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Approved Log Enhancedguy Nordic fusion Testosterone Cypionate, primobolan and anavar cycle Log
- Thread starter Enhancedguy
- Start date
Upped my cardio to 30 mins at 3 speed, 4 incline post workout 5x a week.
Have a vacation in almost 3 weeks, and still looking quite unseparated. Should I lower my calories from 2200 to 1800 just for 3 weeks?
Have a vacation in almost 3 weeks, and still looking quite unseparated. Should I lower my calories from 2200 to 1800 just for 3 weeks?
@Enhancedguy I like that up the cardio even more, 3 weeks out from vacation I would cut your calories to 2000 not 1800, get that start off
update your diet for us please
How about reducing carbs in meal 5 and 6?
Instead of 75g uncooked basmati I'll do 40g for meal 5.
Instead of 224g uncooked sweet potatoe I'll do 150g for meal 6
@Enhancedguy that would work, cutting carbs is the best for you to lean out
though i would keep the omega 3 high when you cut carbs
Eating 1 egg in morning, and 4 omega 3 pills per day.
@Enhancedguy if you have the budget bump the omega to about 8-10 pills or get liquid
and eggs arent really enough with 1 with your size how about 3?
I'll bump up the pills. Thanks
It's siracha@Enhancedguy clean meal , i hope sugar free ketchupkeep sharing meals bro
Sodium is only 180mg per teaspoon.
If you keep your sodium consistent shouldn't be an issue as per my coach.
@Enhancedguy its not bad, if you can keep it to 1 tsp you're fine but many put more always careful with sodium
Just seeing this.... Do you try to refrain from sodium on your meals? I always put soya and salt on my 2 last meals. Nothing crazy just sprinkle it. I thought sodium was good if kept consistent.
Thoughts? I have no problem cutting it if it's more beneficial for health and getting lean.
@Enhancedguy for my clients I try to get literally 0 sodium per meal but with some baking soda in the morning.
If you cutting, go low sodium and you can always add.
Full labs from being on 200 mg prop a week with hcg.
Jsut added 300 mgs of mast and 40 mg of var and switched to cyp. Going to try ED shots of both to help with e2. As well going to order some Aromasin.
Thoughts?
Jsut added 300 mgs of mast and 40 mg of var and switched to cyp. Going to try ED shots of both to help with e2. As well going to order some Aromasin.
Thoughts?
