Greetings bros,
If the main goal is to shed fat as fast as humanly possible on the ketogenic/evolutionary diet. Is it still in ones best interest to do a 1-2 day carb reload phase once a week?
Or would it be better to just stay in ketosis until the goal is attained?
What are your thoughts on this?
If the main goal is to shed fat as fast as humanly possible on the ketogenic/evolutionary diet. Is it still in ones best interest to do a 1-2 day carb reload phase once a week?
Or would it be better to just stay in ketosis until the goal is attained?
What are your thoughts on this?