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RESEARCHSARMSUGFREAKeudomestic
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Approved Log End of the First Cycle - Priming for the next Blast Log

06/Jan/2024 - Workout

11K steps; I didn't have time to do the treadmill today

Pull

Pull Up

1 - 8 reps

2 - 8 reps

3 - 8 reps

Lat Pulldown (Cable)

1 - 52kg x 12 reps

2 - 59kg x 12 reps

3 - 66kg x 9 reps

4 - 39kg x 12 reps

Seated Cable Row - V Grip (Cable)

1 - 52kg x 12 reps

2 - 59kg x 12 reps

Dumbbell Row

1 - 25kg x 12 reps

2 - 25kg x 12 reps

3 - 25kg x 12 reps

Rear Delt Reverse Fly (Machine)

1 - 39kg x 12 reps

2 - 39kg x 12 reps

3 - 39kg x 12 reps

Bicep Curl (Barbell)

1 - 25kg x 12 reps

2 - 30kg x 12 reps

3 - 25kg x 12 reps

Hammer Curl (Dumbbell)

1 - 10kg x 12 reps

2 - 12.5kg x 8 reps

3 - 10kg x 12 reps
 
06/Jan/2024 - Workout

11K steps; I didn't have time to do the treadmill today

Pull

Pull Up

1 - 8 reps

2 - 8 reps

3 - 8 reps

Lat Pulldown (Cable)

1 - 52kg x 12 reps

2 - 59kg x 12 reps

3 - 66kg x 9 reps

4 - 39kg x 12 reps

Seated Cable Row - V Grip (Cable)

1 - 52kg x 12 reps

2 - 59kg x 12 reps

Dumbbell Row

1 - 25kg x 12 reps

2 - 25kg x 12 reps

3 - 25kg x 12 reps

Rear Delt Reverse Fly (Machine)

1 - 39kg x 12 reps

2 - 39kg x 12 reps

3 - 39kg x 12 reps

Bicep Curl (Barbell)

1 - 25kg x 12 reps

2 - 30kg x 12 reps

3 - 25kg x 12 reps

Hammer Curl (Dumbbell)

1 - 10kg x 12 reps

2 - 12.5kg x 8 reps

3 - 10kg x 12 reps
@JBond24 Good consistency bro....keep it up........
 
Today's food log.

I was reading the log from @stevesmi about fasting and decided to start intermittent fasting today; I will start with a six-hour eating window for a few weeks and assess how I feel about 24-hour water fasting.

Thank you again for all your feedback.


FOODSCaloriesCarbsFatProteinCholestSodiumSugarFiber
Breakfast
Coffee, black, 1 cup20g0g0g0mg5mg0g0g
Beth - Honey leg ham, 27 gram251g0g4g--------
Coles - Mozarella Shredded Cheese, 30 g971g7g8g--144mg1g1g
Coles - Burrito Tortilla Wraps, 43 g13321g4g3g0mg396mg2g1g
Generic - Rump Steak (Cooked), 80 grams/1oz1430g8g17g60mg43mg0g0g
Zooper Dooper - No Sugar Zooper Dooper, 70 ml144g0g0g--14mg----
Lunch
Generic - Roast Pumpkin, 120 gm1088g8g----------
Green Salad - Green Salad, 100 g232g0g2g0mg0mg0g2g
Chicken breast, grilled, skinless, 200 g3520g11g59g192mg706mg0g0g
Dinner
Blueberries, 1 cup4211g0g1g0mg1mg7g2g
lyttos - Greek Style Natural Yogurt- Lactose free, 1.4 gram1546g12g5g--52mg4g--
pure product - hydrolyzed wheybprotein isolate, 61 grams2012g1g55g1mg77mg1g--
Snacks
Funday - Sour Cola Flavoured Bottles, 10 gram211g0g1g--4mg1g1g
TOTALS131557g51g155g253mg1442mg16g7g
@JBond24 solid log bro!
 
06/Jan/2024 - Workout

11K steps; I didn't have time to do the treadmill today

Pull

Pull Up

1 - 8 reps

2 - 8 reps

3 - 8 reps

Lat Pulldown (Cable)

1 - 52kg x 12 reps

2 - 59kg x 12 reps

3 - 66kg x 9 reps

4 - 39kg x 12 reps

Seated Cable Row - V Grip (Cable)

1 - 52kg x 12 reps

2 - 59kg x 12 reps

Dumbbell Row

1 - 25kg x 12 reps

2 - 25kg x 12 reps

3 - 25kg x 12 reps

Rear Delt Reverse Fly (Machine)

1 - 39kg x 12 reps

2 - 39kg x 12 reps

3 - 39kg x 12 reps

Bicep Curl (Barbell)

1 - 25kg x 12 reps

2 - 30kg x 12 reps

3 - 25kg x 12 reps

Hammer Curl (Dumbbell)

1 - 10kg x 12 reps

2 - 12.5kg x 8 reps

3 - 10kg x 12 reps
training really good especially the curls really closed it big bro
but the 3rd set needs to be 20 reps for the closer pump
 
Hi guys,

This week is the last week of the current 16-week cycle. I am very happy with the progress so far.

Remember that this is my first cycle.
  • Testosterone Enanthate: 300mg weekly (split into two injections on Wed & Saturday)
  • Primobolan Enanthate: 200mg weekly (split into two injections on Wed & Saturday.
  • Anavar: Taking it for the last 4 weeks of the cycle - 40mg daily, 20mg morning and 20mg afternoon before the workout.
  • Clenbuterol: I used Clen for about ten days in week 8 of the cycle: 60mcg the first 5 days, and then 80mcg; however, I stopped it as I was not feeling good. I was feeling very agitated, and my BP went up. I'm not sure if I want to try it again.
  • Cialis: 5mg, taken daily after week 10 to help control BP after Clen.

After this week's check-in, I discussed TRT and the next cycle with the coach @thegainsman, and this is the stack we are planning to run, sponsored by @Sassy's Pharmaceuticals - Thank you, bro, for the partnership.

Starting on TRT from next week for 6 to 8 weeks:
Goals: Keep cutting and try to maintain current gains. Follow a calorie-deficit diet, do cardio and abs, and probably go to a 4-day split instead of 5.
  • Testosterone Enanthate: 250mg weekly (split into two injections on Wed & Saturday) (Sport TRT)
  • Anavar: 20mg pre-workout.
Second Cycle Stack (I don't know the dose yet; I'll discuss it closer to the cycle): Please feel free to comment on the proposed stack and dose.
Goals: Hopefully, I'll be around 70kgs and 14 to 15 BF%, so I'd like to start a clean bulk and gain some quality muscles.
  • Testosterone Enanthate
  • Mast
  • HGH

I wanted to share some progress pics for this week's check-in. I am happy with the progress so far.
I started the cycle at 73.6kg and now weigh around 72 kg. Based on my Dexa scan done on 15 October 24, I started at almost 30% BF.
What do you think my BF% is at the moment?

Thank you all for your great feedback.
Hi guys, I'd appreciate your thoughts on the above.

Thanks
 
06/Jan/2025 - Food log

Photos are a bit messy, given that I was at work. I managed to eat all my macros and increase my protein intake.


FOODS

Calories

Carbs

Fat

Protein

Cholest

Sodium

Sugar

Fiber

Breakfast

Chicken breast, grilled, skinless, 150 g

264

0g

8g

44g

144mg

530mg

0g

0g

Basmati rice, cooked, 100 g

129

28g

0g

3g

0mg

245mg

0g

0g

Coffee, black, 1 cup

2

0g

0g

0g

0mg

5mg

0g

0g

Coles - Burrito Tortilla Wraps, 43 g

133

21g

4g

3g

0mg

396mg

2g

1g

Coles - Mozarella Shredded Cheese, 30 g

97

1g

7g

8g

--

144mg

1g

1g

Beth - Honey leg ham, 25 gram

24

1g

0g

4g

--

--

--

--

Lunch

Basmati rice, cooked, 50 g

65

14g

0g

1g

0mg

123mg

0g

0g

Chicken breast, grilled, skinless, 150 g

264

0g

8g

44g

144mg

530mg

0g

0g

Latte, 1 cup

103

10g

4g

7g

17mg

84mg

10g

0g

Coles - Iceberg Blend Salad, 75 gram

17

2g

1g

0g

--

--

2g

2g

Glaze - Balsamic glaze, 1 TBsp

25

6g

0g

0g

--

--

--

--

Egg white, 2 large

34

2g

0g

7g

0mg

110mg

0g

0g

Dinner

pure product - hydrolyzed wheybprotein isolate, 55 grams

182

2g

1g

50g

1mg

69mg

1g

--

Blueberries, 1 cup

42

11g

0g

1g

0mg

1mg

7g

2g

lyttos - Greek Style Natural Yogurt- Lactose free, 1 gram

110

4g

9g

3g

--

37mg

3g

--

TOTALS

1491

102g

42g

175g

306mg

2274mg

26g

6g
protein is up but you need to get it higher, i suggest a protein bar or cookie that ok bro?
 
I wanted to share some progress pics for this week's check-in. I am happy with the progress so far.
I started the cycle at 73.6kg and now weigh around 72 kg. Based on my Dexa scan done on 15 October 24, I started at almost 30% BF.
What do you think my BF% is at the moment?
you're looking bigger and leaner then the start, I think you're much lower bodyfat now at least by 3-5% huge difference bro
 
Second Cycle Stack (I don't know the dose yet; I'll discuss it closer to the cycle): Please feel free to comment on the proposed stack and dose.
Goals: Hopefully, I'll be around 70kgs and 14 to 15 BF%, so I'd like to start a clean bulk and gain some quality muscles.
  • Testosterone Enanthate
  • Mast
  • HGH
@JBond24 test mast hgh is a good cycle but you can also do primobolan not a bad idea bro
mast might tighten you up but you wont feel much at your bodyfat
 
protein is up but you need to get it higher, i suggest a protein bar or cookie that ok bro?
@Npcclassicphysique champ. I am currently on 1500 calories, 30% fat, 30% carbs and 40% protein.
If I increase the protein intake i am afraid of going over my calory deficit.

Is there any benefit if i get the extra calories from protein?

Appreciate your thoughts.
 
@Npcclassicphysique champ. I am currently on 1500 calories, 30% fat, 30% carbs and 40% protein.
If I increase the protein intake i am afraid of going over my calory deficit.

Is there any benefit if i get the extra calories from protein?

Appreciate your thoughts.
1500 calories is not enough for you bro you will mess up your metabolic rate
you should up your calories to 1800 and you'll still drop bodyfat, key will be cardio and strong training with lower carbs @JBond24
 
We cannot allow users to be abusive, overly aggressive, threatening, or to "troll". This does not follow our rules. Your message may have been removed or altered. Your account's access may be limited based on these actions. Please keep this in mind when
Is this forum satire?

You are taking a lot of drugs for where you are at. Unless I missed it, I haven't seen you full blood panel either. TRT after a blast isn't 250mg test and 20mg anavar. I don't think 6 weeks is enough time to get your bloodwork params back to healthy after a blast.

Great progress and dedication so far, definitely keep that up. Lifting, cardio, tracking cals and nutrition is awesome.

At least drop the anavar while you "cruise", even 20mg a day is affecting your lipids (these are very important to your health). Sorry if I missed that in your blood work, but please share it.

Do 10-12 weeks of that cruise, you'll still make serious progress with this level of dedication to tracking your workouts and nutrition. Then when you do blast, do 500mg test and an oral to start/finish if you want to.
 
07/Jan/2025 - Food Log

In terms of food, there is not much of a difference from yesterday, except that I added a protein bar to bump up my protein intake.



FOODS

Calories

Carbs

Fat

Protein

Cholest

Sodium

Sugar

Fiber

Breakfast

Chicken breast, grilled, skinless, 150 g

264

0g

8g

44g

144mg

530mg

0g

0g

Beth - Honey leg ham, 25 gram

24

1g

0g

4g

--

--

--

--

Coles - Mozarella Shredded Cheese, 30 g

97

1g

7g

8g

--

144mg

1g

1g

Coles - Burrito Tortilla Wraps, 43 g

133

21g

4g

3g

0mg

396mg

2g

1g

Coffee, black, 1 cup

2

0g

0g

0g

0mg

5mg

0g

0g

Latte, 1 cup

103

10g

4g

7g

17mg

84mg

10g

0g

Lunch

Coles - Iceberg Blend Salad, 75 gram

17

2g

1g

0g

--

--

2g

2g

Basmati rice, cooked, 140 g

181

39g

0g

4g

0mg

343mg

0g

1g

Chicken breast, grilled, skinless, 100 g

176

0g

5g

30g

96mg

353mg

0g

0g

Dinner

pure product - hydrolyzed wheybprotein isolate, 66 grams

218

2g

1g

60g

2mg

83mg

1g

--

Quest - Birthday Cake, 60 grams

177

4g

7g

20g

--

249mg

1g

12g

lyttos - Greek Style Natural Yogurt- Lactose free, 1 gram

110

4g

9g

3g

--

37mg

3g

--

Blueberries, 1 cup

42

11g

0g

1g

0mg

1mg

7g

2g

TOTALS

1544

95g

46g

184g

259mg

2225mg

27g

19g
 
Is this forum satire?

You are taking a lot of drugs for where you are at. Unless I missed it, I haven't seen you full blood panel either. TRT after a blast isn't 250mg test and 20mg anavar. I don't think 6 weeks is enough time to get your bloodwork params back to healthy after a blast.

Great progress and dedication so far, definitely keep that up. Lifting, cardio, tracking cals and nutrition is awesome.

At least drop the anavar while you "cruise", even 20mg a day is affecting your lipids (these are very important to your health). Sorry if I missed that in your blood work, but please share it.

Do 10-12 weeks of that cruise, you'll still make serious progress with this level of dedication to tracking your workouts and nutrition. Then when you do blast, do 500mg test and an oral to start/finish if you want to.
@ActivePitch , thank you for your feedback.

As I understand, my current cycle is at the low scale from a beginner. Almost at sport TRT level; refer to my first post.
I've attached my bloodwork in my first log, I did one before starting the cycle and another one mid-cycle about 7 weeks ago. Planning to redo all my bookwork next week after finishing up this cycle and check if everything is going well.

You are correct about the lipids, which showed in my bloodwork; I've been on and off statins for years, and I have now started taking them daily to keep my lipids in check. I just repeated my cholesterol blood test two weeks ago, and they are back to almost normal levels, which is reassuring.

It is definitely not satire, bro, I am doing this under the supervision of a great coach, @thegainsman and now, I started this log to learn from this awesome community.

Cheers.
 
@ActivePitch , thank you for your feedback.

As I understand, my current cycle is at the low scale from a beginner. Almost at sport TRT level; refer to my first post.
I've attached my bloodwork in my first log, I did one before starting the cycle and another one mid-cycle about 7 weeks ago. Planning to redo all my bookwork next week after finishing up this cycle and check if everything is going well.

You are correct about the lipids, which showed in my bloodwork; I've been on and off statins for years, and I have now started taking them daily to keep my lipids in check. I just repeated my cholesterol blood test two weeks ago, and they are back to almost normal levels, which is reassuring.

It is definitely not satire, bro, I am doing this under the supervision of a great coach, @thegainsman and now, I started this log to learn from this awesome community.

Cheers.
I never meant the satire comment directed at you, I am sorry if it came across that way. You've made great progress and your log shows your dedication to this. Keep it up.

My mistake missing those blood tests, I only saw hormone results.

I'm happy to hear your lipids are coming back in range. I think that reinforced my earlier point about a more moderate trt/cruise and for a longer period of time. Avoid the anavar at the very least while you cruise for a longer period of time. Let your body be healthy for a bit. It is a marathon not a sprint. You are young and can have many healthy years ahead of you.
 
Is this forum satire?

You are taking a lot of drugs for where you are at. Unless I missed it, I haven't seen you full blood panel either. TRT after a blast isn't 250mg test and 20mg anavar. I don't think 6 weeks is enough time to get your bloodwork params back to healthy after a blast.

Great progress and dedication so far, definitely keep that up. Lifting, cardio, tracking cals and nutrition is awesome.

At least drop the anavar while you "cruise", even 20mg a day is affecting your lipids (these are very important to your health). Sorry if I missed that in your blood work, but please share it.

Do 10-12 weeks of that cruise, you'll still make serious progress with this level of dedication to tracking your workouts and nutrition. Then when you do blast, do 500mg test and an oral to start/finish if you want to.
@ActivePitch you were issued a warning just now. We dont allow harassment or trolling of member logs. If you dont have anything good to say, dont say anything at all.
Everyone is allowed to make their own life choices, if you are not in agreement with @JBond24 stay out of his log.

@JBond24 apologies, please keep going.
 
07/Jan/2025 - Food Log

In terms of food, there is not much of a difference from yesterday, except that I added a protein bar to bump up my protein intake.



FOODS

Calories

Carbs

Fat

Protein

Cholest

Sodium

Sugar

Fiber

Breakfast

Chicken breast, grilled, skinless, 150 g

264

0g

8g

44g

144mg

530mg

0g

0g

Beth - Honey leg ham, 25 gram

24

1g

0g

4g

--

--

--

--

Coles - Mozarella Shredded Cheese, 30 g

97

1g

7g

8g

--

144mg

1g

1g

Coles - Burrito Tortilla Wraps, 43 g

133

21g

4g

3g

0mg

396mg

2g

1g

Coffee, black, 1 cup

2

0g

0g

0g

0mg

5mg

0g

0g

Latte, 1 cup

103

10g

4g

7g

17mg

84mg

10g

0g

Lunch

Coles - Iceberg Blend Salad, 75 gram

17

2g

1g

0g

--

--

2g

2g

Basmati rice, cooked, 140 g

181

39g

0g

4g

0mg

343mg

0g

1g

Chicken breast, grilled, skinless, 100 g

176

0g

5g

30g

96mg

353mg

0g

0g

Dinner

pure product - hydrolyzed wheybprotein isolate, 66 grams

218

2g

1g

60g

2mg

83mg

1g

--

Quest - Birthday Cake, 60 grams

177

4g

7g

20g

--

249mg

1g

12g

lyttos - Greek Style Natural Yogurt- Lactose free, 1 gram

110

4g

9g

3g

--

37mg

3g

--

Blueberries, 1 cup

42

11g

0g

1g

0mg

1mg

7g

2g

TOTALS

1544

95g

46g

184g

259mg

2225mg

27g

19g

07/Jan/2024 - Rest Day.

13K steps, including a 45-minute elevated treadmill.
Elevation:15
Speed:5.5

Plus Abs, Crunches and leg raises
@JBond24 protein is still low please move it up, can you add a protein bar or protein shake or chicken breast? :D
 
@ActivePitch you were issued a warning just now. We dont allow harassment or trolling of member logs. If you dont have anything good to say, dont say anything at all.
Everyone is allowed to make their own life choices, if you are not in agreement with @JBond24 stay out of his log.

@JBond24 apologies, please keep going.
For sure - did you read my second message that I responded to Jbond24 with? He's kicking ass, no doubt. I'm not a troll or an asshole. This is genuine advice.

I said satire because of the comments so far. Encouraging, but not caring at all. "Chicken and rice good", "more protein", "fasting works".

Did you look at his bloodwork in the original post (I missed it as well)? I'm not sure why no one said anything about the 6-8 week cruise of 250g test and 20g anavar a day with those lipid parameters after his blast. Isn't that the point of this forum - to educate people? Why is the protein count being so dialed in, but not something that is deleterious to his long term health?

Again, he is making great progress. He can continue to, while also taking better care of his health.

I won't comment again though, seems like I'm the outlier.

All the best to Jbond24.
 
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