Approved Log Evolutionary org BJJ CHAMP : IN-SEASON (sponsored by Nordic Fusion) Log

[ROIDDERS]

great log big one

 

[ceo]

sis im following daily

 

[Mobster]

Not a fan of protein bars

 

[25homes]

August 15
Sleep :
8.5 hours

Fasting :
17 hours

Food :
Meal 1 - protein bar, plain greek yogurt, rhubarb and strawberry jam
Meal 2 - 200g seitan, lasagna, 1 whole cucumber
Snack - craisins, oatmilk
1675 cals / 118g protein / 177g carbs / 48g fat

Water intake : 5L
Supplements : taurine, magnesium citrate, B complex, omega-3, vitamin D, creatine
T-bol week 7

Training :
Jogging
2x (1 x 5min jogging/ 1min walking
1 x 8min jogging / 1min walking)
Total time = 30min

yoga x 30min

wrestling x 2 hours

Big headache all afternoon. Recovery has been challenging so far. Sleep is good tho so there's that.

atleast sleep is good. That is important in the whole equation

 

[rememberTHE5]

August 16
Sleep :
8 hours

Fasting :
19 hours

Food :
Meal 1 - 2 rye bread toasts, PB, honey
Meal 2 - 200g seitan, lasagna
Snack - protein smoothie (2 scoops isolates, 1.5cup frozen berries, 1c almond milk), electrolytes during wrestling
1890 cals / 124g protein / 202g carbs / 59g fat

Water intake : 5L
Supplements : taurine, magnesium citrate, B complex, omega-3, vitamin D, creatine
T-bol week 7

Training :
A1. Bench press 55x5, 70x5, 85x3, 100x3, 110x3, 125x3
A2. Box jumps (26") 5x3
B1. Latpulldowns (close supinated) 70x10
B2. Cable pushdowns 60x20, 70x15, 80x12, 70x12, 60x20
pulldown abs 90x15, 100x12
lying leg raises (sides) 2x30

wrestling x 1h with Moldavia coach

 

[Npcclassicphysique champ]

August 16
Sleep :
8 hours

Fasting :
19 hours

Food :
Meal 1 - 2 rye bread toasts, PB, honey
Meal 2 - 200g seitan, lasagna
Snack - protein smoothie (2 scoops isolates, 1.5cup frozen berries, 1c almond milk), electrolytes during wrestling
1890 cals / 124g protein / 202g carbs / 59g fat

Water intake : 5L
Supplements : taurine, magnesium citrate, B complex, omega-3, vitamin D, creatine
T-bol week 7

Training :
A1. Bench press 55x5, 70x5, 85x3, 100x3, 110x3, 125x3
A2. Box jumps (26") 5x3
B1. Latpulldowns (close supinated) 70x10
B2. Cable pushdowns 60x20, 70x15, 80x12, 70x12, 60x20
pulldown abs 90x15, 100x12
lying leg raises (sides) 2x30

wrestling x 1h with Moldavia coach

hows the feeling overall? 1 hour wrestling you must get tired

 

[stevesmi]

nice sleep to fast ratio

 

[rememberTHE5]

great log big one

sis im following daily

Not a fan of protein bars

Me neither, but they fill me up while cutting for the amount of calories. Definitely out of the windows after the Worlds.

atleast sleep is good. That is important in the whole equation

Yeah otherwise the whole chain breaks.

hows the feeling overall? 1 hour wrestling you must get tired

It's not usually that bad cardio wise. The problem is I am really beaten up from Saturday. I still have swelling around my roght eye, my nose is busted, my right adductor is pulled, I even have bruised obliques. My shins are a bloody mess from mat burns and my feet have to be fully taped while training.

Overall, the inflammation is off the chart.

nice sleep to fast ratio

When training twice a day I find eating 0900 to 1500 to be the best.

 

[JasonPriest]

August 16
Sleep :
8 hours

Fasting :
19 hours

Food :
Meal 1 - 2 rye bread toasts, PB, honey
Meal 2 - 200g seitan, lasagna
Snack - protein smoothie (2 scoops isolates, 1.5cup frozen berries, 1c almond milk), electrolytes during wrestling
1890 cals / 124g protein / 202g carbs / 59g fat

Water intake : 5L
Supplements : taurine, magnesium citrate, B complex, omega-3, vitamin D, creatine
T-bol week 7

Training :
A1. Bench press 55x5, 70x5, 85x3, 100x3, 110x3, 125x3
A2. Box jumps (26") 5x3
B1. Latpulldowns (close supinated) 70x10
B2. Cable pushdowns 60x20, 70x15, 80x12, 70x12, 60x20
pulldown abs 90x15, 100x12
lying leg raises (sides) 2x30

wrestling x 1h with Moldavia coach

much respect for this hard work

 

[BodyMonster34]

August 16
Sleep :
8 hours

Fasting :
19 hours

Food :
Meal 1 - 2 rye bread toasts, PB, honey
Meal 2 - 200g seitan, lasagna
Snack - protein smoothie (2 scoops isolates, 1.5cup frozen berries, 1c almond milk), electrolytes during wrestling
1890 cals / 124g protein / 202g carbs / 59g fat

Water intake : 5L
Supplements : taurine, magnesium citrate, B complex, omega-3, vitamin D, creatine
T-bol week 7

Training :
A1. Bench press 55x5, 70x5, 85x3, 100x3, 110x3, 125x3
A2. Box jumps (26") 5x3
B1. Latpulldowns (close supinated) 70x10
B2. Cable pushdowns 60x20, 70x15, 80x12, 70x12, 60x20
pulldown abs 90x15, 100x12
lying leg raises (sides) 2x30

wrestling x 1h with Moldavia coach

sister try 35 hour fast let see how tough yo are

 

[ceo]

sis you pumping hard

 

[ROIDDERS]

bjj champ you rocking it

 

[MONSTRO]

1 hour wrestling you're a tough sister Respect

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

g2g log powwaaa to bjjj champ

 

[Quadsweep]

August 16
Sleep :
8 hours

Fasting :
19 hours

Food :
Meal 1 - 2 rye bread toasts, PB, honey
Meal 2 - 200g seitan, lasagna
Snack - protein smoothie (2 scoops isolates, 1.5cup frozen berries, 1c almond milk), electrolytes during wrestling
1890 cals / 124g protein / 202g carbs / 59g fat

Water intake : 5L
Supplements : taurine, magnesium citrate, B complex, omega-3, vitamin D, creatine
T-bol week 7

Training :
A1. Bench press 55x5, 70x5, 85x3, 100x3, 110x3, 125x3
A2. Box jumps (26") 5x3
B1. Latpulldowns (close supinated) 70x10
B2. Cable pushdowns 60x20, 70x15, 80x12, 70x12, 60x20
pulldown abs 90x15, 100x12
lying leg raises (sides) 2x30

wrestling x 1h with Moldavia coach

helluva update, you are killing it

 

[rememberTHE5]

sister try 35 hour fast let see how tough yo are

Easy breezy, but not during tournament prep !

 

[Mobster]

I wanna see BM do a 35 hour fast

 

[ballin2504]

You have great control to fast like that. 24 hours kills me lol

 

[25homes]

August 16
Sleep :
8 hours

Fasting :
19 hours

Food :
Meal 1 - 2 rye bread toasts, PB, honey
Meal 2 - 200g seitan, lasagna
Snack - protein smoothie (2 scoops isolates, 1.5cup frozen berries, 1c almond milk), electrolytes during wrestling
1890 cals / 124g protein / 202g carbs / 59g fat

Water intake : 5L
Supplements : taurine, magnesium citrate, B complex, omega-3, vitamin D, creatine
T-bol week 7

Training :
A1. Bench press 55x5, 70x5, 85x3, 100x3, 110x3, 125x3
A2. Box jumps (26") 5x3
B1. Latpulldowns (close supinated) 70x10
B2. Cable pushdowns 60x20, 70x15, 80x12, 70x12, 60x20
pulldown abs 90x15, 100x12
lying leg raises (sides) 2x30

wrestling x 1h with Moldavia coach

nice workout here