August 29
Sleep :
7.5 hours
Fasting :
16 hours
Weight waking up :
136.0 lbs
Food :
Very loose today as I'm flying and there's not much left at home. Massive cramps and belly pain. It sucks.
Meal 1 : 1cup frozen mango, oat yogurt, protein bar, almond milk
Meal 2 - 2 fish fillets, 2cups asparagus, 2cups grilled zucchini
Snack - large iced latte with lactose-free milk
Water intake : 6L
Supplements : taurine, magnesium citrate, B complex, omega-3, vitamin D, creatine
T-bol week 8
Training :
AM yoga x 30min
Walking around the airport and in Vegas !
Sleep :
7.5 hours
Fasting :
16 hours
Weight waking up :
136.0 lbs
Food :
Very loose today as I'm flying and there's not much left at home. Massive cramps and belly pain. It sucks.
Meal 1 : 1cup frozen mango, oat yogurt, protein bar, almond milk
Meal 2 - 2 fish fillets, 2cups asparagus, 2cups grilled zucchini
Snack - large iced latte with lactose-free milk
Water intake : 6L
Supplements : taurine, magnesium citrate, B complex, omega-3, vitamin D, creatine
T-bol week 8
Training :
AM yoga x 30min
Walking around the airport and in Vegas !
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