Just read the write up regarding the evol diet and sounds very interesting. I, as a pure ecto(never been over 10%bf my whole life), have never really done any Keto diets or carb manipulation as I havnt really "needed" too. I'm basically always trying to bulk and even eating way over maintenance I have a lot of trouble gaining any weight. Im just wondering if maybe a more structured approach could do the trick. Anyone using this protocol or any diet protocol really that they are finding overly successful for gaining POUNDS?