Two days of food log below.
12/ Jan / 2025
13/ Jan/ 2025
12/ Jan / 2025
FOODS | Calories | Carbs | Fat | Protein | Cholest | Sodium | Sugar | Fiber |
Breakfast | ||||||||
Latte, 1 cup | 103 | 10g | 4g | 7g | 17mg | 84mg | 10g | 0g |
Coles - Burrito Tortilla Wraps, 43 g | 133 | 21g | 4g | 3g | 0mg | 396mg | 2g | 1g |
Coles - Mozarella Shredded Cheese, 30 g | 97 | 1g | 7g | 8g | -- | 144mg | 1g | 1g |
Beth - Honey leg ham, 32 gram | 30 | 2g | 0g | 5g | -- | -- | -- | -- |
Chicken breast, grilled, skinless, 150 g | 264 | 0g | 8g | 44g | 144mg | 530mg | 0g | 0g |
Lunch | ||||||||
Basmati rice, cooked, 150 g | 194 | 42g | 0g | 4g | 0mg | 368mg | 0g | 1g |
Chicken breast, grilled, skinless, 150 g | 264 | 0g | 8g | 44g | 144mg | 530mg | 0g | 0g |
Dinner | ||||||||
Blueberries, 1 cup | 42 | 11g | 0g | 1g | 0mg | 1mg | 7g | 2g |
pure product - hydrolyzed wheybprotein isolate, 66 grams | 218 | 2g | 1g | 60g | 2mg | 83mg | 1g | -- |
lyttos - Greek Style Natural Yogurt- Lactose free, 1.2 gram | 132 | 5g | 11g | 4g | -- | 44mg | 4g | -- |
Snacks | ||||||||
BSC - Low Carb Protein bar Cookie Dough, 60 gram | 207 | 4g | 6g | 19g | -- | 197mg | 3g | 7g |
TOTALS | 1684 | 98g | 49g | 199g | 307mg | 2377mg | 28g | 12g |
13/ Jan/ 2025
FOODS | Calories | Carbs | Fat | Protein | Cholest | Sodium | Sugar | Fiber |
Breakfast | ||||||||
Coles - Mozarella Shredded Cheese, 30 g | 97 | 1g | 7g | 8g | -- | 144mg | 1g | 1g |
Beth - Honey leg ham, 32 gram | 30 | 2g | 0g | 5g | -- | -- | -- | -- |
Coles - Burrito Tortilla Wraps, 43 g | 133 | 21g | 4g | 3g | 0mg | 396mg | 2g | 1g |
Latte, 1 cup | 103 | 10g | 4g | 7g | 17mg | 84mg | 10g | 0g |
Chicken breast, grilled, skinless, 150 g | 264 | 0g | 8g | 44g | 144mg | 530mg | 0g | 0g |
Lunch | ||||||||
Chinese - Fried Rice, 1 cup | 228 | 43g | 3g | 7g | 32mg | 554mg | 1g | 2g |
Chicken breast, grilled, skinless, 150 g | 264 | 0g | 8g | 44g | 144mg | 530mg | 0g | 0g |
Dinner | ||||||||
lyttos - Greek Style Natural Yogurt- Lactose free, 1.2 gram | 132 | 5g | 11g | 4g | -- | 44mg | 4g | -- |
Blueberries, 1 cup | 42 | 11g | 0g | 1g | 0mg | 1mg | 7g | 2g |
pure product - hydrolyzed wheybprotein isolate, 66 grams | 218 | 2g | 1g | 60g | 2mg | 83mg | 1g | -- |
Snacks | ||||||||
Bsc - Cookies & Cream, 60 gram | 205 | 3g | 6g | 19g | -- | 189mg | 2g | 6g |
TOTALS | 1716 | 98g | 52g | 202g | 339mg | 2555mg | 28g | 12g |