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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAKeudomestic

Approved Log Enhanced Summer Cut 2024 Log

Workout-
Bench Press-
1x5 @140 pounds
1x5 @160 pounds
1x5 @180 pounds

Volume Bench-
3x15 @135 pounds

Paused Deadlifts-
1x3 @275 pounds
3x4 @245 pounds

Low to High Cable Fly-
3x15 @60 pounds/cable

Romanian Deadlift-
3x10 @155 pounds

Bent Over Rows-
3x10 @135 pounds

Seated Military Press-
4x10 @45 pounds

Tricep Pushdown-
3x12 @100 pounds

Shrugs-
3x12 @135 pounds

Supplements-
Health supplements
Test no ester
Igf-1-des
Creatine

Food-
Breakfast-
6 eggs
Cup of Milk
450 calories
45 g protein

Snack-
3/4 cup Greek yogurt
Strawberries (100 grams?)
150 calories
25 g protein

Lunch-
Salad
1/2 pound Chicken
Mixed Lettuce
Cheese
Spinach
Fairlife Protein Shake
Vinaigrette
550 calories
102 g protein

Supper-
Chicken Alfredo
Cup of milk
750 calories
65 g protein

1900 calories
237 g protein
Let’s see a physique update, I wanna see how well that IGF worked 💪🏽
 
@Cdiddy they do require KYC but once you move to a different wallet, no need to KYC on private wallet.

And you're worried about KYC and you want to use Pyapal? come on lol :P

if you're buying a bottle of testosterone, no one is going to bother with you, it's like a speeding ticket.
Someone on here mentioned Exodus.....it has good reviews and is non KYC. Going to check it out. My reasoning for Paypal was I already have a Paypal acct and I noticed that one particular approved supplier who has been in business a long time accepts it as payment. I have used my Paypal to buy a prescription sleep med from overseas and have never had a problem. However......with gear there will be larger transactions so I was just wondering if anyone on here buys using Paypal and what issues there might be?
 
Someone on here mentioned Exodus.....it has good reviews and is non KYC. Going to check it out. My reasoning for Paypal was I already have a Paypal acct and I noticed that one particular approved supplier who has been in business a long time accepts it as payment. I have used my Paypal to buy a prescription sleep med from overseas and have never had a problem. However......with gear there will be larger transactions so I was just wondering if anyone on here buys using Paypal and what issues there might be?
I would never use paypal to buy anything not fully whitehat, thats honest truth. You're a grown man I'm sure you can do what you wish.
Always use crypto payments for anything suspect.

@Cdiddy please share, wy do you need prescription sleep meds, how bad is your sleeping routine and why?
 
My wrestling coaches have wanted me to stay around 210 for the last little while, but they have now wanted me to get to 189 pounds in the next two weeks. It is 20 pounds in 2 weeks, but I can do it. I will be consuming nothing but diet pop and water, and every three days I will have a small meal around 400 calories. That, combined with practice, lifting, cardio, and a severe deficit, will allow me to meet my goals. I have around 5 weeks left of test no ester, and I am also going to implement 225 mg of primobolqn depot every week, dosed M/W/F, 75 mg each time.
After, I will be running an extensive post Cycle Therapy, but I plan to run the test no ester and primobolqn depot for the next five weeks, which will bring me to the end of wrestling season. Our team is currently ranked extremely high, but we are out with a lot of injuries. Will continue posting my lifts, but there will be no food to speak of.
Thanks, rodannis789
Also, massive thanks to @~Vision~ for sponsoring me on the pct, as I have recently lost my job and didn't have sufficient funds for it.
 
My wrestling coaches have wanted me to stay around 210 for the last little while, but they have now wanted me to get to 189 pounds in the next two weeks. It is 20 pounds in 2 weeks, but I can do it. I will be consuming nothing but diet pop and water, and every three days I will have a small meal around 400 calories. That, combined with practice, lifting, cardio, and a severe deficit, will allow me to meet my goals. I have around 5 weeks left of test no ester, and I am also going to implement 225 mg of primobolqn depot every week, dosed M/W/F, 75 mg each time.
After, I will be running an extensive post Cycle Therapy, but I plan to run the test no ester and primobolqn depot for the next five weeks, which will bring me to the end of wrestling season. Our team is currently ranked extremely high, but we are out with a lot of injuries. Will continue posting my lifts, but there will be no food to speak of.
Thanks, rodannis789
Also, massive thanks to @~Vision~ for sponsoring me on the pct, as I have recently lost my job and didn't have sufficient funds for it.
If you want to cut down, you should still try to have protein in the 1 meal you are doing. :D

You're going to use primo depot so why use test no ester? primo is in your system for about 12 months. @rodannis789
 
If you want to cut down, you should still try to have protein in the 1 meal you are doing. :D

You're going to use primo depot so why use test no ester? primo is in your system for about 12 months. @rodannis789
I am actually deciding to just eat nothing for the two weeks.
Also, I am using test no ester because of the results it gives, and I would be using the testosterone cyp from before but there is a long story that I don't want to get into. I am using the primo just as an addition to the test no ester to help with cutting and keeping mass.
 
You should have no problem making weight on a 14 day fast. Just dropping glycogen alone should shed up to 10 lbs.
 
Good luck man I’ve done a 7 day water fast turned out really well. First few days are only hard 💪🏽💪🏽
How much weight did u drop doing that?
 
it can be done. i've done a 19 day water fast and lost 14 pounds

the setup you have is alternate day fasting and that will work good too.
 
I am actually deciding to just eat nothing for the two weeks.
Also, I am using test no ester because of the results it gives, and I would be using the testosterone cyp from before but there is a long story that I don't want to get into. I am using the primo just as an addition to the test no ester to help with cutting and keeping mass.
if you eat nothing for 2 weeks thats a long time, how about you start with a 72 hour water fast?
 
You should have no problem making weight on a 14 day fast. Just dropping glycogen alone should shed up to 10 lbs.
For sure, but it will also help with wrestling mentality.
Good luck man I’ve done a 7 day water fast turned out really well. First few days are only hard 💪🏽💪🏽
For sure, then ketosis kicks in
it can be done. i've done a 19 day water fast and lost 14 pounds

the setup you have is alternate day fasting and that will work good too.
I have decided to do an only water fast, but might eat once during the week potentially if energy is needed for one wrestling dual
if you eat nothing for 2 weeks thats a long time, how about you start with a 72 hour water fast?
I will go 3 days and decide from there
It was back in 2017 but from what I recall it was close to 20lbs but didn’t keep the weight off for long 😆
Lol, I'm going to have to keep most off. Won't be able to eat much after the fast either, need to keep weight off until March. But by then most fast will be off, hopefully.
 
For sure, but it will also help with wrestling mentality.

For sure, then ketosis kicks in

I have decided to do an only water fast, but might eat once during the week potentially if energy is needed for one wrestling dual

I will go 3 days and decide from there

Lol, I'm going to have to keep most off. Won't be able to eat much after the fast either, need to keep weight off until March. But by then most fast will be off, hopefully.
Start with 3 days and we see. Electrolytes daily a must.
 
Open question- i have about 25 days left of igf-1-des, at 100 McG/day. Is that safe to take while not eating? I'd assume not, but it might not hurt, and may even help recovering.
I wouldn't risk it unless you had protein and carbs with it.
 
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