Approved Log Evolutionary org BJJ CHAMP : IN-SEASON (sponsored by Nordic Fusion) Log

[rememberTHE5]

August 17
Sleep :
9 hours

Fasting :
18 hours

Food :
Meal 1 - large chicken breast, same salad as meal #2
Meal 2 - 200g seitan, big salad with veggies, kale, dill, broccoli, carrots
Snack - 4 aussie bites, electrolytes during wrestling
1700cals / 115g protein / 99g carbs / 89g fat

Water intake : 5L
Supplements : taurine, magnesium citrate, B complex, omega-3, vitamin D, creatine
T-bol week 7

Training :
yoga x 30min
Was also babying my injuries all morning, voodoo band, stretching, flossing, lacrosse ball.

Jogging
3 x 8min jogging/ 1min walking
total time = 27min
Kept waiting for the rain to clear and was finally able to go out a bit. Felt slow and right adductor was stiff but I did my best. Humidity was off the charts.

wrestling and bjj drills x 2hours

Morning weight steady at 138lbs so I'll start cutting for the worlds in 5 or 6 days.

 

[Masonic Bodybuilder]

Is that the Dill salad you can get from Costco or homemade? I have had the Costco one and it is delicious.

 

[rememberTHE5]

Is that the Dill salad you can get from Costco or homemade? I have had the Costco one and it is delicious.

Got the costco one but I'm able to do it myself, just easier for calotie countingin-season.

 

[Npcclassicphysique champ]

Got the costco one but I'm able to do it myself, just easier for calotie countingin-season.

salads hand made is a pain, always get costco

 

[ballin2504]

Very nice job

 

[rememberTHE5]

salads hand made is a pain, always get costco

Then you watch the new Netflix POISONED documentary and freak out about salmonella.

Very nice job

Thanks bud

 

[rememberTHE5]

August 18
Sleep :
8.5 hours

Fasting :
N/A
*Woke up DYING in the middle of the night. Some trainings are just too brutal for fasting. It woke me up, I was nauseated and starving. Real hunger.*
Food :
Meal 1 - large chicken breast, cucumber, hummus
Meal 2 - 1cup plain greek yogurt, 1.5cup strawberries, 1tbsp chia seeds
Snack - 4 aussie bites, 1/2cup craisins
1666cals / 117g protein / 159g carbs / 52g fat

Water intake : 5L
Supplements : taurine, magnesium citrate, B complex, omega-3, vitamin D, creatine
T-bol week 7

Training :
Taught a private to 2 MMA heavyweight guys for an hour, then taught a bjj nogi class for 90 minutes.

 

[RoidRage69]

That Costco Dill Salad is the bomb.

 

[LevButlerov]

Then you watch the new Netflix POISONED documentary and freak out about salmonella.



Thanks bud

He better not watch the documentary then right lol

 

[rememberTHE5]

August 19
Sleep :
8.5 hours + 60min nap

Fasting :
28 hours

Food :
Meal 1 - large chicken breast, dill salad
Meal 2 - 1.5cup greek yogurt, 1.5c strawberries,1tbsp chia seeds
Snack - 4 aussie bites, 1/2cup craisins
1948cals / 131g protein / 179g carbs / 71g fat

Water intake : 5L
Supplements : taurine, magnesium citrate, B complex, omega-3, vitamin D, creatine
T-bol week 7

Training :
Open mat x 90min
Didn't wanna wake up for this but here I am. To give you an idea of how banged up I still am, I started bleeding from the corner of my eye and face while teaching last night

Considering to try a few tournaments at middleweight in Vegas after the worlds. I don't wanna ruin my vacation and cut and make weight 3x in a row. I saw the girls at 152lbs last week at the tournament and I didn't feel that impressed or threatened.

Friends convinced me to go unlock the gym for them to lift. I did my deadlift day but only the assistance. I am fucked up. I foam rolled between every set.

Pushed a teammate for her weight cut. Shr went really hard on a circuit I built for her : 30calories rower - 30reps plate bear complex x 5 sets

CGBP 65x12, 70x10, 75x10, 80x8, 85x8, 90x6
A1. DB bicep blasters 15x10x5
A2. Cable face pulls 50x12x5
A3. Bicycle crunches x 200
Deadhangs 3x30sec

foam roller x 30min

 

[rememberTHE5]

Fasting is supposed to be 18 hours not 18

 

[stevesmi]

August 17
Sleep :
9 hours

Fasting :
18 hours

Food :
Meal 1 - large chicken breast, same salad as meal #2
Meal 2 - 200g seitan, big salad with veggies, kale, dill, broccoli, carrots
Snack - 4 aussie bites, electrolytes during wrestling
1700cals / 115g protein / 99g carbs / 89g fat

Water intake : 5L
Supplements : taurine, magnesium citrate, B complex, omega-3, vitamin D, creatine
T-bol week 7

Training :
yoga x 30min
Was also babying my injuries all morning, voodoo band, stretching, flossing, lacrosse ball.

Jogging
3 x 8min jogging/ 1min walking
total time = 27min
Kept waiting for the rain to clear and was finally able to go out a bit. Felt slow and right adductor was stiff but I did my best. Humidity was off the charts.

wrestling and bjj drills x 2hours

Morning weight steady at 138lbs so I'll start cutting for the worlds in 5 or 6 days.

the way you mantain your body is something that i preach on the podcasts. people take better care of maintaing their pools and cars then they do their bodies.

 

[JasonPriest]

August 17
Sleep :
9 hours

Fasting :
18 hours

Food :
Meal 1 - large chicken breast, same salad as meal #2
Meal 2 - 200g seitan, big salad with veggies, kale, dill, broccoli, carrots
Snack - 4 aussie bites, electrolytes during wrestling
1700cals / 115g protein / 99g carbs / 89g fat

Water intake : 5L
Supplements : taurine, magnesium citrate, B complex, omega-3, vitamin D, creatine
T-bol week 7

Training :
yoga x 30min
Was also babying my injuries all morning, voodoo band, stretching, flossing, lacrosse ball.

Jogging
3 x 8min jogging/ 1min walking
total time = 27min
Kept waiting for the rain to clear and was finally able to go out a bit. Felt slow and right adductor was stiff but I did my best. Humidity was off the charts.

wrestling and bjj drills x 2hours

Morning weight steady at 138lbs so I'll start cutting for the worlds in 5 or 6 days.

138 and you could kick mobsters ass who weighs more than 3x your size

 

[Mobster]

138 and you could kick mobsters ass who weighs more than 3x your size

If she could get a lock on she could probably choke me out.

 

[BodyMonster34]

138 and you could kick mobsters ass who weighs more than 3x your size

bro she can take mobster down no problem but my wife could take her, she a red blooded texan

 

[Npcclassicphysique champ]

August 19
Sleep :
8.5 hours + 60min nap

Fasting :
28 hours

Food :
Meal 1 - large chicken breast, dill salad
Meal 2 - 1.5cup greek yogurt, 1.5c strawberries,1tbsp chia seeds
Snack - 4 aussie bites, 1/2cup craisins
1948cals / 131g protein / 179g carbs / 71g fat

Water intake : 5L
Supplements : taurine, magnesium citrate, B complex, omega-3, vitamin D, creatine
T-bol week 7

Training :
Open mat x 90min
Didn't wanna wake up for this but here I am. To give you an idea of how banged up I still am, I started bleeding from the corner of my eye and face while teaching last night

Considering to try a few tournaments at middleweight in Vegas after the worlds. I don't wanna ruin my vacation and cut and make weight 3x in a row. I saw the girls at 152lbs last week at the tournament and I didn't feel that impressed or threatened.

Friends convinced me to go unlock the gym for them to lift. I did my deadlift day but only the assistance. I am fucked up. I foam rolled between every set.

Pushed a teammate for her weight cut. Shr went really hard on a circuit I built for her : 30calories rower - 30reps plate bear complex x 5 sets

CGBP 65x12, 70x10, 75x10, 80x8, 85x8, 90x6
A1. DB bicep blasters 15x10x5
A2. Cable face pulls 50x12x5
A3. Bicycle crunches x 200
Deadhangs 3x30sec

foam roller x 30min

28 hours is a long time you said 18 in your other post thats good

 

[Quadsweep]

Costco is a good place but their food quality isn't the best

 

[2Thick]

18 vs 28 big one

 

[e2]

g2g log but fast for 28 hours next time and see

 

[StevenDarwinMD]

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