06/Jan/2024 - Workout
11K steps; I didn't have time to do the treadmill today
Pull
Pull Up
1 - 8 reps
2 - 8 reps
3 - 8 reps
Lat Pulldown (Cable)
1 - 52kg x 12 reps
2 - 59kg x 12 reps
3 - 66kg x 9 reps
4 - 39kg x 12 reps
Seated Cable Row - V Grip (Cable)
1 - 52kg x 12 reps
2 - 59kg x 12 reps
Dumbbell Row
1 - 25kg x 12 reps
2 - 25kg x 12 reps
3 - 25kg x 12 reps
Rear Delt Reverse Fly (Machine)
1 - 39kg x 12 reps
2 - 39kg x 12 reps
3 - 39kg x 12 reps
Bicep Curl (Barbell)
1 - 25kg x 12 reps
2 - 30kg x 12 reps
3 - 25kg x 12 reps
Hammer Curl (Dumbbell)
1 - 10kg x 12 reps
2 - 12.5kg x 8 reps
3 - 10kg x 12 reps
11K steps; I didn't have time to do the treadmill today
Pull
Pull Up
1 - 8 reps
2 - 8 reps
3 - 8 reps
Lat Pulldown (Cable)
1 - 52kg x 12 reps
2 - 59kg x 12 reps
3 - 66kg x 9 reps
4 - 39kg x 12 reps
Seated Cable Row - V Grip (Cable)
1 - 52kg x 12 reps
2 - 59kg x 12 reps
Dumbbell Row
1 - 25kg x 12 reps
2 - 25kg x 12 reps
3 - 25kg x 12 reps
Rear Delt Reverse Fly (Machine)
1 - 39kg x 12 reps
2 - 39kg x 12 reps
3 - 39kg x 12 reps
Bicep Curl (Barbell)
1 - 25kg x 12 reps
2 - 30kg x 12 reps
3 - 25kg x 12 reps
Hammer Curl (Dumbbell)
1 - 10kg x 12 reps
2 - 12.5kg x 8 reps
3 - 10kg x 12 reps