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Approved Log Evolutionary org BJJ CHAMP : IN-SEASON (sponsored by Nordic Fusion) Log

rememberTHE5

V.I.P.
EVO Logger
Strong Woman
Hello my favorite people !

I will pause my off-season log for a few weeks because right now :
- Deload is finished
- Approaching 3 months without gear
- Dealt with side effects
- Biggest tournaments are coming up
- With my summer work schedule, I might have to sometimes workout 2-3x per day.

Food : 80% plant-based, unprocessed, home cooked
Training : BJJ, wrestling, full body 5/3/1 Wendler, foam roller, long walks with the dog
Other : Meditation and breath work
Supplements : magnesium, taurine, vitamin D, B complex, omega-3, creatine, protein powder from time to time
Available orals : t-bol from NF 20mg, anavar from NF, leftover anavar from SYN
 
June 17
Sleep :
8.5 hours

Fasting :
17 hours

Food :
Pre-workout - bagel, cream cheese, grapes
Post-workout - 2 handfuls of goldfish 😂 on my way home
Lunch - lentil lasagna, raw veggies, blue cheese dip
Snack - smoothie with 2 scoops isolates, frozen mixed berries, almond milk

Water intake : 5L
Supplements : taurine, magnesium citrate, B complex, omega-3, vitamin D, creatine
First dose of t-bol

Training :
Bjj open mat. Nogi because laundry needs to be done. 2 hours. Extreme DOMs from last night's competition training.
 
June 18
Sleep :
8 hours + nap

Fasting :
18 hours

Food :
Breakfast- - oatmeal with almond milk, cinnamon and PB, grapes, half&half in coffee
Lunch - ramen noodles, kimchi, vegetables, 2 beyond meat burger
Pre-workout - banana, nutella, jam
Snack - greek yogurt

Water intake : 5L
Supplements : taurine, magnesium citrate, B complex, omega-3, vitamin D, creatine
2nd dose of t-bol

Training :
Walked the dog for 2 hours in the woods, stairs and neighborhoods.

Hands are super sore from the shooting range on Thursday. Body super sore from competition class on Friday and the open mat yesterday. I'm getting old and recovery is a challenge.

Bench is already plateau-ishing even after a week of deload. It's to he expected. I've constantly added 5 lbs a month since December. The broken elbow has been hard as well.

Bench press 55x5, 70x5, 80x3, 90x5, 100x5, 115x5
Squats 60x5, 75x5, 90x3, 95x5, 110x5, 125x7
Cable pushdowns 70x12x3
Seated cable rows 70x10x3
hyperextensions 3x10
lying leg raises x 100 no break
Foam roller between sets
 
Hello my favorite people !

I will pause my off-season log for a few weeks because right now :
- Deload is finished
- Approaching 3 months without gear
- Dealt with side effects
- Biggest tournaments are coming up
- With my summer work schedule, I might have to sometimes workout 2-3x per day.

Food : 80% plant-based, unprocessed, home cooked
Training : BJJ, wrestling, full body 5/3/1 Wendler, foam roller, long walks with the dog
Other : Meditation and breath work
Supplements : magnesium, taurine, vitamin D, B complex, omega-3, creatine, protein powder from time to time
Available orals : t-bol from NF 20mg, anavar from NF, leftover anavar from SYN

Great to see your new Log Evo BJJ champion, the TRUE champion here :)
 
June 18
Sleep :
8 hours + nap

Fasting :
18 hours

Food :
Breakfast- - oatmeal with almond milk, cinnamon and PB, grapes, half&half in coffee
Lunch - ramen noodles, kimchi, vegetables, 2 beyond meat burger
Pre-workout - banana, nutella, jam
Snack - greek yogurt

Water intake : 5L
Supplements : taurine, magnesium citrate, B complex, omega-3, vitamin D, creatine
2nd dose of t-bol

Training :
Walked the dog for 2 hours in the woods, stairs and neighborhoods.

Hands are super sore from the shooting range on Thursday. Body super sore from competition class on Friday and the open mat yesterday. I'm getting old and recovery is a challenge.

Bench is already plateau-ishing even after a week of deload. It's to he expected. I've constantly added 5 lbs a month since December. The broken elbow has been hard as well.

Bench press 55x5, 70x5, 80x3, 90x5, 100x5, 115x5
Squats 60x5, 75x5, 90x3, 95x5, 110x5, 125x7
Cable pushdowns 70x12x3
Seated cable rows 70x10x3
hyperextensions 3x10
lying leg raises x 100 no break
Foam roller between sets

Top athletes spend as much time on this as training.
 
Hello my favorite people !

I will pause my off-season log for a few weeks because right now :
- Deload is finished
- Approaching 3 months without gear
- Dealt with side effects
- Biggest tournaments are coming up
- With my summer work schedule, I might have to sometimes workout 2-3x per day.

Food : 80% plant-based, unprocessed, home cooked
Training : BJJ, wrestling, full body 5/3/1 Wendler, foam roller, long walks with the dog
Other : Meditation and breath work
Supplements : magnesium, taurine, vitamin D, B complex, omega-3, creatine, protein powder from time to time
Available orals : t-bol from NF 20mg, anavar from NF, leftover anavar from SYN

sister yo remind me of my older daughter. she tough too and like to fight
 
Great to see your new Log Evo BJJ champion, the TRUE champion here :)

Thanks ! It's for all of us !

sis you back with a big playa log I'm following

log respect for the BJJ EVO Champ

i followed your last log closely thanks for putting this up

Thanks guys !

how do you feel on tbol? always thought maybe too many sides

So far, nothing. Is it normal that it tastes like candy? The pills are really brittle so it makes it hard to split them :(

g2g log big sis

APPROVED LOG

sweet new log is up :)

awesome log we all love you

updates and fasting is on point

Top athletes spend as much time on this as training.

I know it's hard. It's all in the details akd number, and especially sleep.

yeah recovery gets harder as you get older. i'm not 25 anymore either

sister yo remind me of my older daughter. she tough too and like to fight

Thanks everyone.
 
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