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Approved Log Evolutionary org BJJ CHAMP : IN-SEASON (sponsored by Nordic Fusion) Log
- Thread starter rememberTHE5
- Start date
APPROVED LOG
sister teach me french so i can talk to cajun friends in bayou
Get them massaged
great update here
August 23
Sleep :
6 hours - pretty shitty,lower back and hip pain
Fasting :
14 hours
Weight waking up :
134.8 lbs
Food :
Meal 1 - chicken breast, asparagus, parmesan cheese
Meal 2 - chicken breast, 1 large cucumber, 2oz almonds
Meal 3 - protein bar, almond milk
1335 calories
147g protein
26g carbs (26g fiber)
67g fat
Water intake : 6L + electrolytes
Supplements : taurine, magnesium citrate, B complex, omega-3, vitamin D, creatine
T-bol week 8
Training :
Deep-tissue massage x 90min
Teaching bjj nogi x 90min + 30min sparring
Sleep :
6 hours - pretty shitty,lower back and hip pain
Fasting :
14 hours
Weight waking up :
134.8 lbs
Food :
Meal 1 - chicken breast, asparagus, parmesan cheese
Meal 2 - chicken breast, 1 large cucumber, 2oz almonds
Meal 3 - protein bar, almond milk
1335 calories
147g protein
26g carbs (26g fiber)
67g fat
Water intake : 6L + electrolytes
Supplements : taurine, magnesium citrate, B complex, omega-3, vitamin D, creatine
T-bol week 8
Training :
Deep-tissue massage x 90min
Teaching bjj nogi x 90min + 30min sparring
I'm dumb and decided to bench after bjj. Fucked up my percentage but still hit some kind of PR.
Bench press 55x5, 70x5, 85x3, 105x5, 125x3, 130x2
Home to walk the dog.
Bench press 55x5, 70x5, 85x3, 105x5, 125x3, 130x2
Home to walk the dog.
Very nice numbers
@rememberTHE5 you're still strong after BJJ training
Thanks bud. Very boring all week until the Worlds.
No choice to take care of my body until the big tournaments.
Win or lose I've done my part.
No need. I follow my nutrients and vitamins closely and I'm always maxed out on everything.
Compete. Coach. Party.
Do itttttttttttttttt
Thank you, an honor coming from you !strong and respected sister LOVE
Thanks, I was actually surprised. Had a tampon in my nose. Some newbie took my class and clocked me right on the nozzle while rolling and it busted my nose open. Funny benching look.
When you are tired the mental game and experience kick in !
@rememberTHE5 mental game is the way to go to the next level now
Keep at it
August 23
Sleep :
9.5 hours
Fasting :
14 hours
Weight waking up :
135.2 lbs
Food :
Meal 1 - chicken breast, asparagus, parmesan cheese
Meal 2 - beef meatballs, broccoli
Meal 3 - protein bar, almond milk,
1526 calories
130g protein
91g carbs (44g fiber)
63g fat
Water intake : 6L + electrolytes during wrestling
Supplements : taurine, magnesium citrate, B complex, omega-3, vitamin D, creatine
T-bol week 8
Training :
Scandinavian spa x 4 hours
Wrestling drills x 2 hours
Sleep :
9.5 hours
Fasting :
14 hours
Weight waking up :
135.2 lbs
Food :
Meal 1 - chicken breast, asparagus, parmesan cheese
Meal 2 - beef meatballs, broccoli
Meal 3 - protein bar, almond milk,
1526 calories
130g protein
91g carbs (44g fiber)
63g fat
Water intake : 6L + electrolytes during wrestling
Supplements : taurine, magnesium citrate, B complex, omega-3, vitamin D, creatine
T-bol week 8
Training :
Scandinavian spa x 4 hours
Wrestling drills x 2 hours
@rememberTHE5 9.5 hour sleep thats well rested
for someone who weighs just 135 you certainly are strong
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