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forced training change.
Monday and Thursday: full legs
Tuesday and Friday: upper body. obviously I can't train everything, but I can use certain machines.
chest, shoulders and triceps
Wednesday and Saturday: abs - rest day
God didn't even work on Sunday
Monday and Thursday: full legs
Tuesday and Friday: upper body. obviously I can't train everything, but I can use certain machines.
chest, shoulders and triceps
Wednesday and Saturday: abs - rest day
God didn't even work on Sunday
@Phill another clean meal day from youforced training change.
Monday and Thursday: full legs
Tuesday and Friday: upper body. obviously I can't train everything, but I can use certain machines.
chest, shoulders and triceps
Wednesday and Saturday: abs - rest day
God didn't even work on Sunday
View attachment 17371View attachment 17372
APPROVED LOG
Clen looks good with that EQ. already done with parabolan !
He's not American
Yeah injury update I'm also curious about what happened.
I escaped from the city and civilization this weekend to go do cardio in the snow.
but I brought you a couple of memories:
a steak worth over a pound
a pan of venison (very good)
and since this morning I have returned to my diet
rice, peas and meat. the breakfast of champions.
but I brought you a couple of memories:
a steak worth over a pound
a pan of venison (very good)
and since this morning I have returned to my diet
rice, peas and meat. the breakfast of champions.
I didn't know what to say.
I keep things very very simple.
I don't use anything except salt.
so...put things in the pan and wait for it to cook
healing is progressing well.
I don't have that much pain anymore, only stitches get pulled every now and then.
I should take them off but I'm waiting for it to dry better
some more info here
https://www.evolutionary.org/forums/threads/recover-with-me-tb500-bpc-157.96193/
There's little to say about what happened, a dog bit me.
I was trying to get my dog away and the other dog bit me instead of my dog.
shit looks killer
