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Approved Log Evolutionary org BJJ CHAMP : IN-SEASON (sponsored by Nordic Fusion) Log
- Thread starter rememberTHE5
- Start date
August 20
Sleep :
On and off. Nap was too long yesterday.
Fasting :
N/A. Too much training. Hunger still killing me and this week of "diet break" I'm just listening to my body. But crazy how bringing back carbs fuck up the signals.
Food :
Meal 1 - 1.5cup greek yogurt, strawberries, chia seeds
Meal 2 - basmati rice, lentil/pumpkin/potato curry
Snack - 4 aussie bites, 2oz sea salt almonds, oats and dark chocolate energy bars
Water intake : 5L
Supplements : taurine, magnesium citrate, B complex, omega-3, vitamin D, creatine
T-bol week 8
Training :
Jogging
1 x 10min jogging/ 1min walking
1 x 5min jogging / 1min walking
1 x 10min jogging/ 1min walking
total time = 28min
yoga x 45min
Walking with dog x 60min
Meal prepped for the next 10 days. I start to cut tomorrow. It will be a hard cut. I will alternate from those meals. Not fast. Not count calories. A lot of electrolytes.
MEAL 1 - BROCCOLI, CHICKEN BREAST
MEAL 2 - BEEF MEATBALLS, ZUCCHINI, BROCCOLI
MEAL 3 - CHICKEN BREAST, PARMESAN CHEESE, BROCCOLI
MEAL 4 - FISH, ZUCCHINI, BROCCOLI
Sleep :
On and off. Nap was too long yesterday.
Fasting :
N/A. Too much training. Hunger still killing me and this week of "diet break" I'm just listening to my body. But crazy how bringing back carbs fuck up the signals.
Food :
Meal 1 - 1.5cup greek yogurt, strawberries, chia seeds
Meal 2 - basmati rice, lentil/pumpkin/potato curry
Snack - 4 aussie bites, 2oz sea salt almonds, oats and dark chocolate energy bars
Water intake : 5L
Supplements : taurine, magnesium citrate, B complex, omega-3, vitamin D, creatine
T-bol week 8
Training :
Jogging
1 x 10min jogging/ 1min walking
1 x 5min jogging / 1min walking
1 x 10min jogging/ 1min walking
total time = 28min
yoga x 45min
Walking with dog x 60min
Meal prepped for the next 10 days. I start to cut tomorrow. It will be a hard cut. I will alternate from those meals. Not fast. Not count calories. A lot of electrolytes.
MEAL 1 - BROCCOLI, CHICKEN BREAST
MEAL 2 - BEEF MEATBALLS, ZUCCHINI, BROCCOLI
MEAL 3 - CHICKEN BREAST, PARMESAN CHEESE, BROCCOLI
MEAL 4 - FISH, ZUCCHINI, BROCCOLI
August 21
Sleep :
9.5 hours + nap
Fasting :
20.5 hours
Weight waking up :
137.8lbs
Food :
Meal 1 - preworkout no-sugar dark chocolate
Meal 2 - 250g broccoli, 1 chicken breast, 1tbsp evoo
Meal 3 - 450g plain greek yogurt
1245 calories
105g protein
30g carbs (29g fiber)
72g fat
Water intake : 5L
Supplements : taurine, magnesium citrate, B complex, omega-3, vitamin D, creatine
T-bol week 8
Training :
Wrestling x 2 hours at lunch time
Did my last heavy deadlifts before the Worlds Masters. Then led a bjj drilling class for my competition team for an hour.
Trap-bar deadlifts 95x5, 130x5, 155x3, 190x5, 215x3, 240x8 *PR*
deadbugs x 200
cable woodchops 3x10 per side
Sleep :
9.5 hours + nap
Fasting :
20.5 hours
Weight waking up :
137.8lbs
Food :
Meal 1 - preworkout no-sugar dark chocolate
Meal 2 - 250g broccoli, 1 chicken breast, 1tbsp evoo
Meal 3 - 450g plain greek yogurt
1245 calories
105g protein
30g carbs (29g fiber)
72g fat
Water intake : 5L
Supplements : taurine, magnesium citrate, B complex, omega-3, vitamin D, creatine
T-bol week 8
Training :
Wrestling x 2 hours at lunch time
Did my last heavy deadlifts before the Worlds Masters. Then led a bjj drilling class for my competition team for an hour.
Trap-bar deadlifts 95x5, 130x5, 155x3, 190x5, 215x3, 240x8 *PR*
deadbugs x 200
cable woodchops 3x10 per side
@rememberTHE5 I like your cardio push 2 hours wrestling major
BJJ champions put in a lot of hours!
looks good
APPROVED LOG
sister yo the BBBJ champ in my book
Thanks man. I feel so sore and inflammed tho from eating animal products while cutting. I cannot wait for a few days off in Vegas, then longer fast, less training and tons of fruits and vegetables and plant-based stuff.
I would probably go for a heel hook. More effective.
Tell your wife to meet me in Vegas in a week xoxox
28 hours is a long time you said 18 in your other post thats good
There's much worse than Costco tho.
My cardio is bottomless. The issues is muscular pain and endurance past a certain threshold.
Thanks guys. Worlds will be tough and my bracket has over 40 people but I at least want to show up.
I know. Paid the price last night again.
great diet here
August 22
Sleep :
7.5 hours
Fasting :
14 hours
Weight waking up :
136.4 lbs
Food :
Meal 1 - 2oz unsalted cashews, smoothie (frozen fruits,isolates, lemon juice, almond milk)
Meal 2 - chicken breast, broccoli, evoo
Meal 3 - chicken breast, cucumber
1336 calories
160g protein
42g carbs (22g fiber)
54g fat
Water intake : 5L
Supplements : taurine, magnesium citrate, B complex, omega-3, vitamin D, creatine
T-bol week 8
Training :
Jogging
3 x 10min jogging/ 1min walking
total time = 33min
Went on a track. So boring but I wanted a consistent pace and no hills today.
yoga cool-down x 15min
Bjj gi x 2hours
Pretty much my last class before Vegas to rest my fingers and forearms.
Sleep :
7.5 hours
Fasting :
14 hours
Weight waking up :
136.4 lbs
Food :
Meal 1 - 2oz unsalted cashews, smoothie (frozen fruits,isolates, lemon juice, almond milk)
Meal 2 - chicken breast, broccoli, evoo
Meal 3 - chicken breast, cucumber
1336 calories
160g protein
42g carbs (22g fiber)
54g fat
Water intake : 5L
Supplements : taurine, magnesium citrate, B complex, omega-3, vitamin D, creatine
T-bol week 8
Training :
Jogging
3 x 10min jogging/ 1min walking
total time = 33min
Went on a track. So boring but I wanted a consistent pace and no hills today.
yoga cool-down x 15min
Bjj gi x 2hours
Pretty much my last class before Vegas to rest my fingers and forearms.
2 hours BJJ that’s hardcore
great job. a champion speaks
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