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Approved Log Evolutionary org BJJ CHAMP : IN-SEASON (sponsored by Nordic Fusion) Log
- Thread starter rememberTHE5
- Start date
APPROVED LOG
vegas is coming in soon i think right
August 25
Sleep :
9 hours
Fasting :
14 hours
Weight waking up :
135.8 lbs
Food :
Meal 1 - fish, asparagus, 2oz salted nuts
Meal 2 - chicken breast, beet salad
Meal 3 - protein bar, 1 mango
1374 calories
120g protein
74g carbs (44g fiber)
60g fat
Water intake : 6L
Supplements : taurine, magnesium citrate, B complex, omega-3, vitamin D, creatine
T-bol week 8
Training :
BB rows 105x10x5
Box jumps (24") 3x3, (27") 2x3 **working my way up to 30"**
Cable pushdowns 50x20, 60x15, 70x12, 80x10x2
decline crunches x 30
Bjj nogi x 2 hours
Small and peaceful day. Rain felt great for my mood. Packed my stuff for Vegas. A lot of visualization. Feeling good.
Sleep :
9 hours
Fasting :
14 hours
Weight waking up :
135.8 lbs
Food :
Meal 1 - fish, asparagus, 2oz salted nuts
Meal 2 - chicken breast, beet salad
Meal 3 - protein bar, 1 mango
1374 calories
120g protein
74g carbs (44g fiber)
60g fat
Water intake : 6L
Supplements : taurine, magnesium citrate, B complex, omega-3, vitamin D, creatine
T-bol week 8
Training :
BB rows 105x10x5
Box jumps (24") 3x3, (27") 2x3 **working my way up to 30"**
Cable pushdowns 50x20, 60x15, 70x12, 80x10x2
decline crunches x 30
Bjj nogi x 2 hours
Small and peaceful day. Rain felt great for my mood. Packed my stuff for Vegas. A lot of visualization. Feeling good.
Mood has a great impact on my day personally.
@rememberTHE5 6 liters of water nice!
great update here
August 26
Sleep :
7 hours
Fasting :
14 hours
Weight waking up :
136.6 lbs
Food :
Meal 1 - fish, asparagus, 2oz salted nuts
Meal 2 - chicken breast, asparagus, broccoli, parmesan cheese
Meal 3 - protein bar, 1 mango
1387 calories
111g protein
78g carbs (44g fiber)
63g fat
Water intake : 6L
Supplements : taurine, magnesium citrate, B complex, omega-3, vitamin D, creatine
T-bol week 8
Training :
9am wrestling practice with Moldavia coach @ Tristar gym. Fasted.
Then pedicure, nail polish, finish packing
looking good, feeling good. Dog park with the poodle.
Weight going back up is pissing me off. PMS is a bitch.
Sleep :
7 hours
Fasting :
14 hours
Weight waking up :
136.6 lbs
Food :
Meal 1 - fish, asparagus, 2oz salted nuts
Meal 2 - chicken breast, asparagus, broccoli, parmesan cheese
Meal 3 - protein bar, 1 mango
1387 calories
111g protein
78g carbs (44g fiber)
63g fat
Water intake : 6L
Supplements : taurine, magnesium citrate, B complex, omega-3, vitamin D, creatine
T-bol week 8
Training :
9am wrestling practice with Moldavia coach @ Tristar gym. Fasted.
Then pedicure, nail polish, finish packing
looking good, feeling good. Dog park with the poodle. Weight going back up is pissing me off. PMS is a bitch.
Shit I don't have pms and my weight still goes up and down so don't feel bad lol.
Ah it will fluctuate you’ll be back in no time
August 27
Sleep :
7.5 hours
Fasting :
20 hours
Weight waking up :
136.2 lbs
Food :
Meal 1 - fish, asparagus
Meal 2 - chicken breast, asparagus, broccoli, parmesan cheese
Meal 3 - protein bar, 1 mango, 150g tvorog, 2tbsp PB
1377 calories
133g protein
78g carbs (42g fiber)
51g fat
Water intake : 6L
Supplements : taurine, magnesium citrate, B complex, omega-3, vitamin D, creatine
T-bol week 8
Training :
Jogging (hills)
1 x 10min jogging/ 1min walking
1 x 15min jogging / 1min walking
1 x 10min jogging/ 1min walking
Total time = 38min
Post-run yoga x 15min
Trap-bar deadlifts 95x5, 130x5, 155x3 *deload*
Bench press 55x5, 70x5, 85x3 *deload*
5 rounds :
Box jumps (26") x 3
DB floor press x 10
TRX rows x 10
Cable face pulls x 10
Lying leg raises x 20
Last day of lifting before the Worlds.
Sleep :
7.5 hours
Fasting :
20 hours
Weight waking up :
136.2 lbs
Food :
Meal 1 - fish, asparagus
Meal 2 - chicken breast, asparagus, broccoli, parmesan cheese
Meal 3 - protein bar, 1 mango, 150g tvorog, 2tbsp PB
1377 calories
133g protein
78g carbs (42g fiber)
51g fat
Water intake : 6L
Supplements : taurine, magnesium citrate, B complex, omega-3, vitamin D, creatine
T-bol week 8
Training :
Jogging (hills)
1 x 10min jogging/ 1min walking
1 x 15min jogging / 1min walking
1 x 10min jogging/ 1min walking
Total time = 38min
Post-run yoga x 15min
Trap-bar deadlifts 95x5, 130x5, 155x3 *deload*
Bench press 55x5, 70x5, 85x3 *deload*
5 rounds :
Box jumps (26") x 3
DB floor press x 10
TRX rows x 10
Cable face pulls x 10
Lying leg raises x 20
Last day of lifting before the Worlds.
There's no time
@rememberTHE5 big deadlift
great all around job
APPROVED LOG
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