dinner
lyttos - Greek Style Natural Yogurt- Lactose free, 1.5 gram1656g13g5g--56mg5g--
Egg white, 2 large342g0g7g0mg110mg0g0g
Blueberries, 1 cup4211g0g1g0mg1mg7g2g
pure product - hydrolyzed wheybprotein isolate, 66 grams2182g1g60g2mg83mg1g--
Snacks
Quest - Birthday Cake, 40 gram1183g5g13g--166mg0g8g
TOTALS118257g39g154g151mg1618mg18g14g
 

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05/ Jan/ 25 - Workout

The workout went well.
The last time I did push, I lifted a bit more weight as I had a good dinner the day before loaded with cabs; I definitely felt the difference yesterday.

I finished the workout with a 20mins elevated treadmill.
Elevation:15
Speed: 5.5

Push

Incline Bench Press (Dumbbell)

1 - 17.5kg x 12 reps

2 - 22.5kg x 12 reps

3 - 25kg x 12 reps

4 - 27.5kg x 5 reps

5 - 15kg x 10 reps

Chest Fly (Dumbbell)

1 - 10kg x 12 reps

2 - 12.5kg x 12 reps

3 - 12.5kg x 12 reps

Chest Dip

1 - 12 reps

2 - 15 reps

3 - 12 reps

Lateral Raise (Dumbbell)

1 - 10kg x 12 reps

2 - 12.5kg x 12 reps

3 - 12.5kg x 10 reps

4 - 10kg x 12 reps

Triceps Extension (Dumbbell)

1 - 12.5kg x 12 reps

2 - 12.5kg x 12 reps

3 - 12.5kg x 12 reps

Triceps Pushdown

1 - 41kg x 15 reps

2 - 45kg x 5 reps

3 - 36kg x 12 reps
 
Tracking looks good. Current visual change is good. Later when you cut, you will have a nice transformation. Keep it up.
Meals look good, just have to stick it and adjust as you see your body change. Personally, during the cold season I would not worry about the 6 pack and just try to increase muscle size.
 
Tracking looks good. Current visual change is good. Later when you cut, you will have a nice transformation. Keep it up.
Meals look good, just have to stick it and adjust as you see your body change. Personally, during the cold season I would not worry about the 6 pack and just try to increase muscle size.
Thank you Bro,

I am in a cut a the moment, summer time in Australia, just fini8the cycle this week and go into TRT for a few weeks until my bulking cycle.

I will continue on a deficit to try and start my next cycle as lean as possible.

Thank fir your feedback
 
Get diet locked in bro. That will be key
 
Today's food log.

I was reading the log from @stevesmi about fasting and decided to start intermittent fasting today; I will start with a six-hour eating window for a few weeks and assess how I feel about 24-hour water fasting.

Thank you again for all your feedback.


FOODSCaloriesCarbsFatProteinCholestSodiumSugarFiber
Breakfast
Coffee, black, 1 cup20g0g0g0mg5mg0g0g
Beth - Honey leg ham, 27 gram251g0g4g--------
Coles - Mozarella Shredded Cheese, 30 g971g7g8g--144mg1g1g
Coles - Burrito Tortilla Wraps, 43 g13321g4g3g0mg396mg2g1g
Generic - Rump Steak (Cooked), 80 grams/1oz1430g8g17g60mg43mg0g0g
Zooper Dooper - No Sugar Zooper Dooper, 70 ml144g0g0g--14mg----
Lunch
Generic - Roast Pumpkin, 120 gm1088g8g----------
Green Salad - Green Salad, 100 g232g0g2g0mg0mg0g2g
Chicken breast, grilled, skinless, 200 g3520g11g59g192mg706mg0g0g
Dinner
Blueberries, 1 cup4211g0g1g0mg1mg7g2g
lyttos - Greek Style Natural Yogurt- Lactose free, 1.4 gram1546g12g5g--52mg4g--
pure product - hydrolyzed wheybprotein isolate, 61 grams2012g1g55g1mg77mg1g--
Snacks
Funday - Sour Cola Flavoured Bottles, 10 gram211g0g1g--4mg1g1g
TOTALS131557g51g155g253mg1442mg16g7g
Great job
 
Thank you Bro,

I am in a cut a the moment, summer time in Australia, just fini8the cycle this week and go into TRT for a few weeks until my bulking cycle.

I will continue on a deficit to try and start my next cycle as lean as possible.

Thank fir your feedback
stay on deficit lets cut you up bro
 
Today's food log.

I was reading the log from @stevesmi about fasting and decided to start intermittent fasting today; I will start with a six-hour eating window for a few weeks and assess how I feel about 24-hour water fasting.

Thank you again for all your feedback.


FOODSCaloriesCarbsFatProteinCholestSodiumSugarFiber
Breakfast
Coffee, black, 1 cup20g0g0g0mg5mg0g0g
Beth - Honey leg ham, 27 gram251g0g4g--------
Coles - Mozarella Shredded Cheese, 30 g971g7g8g--144mg1g1g
Coles - Burrito Tortilla Wraps, 43 g13321g4g3g0mg396mg2g1g
Generic - Rump Steak (Cooked), 80 grams/1oz1430g8g17g60mg43mg0g0g
Zooper Dooper - No Sugar Zooper Dooper, 70 ml144g0g0g--14mg----
Lunch
Generic - Roast Pumpkin, 120 gm1088g8g----------
Green Salad - Green Salad, 100 g232g0g2g0mg0mg0g2g
Chicken breast, grilled, skinless, 200 g3520g11g59g192mg706mg0g0g
Dinner
Blueberries, 1 cup4211g0g1g0mg1mg7g2g
lyttos - Greek Style Natural Yogurt- Lactose free, 1.4 gram1546g12g5g--52mg4g--
pure product - hydrolyzed wheybprotein isolate, 61 grams2012g1g55g1mg77mg1g--
Snacks
Funday - Sour Cola Flavoured Bottles, 10 gram211g0g1g--4mg1g1g
TOTALS131557g51g155g253mg1442mg16g7g


That food looks good
 
Today's food log.

I was reading the log from @stevesmi about fasting and decided to start intermittent fasting today; I will start with a six-hour eating window for a few weeks and assess how I feel about 24-hour water fasting.

Thank you again for all your feedback.


FOODSCaloriesCarbsFatProteinCholestSodiumSugarFiber
Breakfast
Coffee, black, 1 cup20g0g0g0mg5mg0g0g
Beth - Honey leg ham, 27 gram251g0g4g--------
Coles - Mozarella Shredded Cheese, 30 g971g7g8g--144mg1g1g
Coles - Burrito Tortilla Wraps, 43 g13321g4g3g0mg396mg2g1g
Generic - Rump Steak (Cooked), 80 grams/1oz1430g8g17g60mg43mg0g0g
Zooper Dooper - No Sugar Zooper Dooper, 70 ml144g0g0g--14mg----
Lunch
Generic - Roast Pumpkin, 120 gm1088g8g----------
Green Salad - Green Salad, 100 g232g0g2g0mg0mg0g2g
Chicken breast, grilled, skinless, 200 g3520g11g59g192mg706mg0g0g
Dinner
Blueberries, 1 cup4211g0g1g0mg1mg7g2g
lyttos - Greek Style Natural Yogurt- Lactose free, 1.4 gram1546g12g5g--52mg4g--
pure product - hydrolyzed wheybprotein isolate, 61 grams2012g1g55g1mg77mg1g--
Snacks
Funday - Sour Cola Flavoured Bottles, 10 gram211g0g1g--4mg1g1g
TOTALS131557g51g155g253mg1442mg16g7g
5 star chefing it up 💪 very nicely done 💪
 
Hi guys,

This week is the last week of the current 16-week cycle. I am very happy with the progress so far.

Remember that this is my first cycle.
  • Testosterone Enanthate: 300mg weekly (split into two injections on Wed & Saturday)
  • Primobolan Enanthate: 200mg weekly (split into two injections on Wed & Saturday.
  • Anavar: Taking it for the last 4 weeks of the cycle - 40mg daily, 20mg morning and 20mg afternoon before the workout.
  • Clenbuterol: I used Clen for about ten days in week 8 of the cycle: 60mcg the first 5 days, and then 80mcg; however, I stopped it as I was not feeling good. I was feeling very agitated, and my BP went up. I'm not sure if I want to try it again.
  • Cialis: 5mg, taken daily after week 10 to help control BP after Clen.

After this week's check-in, I discussed TRT and the next cycle with the coach @thegainsman, and this is the stack we are planning to run, sponsored by @Sassy's Pharmaceuticals - Thank you, bro, for the partnership.

Starting on TRT from next week for 6 to 8 weeks:
Goals: Keep cutting and try to maintain current gains. Follow a calorie-deficit diet, do cardio and abs, and probably go to a 4-day split instead of 5.
  • Testosterone Enanthate: 250mg weekly (split into two injections on Wed & Saturday) (Sport TRT)
  • Anavar: 20mg pre-workout.
Second Cycle Stack (I don't know the dose yet; I'll discuss it closer to the cycle): Please feel free to comment on the proposed stack and dose.
Goals: Hopefully, I'll be around 70kgs and 14 to 15 BF%, so I'd like to start a clean bulk and gain some quality muscles.
  • Testosterone Enanthate
  • Mast
  • HGH

I wanted to share some progress pics for this week's check-in. I am happy with the progress so far.
I started the cycle at 73.6kg and now weigh around 72 kg. Based on my Dexa scan done on 15 October 24, I started at almost 30% BF.
What do you think my BF% is at the moment?

Thank you all for your great feedback.
 

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06/Jan/2025 - Food log

Photos are a bit messy, given that I was at work. I managed to eat all my macros and increase my protein intake.


FOODS

Calories

Carbs

Fat

Protein

Cholest

Sodium

Sugar

Fiber

Breakfast

Chicken breast, grilled, skinless, 150 g

264

0g

8g

44g

144mg

530mg

0g

0g

Basmati rice, cooked, 100 g

129

28g

0g

3g

0mg

245mg

0g

0g

Coffee, black, 1 cup

2

0g

0g

0g

0mg

5mg

0g

0g

Coles - Burrito Tortilla Wraps, 43 g

133

21g

4g

3g

0mg

396mg

2g

1g

Coles - Mozarella Shredded Cheese, 30 g

97

1g

7g

8g

--

144mg

1g

1g

Beth - Honey leg ham, 25 gram

24

1g

0g

4g

--

--

--

--

Lunch

Basmati rice, cooked, 50 g

65

14g

0g

1g

0mg

123mg

0g

0g

Chicken breast, grilled, skinless, 150 g

264

0g

8g

44g

144mg

530mg

0g

0g

Latte, 1 cup

103

10g

4g

7g

17mg

84mg

10g

0g

Coles - Iceberg Blend Salad, 75 gram

17

2g

1g

0g

--

--

2g

2g

Glaze - Balsamic glaze, 1 TBsp

25

6g

0g

0g

--

--

--

--

Egg white, 2 large

34

2g

0g

7g

0mg

110mg

0g

0g

Dinner

pure product - hydrolyzed wheybprotein isolate, 55 grams

182

2g

1g

50g

1mg

69mg

1g

--

Blueberries, 1 cup

42

11g

0g

1g

0mg

1mg

7g

2g

lyttos - Greek Style Natural Yogurt- Lactose free, 1 gram

110

4g

9g

3g

--

37mg

3g

--

TOTALS

1491

102g

42g

175g

306mg

2274mg

26g

6g
 

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