Follow along with the video below to see how to install our site as a web app on your home screen.
Note: This feature may not be available in some browsers.
View attachment 15506
start of the day, 4:00 in the morning
meal prep:
300 g of rice with carrots and spinach
600 grams of turkey breast
500 gr of smooth egg white
500 g of egg white and 100 g of rice cream
in total
320 g of carbs
220 g of pro
over 2000 kcal
thats big quads bro