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Approved Log Enhancedguy Nordic fusion Testosterone Cypionate, primobolan and anavar cycle Log

Enhancedguy

V.I.P.
EVO Logger
Your Information:

• Age: 41

• Height: 5'10"

• Weight: 211 lbs fasted

• Body Fat % (estimated): 14-17

• Training Experience (in years): 20 years naturally on and off. Played pro hockey

Training:

• 5 to 6 workouts a week. I do high volume, mod to. Heavy weight. Bodybuilder type movements with mind to muscle isolations.
• 2 to 4 hours a week hockey.
• A few cardio sessions LISS

Diet:

• Daily Caloric Intake: currently on week 8 of a cut diet a client designs for me. Started at 2800, dropped incrementally by the weeks, now at 2300 calories leading into a vacation 3.5 weeks from now. Trying to lose a bit more fat.

Meal Plan:

MEAL PLAN ***UPON WAKING BEFORE 1: 10 OZ WATER ½ LEMON SQUEEZED 1 TBSP APPLE CIDER VINEGAR (10G GLUTAMINE OPTIONAL)

MEAL 1 1 LARGE Eggs, 1 CUP EEG WHITES 1 DEMPSTERS BAGEL, 1 TBSP BECEL LIGHT MARGARINE, 150G BERRIES

MEAL 2 1 SCOOP PROTEIN 1 ½ CUPS UNSWEETED ALMOND MILK
POST WORKOUT 1 SCOOP WHEY PROTEIN 1 CUP UNSWEEETENED ALMOND MILK 1 BANANA

MEAL 4 168G CHICKEN BREAST OR GROUND TURKEY (RAW WEIGHT) 75G RICE (RAW WEIGHT) 1 CUP MIXED VEGGIES (RAW WEIGHT)

MEAL 5 200G LEAN GROUND BEEF (COSTCO COME IN PACK OF 3) 224G SWEET POTATO (RAW WEIGHT) 1 CUP VEGGIES (RAW WEIGHT)

Supplements:


• Nordic fusion 200mg cyp a week EOD 50mg (switching from prop last week. To see if there's a change. I wasn't feeling as good as enthanate from my trt doctor last year)
• Nordic fusion 200 primo Enth per week EOD
• Nordic fusion anavar 20mg Ed pre workout.
• Nordic fusion flame fat burner in morning with coffee.
• MULTIVITAMINE OMEGA 3 FISH OILS GLUTAMINE CREATINE MONOHYDRATE

Blood Work:

• Recent Blood Work: on this current regime no. But I did do one back in February when I tried my first cycle of prop 350 and masteron 350 a week divided by EOD shots. (numbers came back crazy due to me taking prop, and being a quick aromtizer and naturally having/functioning high e2 person.
• I started trt may 2023 from a doctor. 200mg a week enthanate delatestryl. 100mg twice a week. (attached are bloods works from running the above before switching to prop mast)


• As mentioned currently on 200 cyp, 200 primo and 20mg anavar. Will go for labs in 4 weeks.

Cycle Plan:

• Cycle Goals: get leaner initially to see abs, lose stubborn fat. Having a hard time. 8 weeks in, not seeing the progress I expect or want.

• Compounds Planned for Use: cyp, primo, anavar

• Dosage and Frequency: 50mg cyp/primo EOD, 20mg anavar Ed.

• Cycle Length: 12 weeks. Last 5 weeks anavar

• Post Cycle Therapy (if applicable): back to test only at 200mg cyp, or prop will see how I feel on cyp
 

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Your Information:

• Age: 41

• Height: 5'10"

• Weight: 211 lbs fasted

• Body Fat % (estimated): 14-17

• Training Experience (in years): 20 years naturally on and off. Played pro hockey

Training:

• 5 to 6 workouts a week. I do high volume, mod to. Heavy weight. Bodybuilder type movements with mind to muscle isolations.
• 2 to 4 hours a week hockey.
• A few cardio sessions LISS

Diet:

• Daily Caloric Intake: currently on week 8 of a cut diet a client designs for me. Started at 2800, dropped incrementally by the weeks, now at 2300 calories leading into a vacation 3.5 weeks from now. Trying to lose a bit more fat.

Meal Plan:

MEAL PLAN ***UPON WAKING BEFORE 1: 10 OZ WATER ½ LEMON SQUEEZED 1 TBSP APPLE CIDER VINEGAR (10G GLUTAMINE OPTIONAL)

MEAL 1 1 LARGE Eggs, 1 CUP EEG WHITES 1 DEMPSTERS BAGEL, 1 TBSP BECEL LIGHT MARGARINE, 150G BERRIES

MEAL 2 1 SCOOP PROTEIN 1 ½ CUPS UNSWEETED ALMOND MILK
POST WORKOUT 1 SCOOP WHEY PROTEIN 1 CUP UNSWEEETENED ALMOND MILK 1 BANANA

MEAL 4 168G CHICKEN BREAST OR GROUND TURKEY (RAW WEIGHT) 75G RICE (RAW WEIGHT) 1 CUP MIXED VEGGIES (RAW WEIGHT)


MEAL 5 200G LEAN GROUND BEEF (COSTCO COME IN PACK OF 3) 224G SWEET POTATO (RAW WEIGHT) 1 CUP VEGGIES (RAW WEIGHT)

Supplements:


• Nordic fusion 200mg cyp a week EOD 50mg (switching from prop last week. To see if there's a change. I wasn't feeling as good as enthanate from my trt doctor last year)
• Nordic fusion 200 primo Enth per week EOD
• Nordic fusion anavar 20mg Ed pre workout.
• Nordic fusion flame fat burner in morning with coffee.
• MULTIVITAMINE OMEGA 3 FISH OILS GLUTAMINE CREATINE MONOHYDRATE

Blood Work:

• Recent Blood Work: on this current regime no. But I did do one back in February when I tried my first cycle of prop 350 and masteron 350 a week divided by EOD shots. (numbers came back crazy due to me taking prop, and being a quick aromtizer and naturally having/functioning high e2 person.
• I started trt may 2023 from a doctor. 200mg a week enthanate delatestryl. 100mg twice a week. (attached are bloods works from running the above before switching to prop mast)


• As mentioned currently on 200 cyp, 200 primo and 20mg anavar. Will go for labs in 4 weeks.

Cycle Plan:

• Cycle Goals: get leaner initially to see abs, lose stubborn fat. Having a hard time. 8 weeks in, not seeing the progress I expect or want.

• Compounds Planned for Use: cyp, primo, anavar

• Dosage and Frequency: 50mg cyp/primo EOD, 20mg anavar Ed.

• Cycle Length: 12 weeks. Last 5 weeks anavar

• Post Cycle Therapy (if applicable): back to test only at 200mg cyp, or prop will see how I feel on cyp
@Enhancedguy very good log start I like it.

Lets talk, first
diet
you're real low on omega 3 fats and margarine has to go switch to something natural
can you please share actual meals you eating? as you eat so we can understand diet

training,
good general idea but how about sharing some training exercises reps and sets and weight so we know how strong you are
how about cardio?
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

cycle
you have the orals and injectable not bad
but how about organ liver support ? what are you using
and 20mgs anavar fairly low lets up that a bit and kick the cycle

blood work
if you can redo blood work now and dont inject for 10 days
if not, i suggest adding aromasin asap higher dose with tamoxifen to control the e2 levels

pics
saw a pic of you , you look great, very strong and powerful muscle base, you're thick
and dropping fat should be easy 1 step at a time
pics of meals can you share please?
some pics of training
and pics of your supps

please keep sharing and adding details so we can see and follow you and be your training team :)
 
Your Information:

• Age: 41

• Height: 5'10"

• Weight: 211 lbs fasted

• Body Fat % (estimated): 14-17

• Training Experience (in years): 20 years naturally on and off. Played pro hockey

Training:

• 5 to 6 workouts a week. I do high volume, mod to. Heavy weight. Bodybuilder type movements with mind to muscle isolations.
• 2 to 4 hours a week hockey.
• A few cardio sessions LISS

Diet:

• Daily Caloric Intake: currently on week 8 of a cut diet a client designs for me. Started at 2800, dropped incrementally by the weeks, now at 2300 calories leading into a vacation 3.5 weeks from now. Trying to lose a bit more fat.

Meal Plan:

MEAL PLAN ***UPON WAKING BEFORE 1: 10 OZ WATER ½ LEMON SQUEEZED 1 TBSP APPLE CIDER VINEGAR (10G GLUTAMINE OPTIONAL)

MEAL 1 1 LARGE Eggs, 1 CUP EEG WHITES 1 DEMPSTERS BAGEL, 1 TBSP BECEL LIGHT MARGARINE, 150G BERRIES

MEAL 2 1 SCOOP PROTEIN 1 ½ CUPS UNSWEETED ALMOND MILK
POST WORKOUT 1 SCOOP WHEY PROTEIN 1 CUP UNSWEEETENED ALMOND MILK 1 BANANA

MEAL 4 168G CHICKEN BREAST OR GROUND TURKEY (RAW WEIGHT) 75G RICE (RAW WEIGHT) 1 CUP MIXED VEGGIES (RAW WEIGHT)


MEAL 5 200G LEAN GROUND BEEF (COSTCO COME IN PACK OF 3) 224G SWEET POTATO (RAW WEIGHT) 1 CUP VEGGIES (RAW WEIGHT)

Supplements:


• Nordic fusion 200mg cyp a week EOD 50mg (switching from prop last week. To see if there's a change. I wasn't feeling as good as enthanate from my trt doctor last year)
• Nordic fusion 200 primo Enth per week EOD
• Nordic fusion anavar 20mg Ed pre workout.
• Nordic fusion flame fat burner in morning with coffee.
• MULTIVITAMINE OMEGA 3 FISH OILS GLUTAMINE CREATINE MONOHYDRATE

Blood Work:

• Recent Blood Work: on this current regime no. But I did do one back in February when I tried my first cycle of prop 350 and masteron 350 a week divided by EOD shots. (numbers came back crazy due to me taking prop, and being a quick aromtizer and naturally having/functioning high e2 person.
• I started trt may 2023 from a doctor. 200mg a week enthanate delatestryl. 100mg twice a week. (attached are bloods works from running the above before switching to prop mast)


• As mentioned currently on 200 cyp, 200 primo and 20mg anavar. Will go for labs in 4 weeks.

Cycle Plan:

• Cycle Goals: get leaner initially to see abs, lose stubborn fat. Having a hard time. 8 weeks in, not seeing the progress I expect or want.

• Compounds Planned for Use: cyp, primo, anavar

• Dosage and Frequency: 50mg cyp/primo EOD, 20mg anavar Ed.

• Cycle Length: 12 weeks. Last 5 weeks anavar

• Post Cycle Therapy (if applicable): back to test only at 200mg cyp, or prop will see how I feel on cyp
Looks good brother. Wanted to ask, was looking at the Nordic primo and saw that it comes in the 200mg/option. Was wondering how the shots were, any pip etc? Seems like for that price, it's a damn good deal. Cheers
 
@Enhancedguy very good log start I like it.

Lets talk, first
diet
you're real low on omega 3 fats and margarine has to go switch to something natural
can you please share actual meals you eating? as you eat so we can understand diet

training,
good general idea but how about sharing some training exercises reps and sets and weight so we know how strong you are
how about cardio?
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

cycle
you have the orals and injectable not bad
but how about organ liver support ? what are you using
and 20mgs anavar fairly low lets up that a bit and kick the cycle

blood work
if you can redo blood work now and dont inject for 10 days
if not, i suggest adding aromasin asap higher dose with tamoxifen to control the e2 levels

pics
saw a pic of you , you look great, very strong and powerful muscle base, you're thick
and dropping fat should be easy 1 step at a time
pics of meals can you share please?
some pics of training
and pics of your supps

please keep sharing and adding details so we can see and follow you and be your training team :)
@Enhancedguy please see above, add more info

Meal 5 for today (since someone asked to see meals here you go I remembered lol)
200g lean chicken, 75 raw basmati, veggies
View attachment 36899
clean meal i like it but I think needs some more protein on there whats the protein count there bro? :)

Everyone thoughts on increasing my anavar to 40mg a day? Or stick to 20mg?

I have a vacation June 2nd and would be great if I could get as lean as possible. Not sure if adding 20mg will help much?
I think 40mgs /day of anavar is better for you , and you'll see a huge difference with +240 mgs of anavar/week

how about ai/serms did you add more to the cycle yet?
 
40mgs a day var is more idea
even 30mgs is better then 20
 
keep up with the meal pictures
we definitely like to see that
 
nice job getting up your blood work
obviously it's something we need to keep an eye on
 
do some 24-hour fasting
that will get your insulin down and help you burn more fat
 
40mgs a day var is more idea
even 30mgs is better then 20
First time doing var. Only doing for four weeks before a vacation in June, so I don't want to over do it with the organs. I will have a few drinks on the beach so I will stop a week before. Do you think bumping to 30 or 40 would be fine?

I'm taking tudca, nac, milk thistle
 
Last edited:
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