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Approved Log Enhancedguy Nordic fusion Testosterone Cypionate, primobolan and anavar cycle Log

no one's trying to be pushy we just want to hear more about your diet
 
The log has just begun. Anything I share here is genuine; there's no need for falsehoods. Why would I deceive? It's evident you haven't checked the log where I've documented meals. I've informed a moderator that I won't be posting daily. I'll contribute when I'm able. There's no need for unnecessary pressure; I could easily choose not to post here without any issue. If you're going to approach me like that, please unfollow this log. Thanks.
@Enhancedguy yes I did check your log start, you did layout meals but never seen guys follow 1:1 same meals thats why I ask bro. :) no hard feelings

got your diet from here: https://www.evolutionary.org/forums...bolan-and-anavar-cycle-log.99233/post-1530976
Like bagel can easily be oatmeal, and margarine should be butter raw milk IMO.
 
Thinking about adding 200mg a week of masteron as well to tighten up for vacation in 3 weeks on top of my current stack of 200 test 200 primo 40 anavar

Worth it?
Nope. Tighten up on the diet and cardio
 
Nope. Tighten up on the diet and cardio
My coach/client who's been guiding me reduced it to 2218. He wants me to be losing slowly to maintain as much muscle long term so I'm happy. Any recommendations what to do in the next 3 weeks. Without sacrificing from his plan. I'm increasing cardio to 30 mins each day. He doenst want too much cardio or strenuous either for muscle wasting.
 
1 CUP egg whites, 1 egg, 150 gram of berries, 1 DEMPSTERS everything bagel.
 

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Your Information:

• Age: 41

• Height: 5'10"

• Weight: 211 lbs fasted

• Body Fat % (estimated): 14-17

• Training Experience (in years): 20 years naturally on and off. Played pro hockey

Training:

• 5 to 6 workouts a week. I do high volume, mod to. Heavy weight. Bodybuilder type movements with mind to muscle isolations.
• 2 to 4 hours a week hockey.
• A few cardio sessions LISS

Diet:

• Daily Caloric Intake: currently on week 8 of a cut diet a client designs for me. Started at 2800, dropped incrementally by the weeks, now at 2300 calories leading into a vacation 3.5 weeks from now. Trying to lose a bit more fat.

Meal Plan:

MEAL PLAN ***UPON WAKING BEFORE 1: 10 OZ WATER ½ LEMON SQUEEZED 1 TBSP APPLE CIDER VINEGAR (10G GLUTAMINE OPTIONAL)

MEAL 1 1 LARGE Eggs, 1 CUP EEG WHITES 1 DEMPSTERS BAGEL, 1 TBSP BECEL LIGHT MARGARINE, 150G BERRIES

MEAL 2 1 SCOOP PROTEIN 1 ½ CUPS UNSWEETED ALMOND MILK
POST WORKOUT 1 SCOOP WHEY PROTEIN 1 CUP UNSWEEETENED ALMOND MILK 1 BANANA

MEAL 4 168G CHICKEN BREAST OR GROUND TURKEY (RAW WEIGHT) 75G RICE (RAW WEIGHT) 1 CUP MIXED VEGGIES (RAW WEIGHT)


MEAL 5 200G LEAN GROUND BEEF (COSTCO COME IN PACK OF 3) 224G SWEET POTATO (RAW WEIGHT) 1 CUP VEGGIES (RAW WEIGHT)

Supplements:


• Nordic fusion 200mg cyp a week EOD 50mg (switching from prop last week. To see if there's a change. I wasn't feeling as good as enthanate from my trt doctor last year)
• Nordic fusion 200 primo Enth per week EOD
• Nordic fusion anavar 20mg Ed pre workout.
• Nordic fusion flame fat burner in morning with coffee.
• MULTIVITAMINE OMEGA 3 FISH OILS GLUTAMINE CREATINE MONOHYDRATE

Blood Work:

• Recent Blood Work: on this current regime no. But I did do one back in February when I tried my first cycle of prop 350 and masteron 350 a week divided by EOD shots. (numbers came back crazy due to me taking prop, and being a quick aromtizer and naturally having/functioning high e2 person.
• I started trt may 2023 from a doctor. 200mg a week enthanate delatestryl. 100mg twice a week. (attached are bloods works from running the above before switching to prop mast)


• As mentioned currently on 200 cyp, 200 primo and 20mg anavar. Will go for labs in 4 weeks.

Cycle Plan:

• Cycle Goals: get leaner initially to see abs, lose stubborn fat. Having a hard time. 8 weeks in, not seeing the progress I expect or want.

• Compounds Planned for Use: cyp, primo, anavar

• Dosage and Frequency: 50mg cyp/primo EOD, 20mg anavar Ed.

• Cycle Length: 12 weeks. Last 5 weeks anavar

• Post Cycle Therapy (if applicable): back to test only at 200mg cyp, or prop will see how I feel on cyp
Love primo I perfer to run it at 800mg a week for 16 weeks with test at 750mg nice lean muscle growth the scale might not show much but you’re body will.
 
Love primo I perfer to run it at 800mg a week for 16 weeks with test at 750mg nice lean muscle growth the scale might not show much but you’re body will.
Trying to do it healthier and not push the dosages too high maybe in the future when I'm leaner ill push the boundaries based on my panels
 
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