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we love your dedication, that is what its all about
bro nice job on the legs to finish things
@rodannis789 You will feel strong on the sauce thats for sure!
Ventro just takes practice but you will find it to be a really easy spot to pin.
Hopefully the pain stays away from the pinning. That soreness days after sucks
What you can do is you can place a finger under the barrel of the syringe and hold it it steady, sometimes we shake or move our body.
I hold two finger on the tabs and use my thumb to push the plunger down, I use my free hand and place it under the barrel to hold it firmly in place while I inject, it helps me out to not move the needle.
Thursday-
INJECTIONS-
Igf-1-des into teardrop, hamstring, mid quad.
TRAINING-
Squats-
1x5 @205
1x3 @225
1x1+ @255 (got five reps, unlike the 1 planned)
5x10 @145
Superset
LEG EXTENSIONS-
5X15 @135
RDL'S-
4X12 @175
HAMSTRING CURL-
5X20 @115
SQUAT DROPSET-
1 SET OF 245, 195, 145, 95
FOOD-
same as always
Friday-
Injections-
Tne, 50 mg/1 mL
Test Cyp, 100 mg/0.5 mL
Igf-1-des, lateral tri head, side delt, upper pec
FOOD-
Same as always
TRAINING-
Bench Press-
1x5 @150
1x3 @170
1x1+ @190 (got five, not the 1 minimum)
5x10 @100
Superset
Cable chest Flies-
5x20 @50/side
Lat Raises-
4x15 @25
Overhead Press-
4x8 @95 (went light as recommended by y'all)
Tricep Extensions-
4xfailure @100
French Press-
4x10 @40
INJECTIONS-
Igf-1-des into teardrop, hamstring, mid quad.
TRAINING-
Squats-
1x5 @205
1x3 @225
1x1+ @255 (got five reps, unlike the 1 planned)
5x10 @145
Superset
LEG EXTENSIONS-
5X15 @135
RDL'S-
4X12 @175
HAMSTRING CURL-
5X20 @115
SQUAT DROPSET-
1 SET OF 245, 195, 145, 95
FOOD-
same as always
Friday-
Injections-
Tne, 50 mg/1 mL
Test Cyp, 100 mg/0.5 mL
Igf-1-des, lateral tri head, side delt, upper pec
FOOD-
Same as always
TRAINING-
Bench Press-
1x5 @150
1x3 @170
1x1+ @190 (got five, not the 1 minimum)
5x10 @100
Superset
Cable chest Flies-
5x20 @50/side
Lat Raises-
4x15 @25
Overhead Press-
4x8 @95 (went light as recommended by y'all)
Tricep Extensions-
4xfailure @100
French Press-
4x10 @40
I think I am just going to stick with quads. I have a lump from the ventro shot still, and it looks bruised
I will thanks bro
I think I did but I'm going to keep trying different places, my body didn't like this one
I will try other spots, will definitely share my info
Thanks bro I still think I can do more though
For sure, TNE is great for it
Thanks bro
For sure thanks
For sure thanks bro
Thanks bro I love squats
For sure I'll make sure to take some on monday
Absolutely
I'll keep practicing, just not with TNE lmao
For sure, that's TNE for you
Thanks man
I tried that, still shaky with having to go cross body and it being a first time injection in that place
Bros I’d like to see more volume on your leg days specifically on your squatting movements, drop the weight and try to hit 12-15 reps you’d destroy your quads way more.
I am doing the 5/3/1 to get my Maxes up, but I also hit 5x10-12 directly after that to keep volume and hypertrophy up
I do my 3 sets of whatever is planned on strength, and then 5 sets of 10-12 for hypertrophy.
Good
@rodannis789 good work dude.......
INJECTIONS/SUPPLEMENTS
Testosterone No Ester, 30 mg/0.6 mL
Testosterone Cypionate, 50 mg/0.25 mL
Igf-1-des, 60 mcg into various parts of leg
Rad-140, 15 mg
Cardarine, 15 mg
NAC, 1,800 mg
TUDCA, 1 gram
Milk Thistle, 250 mg
Creatine, 10 grams
Psyllium Husk, 20 grams
FOOD-
Breakfast-
Didn't wake up early enough to make eggs and class, so just had 1 cup of milk
(110 calories, 8 g protein)
Snack-
Gatorade Protein Bar
Quest Protein Chips
(500 calories, 39 g protein
Lunch-
Two hamburgers w/cheese slice and avacado
Chicken Sandwich (eaten to make up for protein lost at breakfast)
One Cup Milk (no protein powder, ran out, need to buy some more)
(1,450 calories, 70 g protein)
Supper-
Didn't eat, realized I shouldn't have had chicken Sandwich
TOTALS-
2,200 calories
117 g protein
***Ran out of chicken and protein powder, not realizing, so protein is very low. This will be fixed tomorrow, there is no excuse for it.***
TRAINING-
Squats-
1x5 @185 pounds
1x5 @210 pounds
1x6 @235 pounds (absolute failure)
5x10 @145 pounds
SUPERSET
Leg Extensions-
5x15 @135 pounds
Rdl's-
5x12 @175 pounds
SUPERSET
Hamstring Curl-
5x15 @115 pounds
Standing Calf Raises-
5x30 @135 pounds
Lunges-
4x20 @135 pounds
Very good day bros, hoping for even better tomorrow
Testosterone No Ester, 30 mg/0.6 mL
Testosterone Cypionate, 50 mg/0.25 mL
Igf-1-des, 60 mcg into various parts of leg
Rad-140, 15 mg
Cardarine, 15 mg
NAC, 1,800 mg
TUDCA, 1 gram
Milk Thistle, 250 mg
Creatine, 10 grams
Psyllium Husk, 20 grams
FOOD-
Breakfast-
Didn't wake up early enough to make eggs and class, so just had 1 cup of milk
(110 calories, 8 g protein)
Snack-
Gatorade Protein Bar
Quest Protein Chips
(500 calories, 39 g protein
Lunch-
Two hamburgers w/cheese slice and avacado
Chicken Sandwich (eaten to make up for protein lost at breakfast)
One Cup Milk (no protein powder, ran out, need to buy some more)
(1,450 calories, 70 g protein)
Supper-
Didn't eat, realized I shouldn't have had chicken Sandwich
TOTALS-
2,200 calories
117 g protein
***Ran out of chicken and protein powder, not realizing, so protein is very low. This will be fixed tomorrow, there is no excuse for it.***
TRAINING-
Squats-
1x5 @185 pounds
1x5 @210 pounds
1x6 @235 pounds (absolute failure)
5x10 @145 pounds
SUPERSET
Leg Extensions-
5x15 @135 pounds
Rdl's-
5x12 @175 pounds
SUPERSET
Hamstring Curl-
5x15 @115 pounds
Standing Calf Raises-
5x30 @135 pounds
Lunges-
4x20 @135 pounds
Very good day bros, hoping for even better tomorrow
@rodannis789 protein is very low for your output, you need closer to 200 grams of protein
lets get that protein up tomorrow
Protein shakes
INJECTIONS/SUPPLEMENTS
Testosterone No Ester, 30 mg/0.6 mL
Testosterone Cypionate, 50 mg/0.25 mL
Igf-1-des, 60 mcg into various parts of leg
Rad-140, 15 mg
Cardarine, 15 mg
NAC, 1,800 mg
TUDCA, 1 gram
Milk Thistle, 250 mg
Creatine, 10 grams
Psyllium Husk, 20 grams
FOOD-
Breakfast- (6:00 a.m.)
Two Eggs
One Cup of Egg Whites
Two Cups of Milk
Two Scoops of Protein Powder
(720 calories, 103 grams of protein)
Snack- (8:00 a.m.)
Half Bag of Quest Chips
Half Protein Bar
One Cup of Milk
(370 calories, 28 grams of protein)
Snack- (10:00 a.m.)
Half Bag of Quest Chips
Half Protein Bar
(250 calories, 20 grams of protein)
Lunch- (12:00 p.m.)
Two Hamburgers
Half Avacado Container
Two Cheese Slices
One Cup of Milk
(900 calories, 55 grams of protein)
Supper- (7:30 p.m.)
Low Carb Wrap
Cheese
Half Pound Chicken
Sauce
Half Avacado Cup
Two Cups of Milk
Two Scoops of Milk
(970 calories, 120 grams of protein)
TOTALS-
3,200 calories
326 grams of protein
YESTERDAY'S TRAINING-
Bench Press-
1x5 @135 pounds
1x5 @155 pounds
1x5 @175 pounds
5x10 @105 pounds
SUPERSET-
Cable Chest Flies-
5x15 @50 pounds/cable
Lat Raises-
4x12 @25 pounds
Tricep Extensions-
4x14 @100 pounds
Overhead Press-
4x8 @95 pounds
TODAY'S TRAINING-
Squats-
1x5 @195 pounds
1x5 @220 pounds
1x5 @245 pounds (absolute failure)
5x10 @155 pounds
SUPERSET
Leg Extensions-
5x15 @135 pounds
Rdl's-
5x12 @175 pounds
SUPERSET
Hamstring Curl-
5x15 @115 pounds
Standing Calf Raises-
5x30 @135 pounds
Lunges-
4x20 @155 pounds
Testosterone No Ester, 30 mg/0.6 mL
Testosterone Cypionate, 50 mg/0.25 mL
Igf-1-des, 60 mcg into various parts of leg
Rad-140, 15 mg
Cardarine, 15 mg
NAC, 1,800 mg
TUDCA, 1 gram
Milk Thistle, 250 mg
Creatine, 10 grams
Psyllium Husk, 20 grams
FOOD-
Breakfast- (6:00 a.m.)
Two Eggs
One Cup of Egg Whites
Two Cups of Milk
Two Scoops of Protein Powder
(720 calories, 103 grams of protein)
Snack- (8:00 a.m.)
Half Bag of Quest Chips
Half Protein Bar
One Cup of Milk
(370 calories, 28 grams of protein)
Snack- (10:00 a.m.)
Half Bag of Quest Chips
Half Protein Bar
(250 calories, 20 grams of protein)
Lunch- (12:00 p.m.)
Two Hamburgers
Half Avacado Container
Two Cheese Slices
One Cup of Milk
(900 calories, 55 grams of protein)
Supper- (7:30 p.m.)
Low Carb Wrap
Cheese
Half Pound Chicken
Sauce
Half Avacado Cup
Two Cups of Milk
Two Scoops of Milk
(970 calories, 120 grams of protein)
TOTALS-
3,200 calories
326 grams of protein
YESTERDAY'S TRAINING-
Bench Press-
1x5 @135 pounds
1x5 @155 pounds
1x5 @175 pounds
5x10 @105 pounds
SUPERSET-
Cable Chest Flies-
5x15 @50 pounds/cable
Lat Raises-
4x12 @25 pounds
Tricep Extensions-
4x14 @100 pounds
Overhead Press-
4x8 @95 pounds
TODAY'S TRAINING-
Squats-
1x5 @195 pounds
1x5 @220 pounds
1x5 @245 pounds (absolute failure)
5x10 @155 pounds
SUPERSET
Leg Extensions-
5x15 @135 pounds
Rdl's-
5x12 @175 pounds
SUPERSET
Hamstring Curl-
5x15 @115 pounds
Standing Calf Raises-
5x30 @135 pounds
Lunges-
4x20 @155 pounds
