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Poutine- fries, gravy, cheese curds. No clue macros, looked good
Poutine- fries, gravy, cheese curds. No clue macros, looked good
I would recommend staying away from that. U need to go low fat on this diet.
Yeah there is almost no options at the fair for healthy eating, or else I would. I have walked the whole thing and pretty much just junk food- it's only a couple days
B
Bros were really gonna need to work on your diet if you want to maxmize your outcome and performance. Food looks good but really has nothing nutritionally valuable or that will help build muscle. Let’s get dialed in bro
Yeah but there is literally nothing healthy lmao. Diet returns to normal tomorrow, along with heavy (for me), high volume training + practices and college starting.B
Bros were really gonna need to work on your diet if you want to maxmize your outcome and performance. Food looks good but really has nothing nutritionally valuable or that will help build muscle. Let’s get dialed in bro
Alright
remember more Whole Foods will make you a killer on the field
get protein bars so you can eat them when no options @rodannis789
I tried going to Walmart on the way down, they were completely out of every single different type of protein supps- chips/bars/cookies, etc.
What I have been eating for the fair (macros estimated)
Breakfast- two cups milk, 16 g protein, 200 cals
Six slices bacon. 21 g protein, 210 cals
Lunch- Philly cheesestake, 30 g protein, 600 cals
Two cups milk, two scoops protein, 66 g protein, 450 calories
Supper- poutine- 10 g protein, 650 cals
Two cups milk, two scoops protein, 66 g protein, 450 calories
Cals- 2560. Protein- 207
Fats and carbs- no idea
Still doing random workouts with weird weights until tomorrow.
Stopping at Walmart in the way back to get diet food for next week.
@rodannis789 this actually good but I would like to see some meal pics if you can share
on the protein bars get quest easiest
For sure will post all pictures when I head home@rodannis789 this actually good but I would like to see some meal pics if you can share
on the protein bars get quest easiest
My favorites are quest protein chips and Gatorade protein bars- bad on carbs but very good for intraworkout
lets get them pics up
Snack on the way home- good macros, cheap
Protein Shake-- tasted awful, but low on protein today
Two eggs two cheese sausage on a bun- high protein, medium cals
Sunset from snapchat story
Another Philly cheesestake
Got home too late, couldn't train.
Also ate- 1 pound burger + cheese on low carb wrap
Macros for the day- 194 protein, 2500 cals
Diet and training on point until December- nothing going on
Protein Shake-- tasted awful, but low on protein today
Two eggs two cheese sausage on a bun- high protein, medium cals
Sunset from snapchat story
Another Philly cheesestake
Got home too late, couldn't train.
Also ate- 1 pound burger + cheese on low carb wrap
Macros for the day- 194 protein, 2500 cals
Diet and training on point until December- nothing going on
Yep for sure
Just played a football game- 6-0 loss. Tighe game whole time
Diet-
Six eggs 350 cals 36 pro
Cup milk 100 cals 8 pro
1/2 pound burger on wrap w cheese 1100 clas, 60 g protein
Cup milk 100 cals 8 pro
Later tonight- 3 scoops protein powder, three cups milk 575 cals 99 pro
Totals- 211 g protein, 2225 calories
Blocks=supersets
Training-
/Single Arm Row- 3x12 w/100 cable
/Zottman Curl- 3x10 w/30's
//Lat Pulldowns- 225 for 4x15
//Hammer Curls- 40's for 4x12
///Pendlay Row- 155 for 3x12
///Concentration Curl- 25 for 3x20
////Pull-Ups- 4x6
////Chinups- 4x6
/////Seated Cable Row- 200 (maxed) for 4x15
/////EZ Bar Curl- 65 for 4x12
Supps-
N2GUARD- 7 caps
Fish oil- 10 grams
Yk-11- 20 mg
Rad150- 25 mg
Enclomiphene- 25 mg
Pre-workout
Good training sesh and excellent food for the recovery. Good job
Yep not much real food- realized I bought regular tortillas instead of low carb, so I can't haveuch things other than protein powder lmao. Going to buy some more chicken and milk now- ran outGood training sesh and excellent food for the recovery. Good job
American. No score till overtime
