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genezapharmateuticals
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RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Approved Log End of the First Cycle - Priming for the next Blast Log

For sure - did you read my second message that I responded to Jbond24 with? He's kicking ass, no doubt. I'm not a troll or an asshole. This is genuine advice.

I said satire because of the comments so far. Encouraging, but not caring at all. "Chicken and rice good", "more protein", "fasting works".

Did you look at his bloodwork in the original post (I missed it as well)? I'm not sure why no one said anything about the 6-8 week cruise of 250g test and 20g anavar a day with those lipid parameters after his blast. Isn't that the point of this forum - to educate people? Why is the protein count being so dialed in, but not something that is deleterious to his long term health?

Again, he is making great progress. He can continue to, while also taking better care of his health.

I won't comment again though, seems like I'm the outlier.

All the best to Jbond24.
@ActivePitch Yes I did read it, but satire is not the right word for it. If you're not happy with anything @JBond24 is doing, best you start your own LOG and show how you do it yourself. EVO family is a support community and no judgement zone, everyone can have their own path.
 
@ActivePitch Yes I did read it, but satire is not the right word for it. If you're not happy with anything @JBond24 is doing, best you start your own LOG and show how you do it yourself. EVO family is a support community and no judgement zone, everyone can have their own path.
Just last time before I bow out, because it isn't be addressed. It wasn't at JBond24, it was at the responses. I didn't tell him he had to do anything either, it was just advice. Advice that I thought would be supported by others here, given the wealth of experience on the forum.

I agree, satire is the wrong word now that I've had time to read more of the forum.

I encourage you, and everyone else reading/commenting to look at the lipid results for the 8 week bloodwork. These should be brought back down before blasting again. Another chicken breast is fine advice, but not what I said?

All the best
 
Just last time before I bow out, because it isn't be addressed. It wasn't at JBond24, it was at the responses. I didn't tell him he had to do anything either, it was just advice. Advice that I thought would be supported by others here, given the wealth of experience on the forum.

I agree, satire is the wrong word now that I've had time to read more of the forum.

I encourage you, and everyone else reading/commenting to look at the lipid results for the 8 week bloodwork. These should be brought back down before blasting again. Another chicken breast is fine advice, but not what I said?

All the best
I think the direction of the community is positivity and support @ActivePitch :D as a true EVO family, as a family we support each other. Not sure what you want our team to say? we are supportive thats the best we can do.

I think there is a lot of chemistry and medical knowledge that we can discuss, but what members need is support, motivation and love, and we are open about it.

@JBond24 you have our support no matter what direction you take. :)
 
08/Jan/2025 – Legs Day

10K steps done, added a video of my deadlifts. The Video was too large, so I had to cut it and speed it up.

Leg Extension (Machine)

1 - 43kg x 15 reps

2 - 60kg x 12 reps

3 - 70kg x 12 reps

4 - 43kg x 20 reps

Lying Leg Curl (Machine)

1 - 28.1kg x 15 reps

2 - 36kg x 15 reps

3 - 37.1kg x 12 reps

Hack Squat (Machine)

1 - 20kg x 13 reps

2 - 30kg x 12 reps

3 - 30kg x 20 reps

Straight Leg Deadlift

1 - 90kg x 8 reps

2 - 90kg x 8 reps

3 - 90kg x 8 reps

Seated Calf Raise

1 - 40kg x 20 reps

2 - 40kg x 20 reps

3 - 40kg x 20 reps

Lunge (Dumbbell)

1 - 24kg x 12 reps

2 - 24kg x 12 reps

3 - 24kg x 12 reps

4 - 24kg x 12 reps
 

Attachments

  • 20250108_133513.mp4
    40.3 MB
08/Jan/2025 - Food Log

@LevButlerov , the first day of protein at 200gm, but I am still digesting all that food. I literally had to push it in without any hunger...

Added fish today for lunch.

Let's see how the extra calories affect my weight; I just want to keep losing that extra fat.


FOODS

Calories

Carbs

Fat

Protein

Cholest

Sodium

Sugar

Fiber

Breakfast

Coffee, black, 1 cup

2

0g

0g

0g

0mg

5mg

0g

0g

Coles - Burrito Tortilla Wraps, 43 g

133

21g

4g

3g

0mg

396mg

2g

1g

Coles - Mozarella Shredded Cheese, 30 g

97

1g

7g

8g

--

144mg

1g

1g

Beth - Honey leg ham, 25 gram

24

1g

0g

4g

--

--

--

--

Chicken breast, grilled, skinless, 100 g

176

0g

5g

30g

96mg

353mg

0g

0g

Lunch

Egg white, 2 large

34

2g

0g

7g

0mg

110mg

0g

0g

Wild Fork - Skinless barramundi, 200 g

177

0g

3g

37g

97mg

62mg

--

--

Coles - Iceberg Blend Salad, 75 gram

17

2g

1g

0g

--

--

2g

2g

Basmati rice, cooked, 150 g

194

42g

0g

4g

0mg

368mg

0g

1g

Dinner

pure product - hydrolyzed wheybprotein isolate, 63 grams

208

2g

1g

57g

2mg

79mg

1g

--

Blueberries, 1 cup

42

11g

0g

1g

0mg

1mg

7g

2g

Chicken breast, grilled, skinless, 80 g

141

0g

4g

24g

77mg

282mg

0g

0g

lyttos - Greek Style Natural Yogurt- Lactose free, 1 gram

110

4g

9g

3g

--

37mg

3g

--

Snacks

V Energy Drink - Sugar Free Blue, 250 mL

7

0g

0g

0g

0mg

195mg

0g

0g

Red apple, 36 gram

21

5g

0g

0g

--

0mg

4g

1g

Quest - Birthday Cake, 60 grams

177

4g

7g

20g

--

249mg

1g

12g

Latte, 1 cup

103

10g

4g

7g

17mg

84mg

10g

0g

TOTALS

1663

105g

45g

205g

289mg

2365mg

31g

20g
 

Attachments

  • 20250108_141615.webp
    20250108_141615.webp
    1.2 MB · Views: 21
08/Jan/2025 – Legs Day

10K steps done, added a video of my deadlifts. The Video was too large, so I had to cut it and speed it up.

Leg Extension (Machine)

1 - 43kg x 15 reps

2 - 60kg x 12 reps

3 - 70kg x 12 reps

4 - 43kg x 20 reps

Lying Leg Curl (Machine)

1 - 28.1kg x 15 reps

2 - 36kg x 15 reps

3 - 37.1kg x 12 reps

Hack Squat (Machine)

1 - 20kg x 13 reps

2 - 30kg x 12 reps

3 - 30kg x 20 reps

Straight Leg Deadlift

1 - 90kg x 8 reps

2 - 90kg x 8 reps

3 - 90kg x 8 reps

Seated Calf Raise

1 - 40kg x 20 reps

2 - 40kg x 20 reps

3 - 40kg x 20 reps

Lunge (Dumbbell)

1 - 24kg x 12 reps

2 - 24kg x 12 reps

3 - 24kg x 12 reps

4 - 24kg x 12 reps
@JBond24 really good volume training :D I like the deads here.

08/Jan/2025 - Food Log

@LevButlerov , the first day of protein at 200gm, but I am still digesting all that food. I literally had to push it in without any hunger...

Added fish today for lunch.

Let's see how the extra calories affect my weight; I just want to keep losing that extra fat.


FOODS

Calories

Carbs

Fat

Protein

Cholest

Sodium

Sugar

Fiber

Breakfast

Coffee, black, 1 cup

2

0g

0g

0g

0mg

5mg

0g

0g

Coles - Burrito Tortilla Wraps, 43 g

133

21g

4g

3g

0mg

396mg

2g

1g

Coles - Mozarella Shredded Cheese, 30 g

97

1g

7g

8g

--

144mg

1g

1g

Beth - Honey leg ham, 25 gram

24

1g

0g

4g

--

--

--

--

Chicken breast, grilled, skinless, 100 g

176

0g

5g

30g

96mg

353mg

0g

0g

Lunch

Egg white, 2 large

34

2g

0g

7g

0mg

110mg

0g

0g

Wild Fork - Skinless barramundi, 200 g

177

0g

3g

37g

97mg

62mg

--

--

Coles - Iceberg Blend Salad, 75 gram

17

2g

1g

0g

--

--

2g

2g

Basmati rice, cooked, 150 g

194

42g

0g

4g

0mg

368mg

0g

1g

Dinner

pure product - hydrolyzed wheybprotein isolate, 63 grams

208

2g

1g

57g

2mg

79mg

1g

--

Blueberries, 1 cup

42

11g

0g

1g

0mg

1mg

7g

2g

Chicken breast, grilled, skinless, 80 g

141

0g

4g

24g

77mg

282mg

0g

0g

lyttos - Greek Style Natural Yogurt- Lactose free, 1 gram

110

4g

9g

3g

--

37mg

3g

--

Snacks

V Energy Drink - Sugar Free Blue, 250 mL

7

0g

0g

0g

0mg

195mg

0g

0g

Red apple, 36 gram

21

5g

0g

0g

--

0mg

4g

1g

Quest - Birthday Cake, 60 grams

177

4g

7g

20g

--

249mg

1g

12g

Latte, 1 cup

103

10g

4g

7g

17mg

84mg

10g

0g

TOTALS

1663

105g

45g

205g

289mg

2365mg

31g

20g
Pushed it hard, love it! This is your first 200 grams of protein I've seen, this is growth level. Lets tray to bump the fats to around 100 grams as well slowly.
 
That's a nice little meal you put together a very good nutrition
 
08/Jan/2025 - Food Log

@LevButlerov , the first day of protein at 200gm, but I am still digesting all that food. I literally had to push it in without any hunger...

Added fish today for lunch.

Let's see how the extra calories affect my weight; I just want to keep losing that extra fat.


FOODS

Calories

Carbs

Fat

Protein

Cholest

Sodium

Sugar

Fiber

Breakfast

Coffee, black, 1 cup

2

0g

0g

0g

0mg

5mg

0g

0g

Coles - Burrito Tortilla Wraps, 43 g

133

21g

4g

3g

0mg

396mg

2g

1g

Coles - Mozarella Shredded Cheese, 30 g

97

1g

7g

8g

--

144mg

1g

1g

Beth - Honey leg ham, 25 gram

24

1g

0g

4g

--

--

--

--

Chicken breast, grilled, skinless, 100 g

176

0g

5g

30g

96mg

353mg

0g

0g

Lunch

Egg white, 2 large

34

2g

0g

7g

0mg

110mg

0g

0g

Wild Fork - Skinless barramundi, 200 g

177

0g

3g

37g

97mg

62mg

--

--

Coles - Iceberg Blend Salad, 75 gram

17

2g

1g

0g

--

--

2g

2g

Basmati rice, cooked, 150 g

194

42g

0g

4g

0mg

368mg

0g

1g

Dinner

pure product - hydrolyzed wheybprotein isolate, 63 grams

208

2g

1g

57g

2mg

79mg

1g

--

Blueberries, 1 cup

42

11g

0g

1g

0mg

1mg

7g

2g

Chicken breast, grilled, skinless, 80 g

141

0g

4g

24g

77mg

282mg

0g

0g

lyttos - Greek Style Natural Yogurt- Lactose free, 1 gram

110

4g

9g

3g

--

37mg

3g

--

Snacks

V Energy Drink - Sugar Free Blue, 250 mL

7

0g

0g

0g

0mg

195mg

0g

0g

Red apple, 36 gram

21

5g

0g

0g

--

0mg

4g

1g

Quest - Birthday Cake, 60 grams

177

4g

7g

20g

--

249mg

1g

12g

Latte, 1 cup

103

10g

4g

7g

17mg

84mg

10g

0g

TOTALS

1663

105g

45g

205g

289mg

2365mg

31g

20g
Numbers are not far off what I eat.
 
09/ Jan / 2025

Getting there with the protein, I bought some Digestive Enzymes to help me process all that food.

FOODSCaloriesCarbsFatProteinCholestSodiumSugarFiber
Breakfast
Mini Cucumber - Mini Cucumber, 1 mini cucumber151g0g1g0mg0mg1g0g
Produce - Roma Tomato (Mini), 15 g30g0g0g0mg0mg0g0g
Beth - Honey leg ham, 25 gram241g0g4g--------
Coles - Mozarella Shredded Cheese, 30 g971g7g8g--144mg1g1g
Coles - Burrito Tortilla Wraps, 43 g13321g4g3g0mg396mg2g1g
Latte, 1 cup10310g4g7g17mg84mg10g0g
Chicken breast, grilled, skinless, 150 g2640g8g44g144mg530mg0g0g
Lunch
Wild Fork - Skinless barramundi, 170 g1500g2g32g83mg53mg----
Chicken breast, grilled, skinless, 50 g880g3g15g48mg177mg0g0g
Basmati rice, cooked, 130 g16836g0g3g0mg319mg0g1g
Egg white, 2 large342g0g7g0mg110mg0g0g
Dinner
Zooper Dooper - No Sugar Zooper Dooper, 70 ml144g0g0g--14mg----
lyttos - Greek Style Natural Yogurt- Lactose free, 1 gram1104g9g3g--37mg3g--
Blueberries, 1 cup4211g0g1g0mg1mg7g2g
pure product - hydrolyzed wheybprotein isolate, 63 grams2082g1g57g2mg79mg1g--
Snacks
Quest (Aus) - Soft & Chewy Protein Cookie Chocolate Chip, 59 gram2363g17g15g--213mg1g9g
TOTALS168996g55g200g294mg2157mg26g14g
 

Attachments

  • 20250109_110924.webp
    20250109_110924.webp
    1.6 MB · Views: 16
  • 20250109_145721.webp
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    972.3 KB · Views: 19
09/ Jan/ 2025 - Workout

10K+ steps for the day, including 20min incline treadmill at the end of the workout
Incline: 15
Speed: 5.5

Push

Incline Bench Press (Dumbbell)

1 - 17.5kg x 12 reps

2 - 22.5kg x 12 reps

3 - 25kg x 12 reps

4 - 27.5kg x 5 reps

5 - 17.5kg x 13 reps

Chest Fly (Dumbbell)

1 -12.5kg x 12 reps

2 - 12.5kg x 12 reps

3 - 12.5kg x 14 reps

Chest Dip

1 - 15 reps

2 - 12 reps

3 - 12 reps

Lateral Raise (Dumbbell)

1 - 10kg x 15 reps

2 - 12.5kg x 12 reps

3 - 12.5kg x 10 reps

4 - 10kg x 12 reps

Triceps Extension (Dumbbell)

1 - 12.5kg x 12 reps

2 - 12.5kg x 12 reps

3 - 12.5kg x 12 reps

Triceps Pushdown

1 - 41kg x 15 reps

2 - 36kg x 12 reps

3 - 36kg x 12 reps
 
Wow, big shoutout to @Sassy's Pharmaceuticals for providing me with their amazing products! I’m really excited to start using them and can already tell they will help me take my gains to the next level.

Can’t wait to see the results and look better than ever! Thanks again, Sassy Labs—let’s crush it! 💪🔥
 

Attachments

  • 20250109_161732.webp
    20250109_161732.webp
    837.4 KB · Views: 16
Last edited:
09/ Jan / 2025

Getting there with the protein, I bought some Digestive Enzymes to help me process all that food.

FOODSCaloriesCarbsFatProteinCholestSodiumSugarFiber
Breakfast
Mini Cucumber - Mini Cucumber, 1 mini cucumber151g0g1g0mg0mg1g0g
Produce - Roma Tomato (Mini), 15 g30g0g0g0mg0mg0g0g
Beth - Honey leg ham, 25 gram241g0g4g--------
Coles - Mozarella Shredded Cheese, 30 g971g7g8g--144mg1g1g
Coles - Burrito Tortilla Wraps, 43 g13321g4g3g0mg396mg2g1g
Latte, 1 cup10310g4g7g17mg84mg10g0g
Chicken breast, grilled, skinless, 150 g2640g8g44g144mg530mg0g0g
Lunch
Wild Fork - Skinless barramundi, 170 g1500g2g32g83mg53mg----
Chicken breast, grilled, skinless, 50 g880g3g15g48mg177mg0g0g
Basmati rice, cooked, 130 g16836g0g3g0mg319mg0g1g
Egg white, 2 large342g0g7g0mg110mg0g0g
Dinner
Zooper Dooper - No Sugar Zooper Dooper, 70 ml144g0g0g--14mg----
lyttos - Greek Style Natural Yogurt- Lactose free, 1 gram1104g9g3g--37mg3g--
Blueberries, 1 cup4211g0g1g0mg1mg7g2g
pure product - hydrolyzed wheybprotein isolate, 63 grams2082g1g57g2mg79mg1g--
Snacks
Quest (Aus) - Soft & Chewy Protein Cookie Chocolate Chip, 59 gram2363g17g15g--213mg1g9g
TOTALS168996g55g200g294mg2157mg26g14g
You need to have digestive enzymes, probiotics and psyllium husk daily, please start using all 3.
Also again, your fats are too low.
 
09/ Jan/ 2025 - Workout

10K+ steps for the day, including 20min incline treadmill at the end of the workout
Incline: 15
Speed: 5.5

Push

Incline Bench Press (Dumbbell)

1 - 17.5kg x 12 reps

2 - 22.5kg x 12 reps

3 - 25kg x 12 reps

4 - 27.5kg x 5 reps

5 - 17.5kg x 13 reps

Chest Fly (Dumbbell)

1 -12.5kg x 12 reps

2 - 12.5kg x 12 reps

3 - 12.5kg x 14 reps

Chest Dip

1 - 15 reps

2 - 12 reps

3 - 12 reps

Lateral Raise (Dumbbell)

1 - 10kg x 15 reps

2 - 12.5kg x 12 reps

3 - 12.5kg x 10 reps

4 - 10kg x 12 reps

Triceps Extension (Dumbbell)

1 - 12.5kg x 12 reps

2 - 12.5kg x 12 reps

3 - 12.5kg x 12 reps

Triceps Pushdown

1 - 41kg x 15 reps

2 - 36kg x 12 reps

3 - 36kg x 12 reps
Training is good but pre workout 10min add treadmill time please.
 
If you feel full after a meal, then don't continue to eat.

You don't have to force, feed yourself to get your Macros every day.
 
I like your Sunday workout. That was my favorite. You got your pushing lifts done. And you don't have to worry about it during the week.
 
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