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Approved Log Evolutionary org BJJ CHAMP : IN-SEASON (sponsored by Nordic Fusion) Log

sister I wish i could go to vegas
 
g2g best bjj champ ever
 
August 22
Sleep :
7.5 hours

Fasting :
14 hours

Weight waking up :
136.4 lbs

Food :
Meal 1 - 2oz unsalted cashews, smoothie (frozen fruits,isolates, lemon juice, almond milk)
Meal 2 - chicken breast, broccoli, evoo
Meal 3 - chicken breast, cucumber
1336 calories
160g protein
42g carbs (22g fiber)
54g fat

Water intake : 5L
Supplements : taurine, magnesium citrate, B complex, omega-3, vitamin D, creatine
T-bol week 8

Training :
Jogging
3 x 10min jogging/ 1min walking
total time = 33min

Went on a track. So boring but I wanted a consistent pace and no hills today.
yoga cool-down x 15min

Bjj gi x 2hours
Pretty much my last class before Vegas to rest my fingers and forearms.
Get them massaged
 
August 22
Sleep :
7.5 hours

Fasting :
14 hours

Weight waking up :
136.4 lbs

Food :
Meal 1 - 2oz unsalted cashews, smoothie (frozen fruits,isolates, lemon juice, almond milk)
Meal 2 - chicken breast, broccoli, evoo
Meal 3 - chicken breast, cucumber
1336 calories
160g protein
42g carbs (22g fiber)
54g fat

Water intake : 5L
Supplements : taurine, magnesium citrate, B complex, omega-3, vitamin D, creatine
T-bol week 8

Training :
Jogging
3 x 10min jogging/ 1min walking
total time = 33min

Went on a track. So boring but I wanted a consistent pace and no hills today.
yoga cool-down x 15min

Bjj gi x 2hours
Pretty much my last class before Vegas to rest my fingers and forearms.
great update here
 
August 23
Sleep :
6 hours - pretty shitty,lower back and hip pain

Fasting :
14 hours

Weight waking up :
134.8 lbs

Food :
Meal 1 - chicken breast, asparagus, parmesan cheese
Meal 2 - chicken breast, 1 large cucumber, 2oz almonds
Meal 3 - protein bar, almond milk
1335 calories
147g protein
26g carbs (26g fiber)
67g fat

Water intake : 6L + electrolytes
Supplements : taurine, magnesium citrate, B complex, omega-3, vitamin D, creatine
T-bol week 8

Training :
Deep-tissue massage x 90min

Teaching bjj nogi x 90min + 30min sparring
 
I'm dumb and decided to bench after bjj. Fucked up my percentage but still hit some kind of PR.

Bench press 55x5, 70x5, 85x3, 105x5, 125x3, 130x2

Home to walk the dog.
Very nice numbers
 
great diet here
Thanks bud. Very boring all week until the Worlds.
very hardcore training and then yoga
No choice to take care of my body until the big tournaments.
great job. a champion speaks
Win or lose I've done my part.
@rememberTHE5 you adding a multi to supps? maybe i dont see it

Las Vegas? awesome
No need. I follow my nutrients and vitamins closely and I'm always maxed out on everything.
sis you going to Vegas to gamble or party?
Compete. Coach. Party.
sister I wish i could go to vegas
Do itttttttttttttttt
strong and respected sister LOVE :)
Thank you, an honor coming from you !
Very nice numbers
Thanks, I was actually surprised. Had a tampon in my nose. Some newbie took my class and clocked me right on the nozzle while rolling and it busted my nose open. Funny benching look.
@rememberTHE5 you're still strong after BJJ training
When you are tired the mental game and experience kick in !
 
Thanks bud. Very boring all week until the Worlds.

No choice to take care of my body until the big tournaments.

Win or lose I've done my part.

No need. I follow my nutrients and vitamins closely and I'm always maxed out on everything.

Compete. Coach. Party.

Do itttttttttttttttt

Thank you, an honor coming from you !

Thanks, I was actually surprised. Had a tampon in my nose. Some newbie took my class and clocked me right on the nozzle while rolling and it busted my nose open. Funny benching look.

When you are tired the mental game and experience kick in !
@rememberTHE5 mental game is the way to go to the next level now
 
August 23
Sleep :
9.5 hours

Fasting :
14 hours

Weight waking up :
135.2 lbs

Food :
Meal 1 - chicken breast, asparagus, parmesan cheese
Meal 2 - beef meatballs, broccoli
Meal 3 - protein bar, almond milk,
1526 calories
130g protein
91g carbs (44g fiber)
63g fat

Water intake : 6L + electrolytes during wrestling
Supplements : taurine, magnesium citrate, B complex, omega-3, vitamin D, creatine
T-bol week 8

Training :
Scandinavian spa x 4 hours

Wrestling drills x 2 hours
 
August 23
Sleep :
9.5 hours

Fasting :
14 hours

Weight waking up :
135.2 lbs

Food :
Meal 1 - chicken breast, asparagus, parmesan cheese
Meal 2 - beef meatballs, broccoli
Meal 3 - protein bar, almond milk,
1526 calories
130g protein
91g carbs (44g fiber)
63g fat

Water intake : 6L + electrolytes during wrestling
Supplements : taurine, magnesium citrate, B complex, omega-3, vitamin D, creatine
T-bol week 8

Training :
Scandinavian spa x 4 hours

Wrestling drills x 2 hours
@rememberTHE5 9.5 hour sleep thats well rested
 
August 23
Sleep :
9.5 hours

Fasting :
14 hours

Weight waking up :
135.2 lbs

Food :
Meal 1 - chicken breast, asparagus, parmesan cheese
Meal 2 - beef meatballs, broccoli
Meal 3 - protein bar, almond milk,
1526 calories
130g protein
91g carbs (44g fiber)
63g fat

Water intake : 6L + electrolytes during wrestling
Supplements : taurine, magnesium citrate, B complex, omega-3, vitamin D, creatine
T-bol week 8

Training :
Scandinavian spa x 4 hours

Wrestling drills x 2 hours
for someone who weighs just 135 you certainly are strong
 
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