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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAKeudomestic

Approved Log Evolutionary org BJJ CHAMP : IN-SEASON (sponsored by Nordic Fusion) Log

August 29
Sleep :
7.5 hours

Fasting :
16 hours

Weight waking up :
136.0 lbs

Food :
Very loose today as I'm flying and there's not much left at home. Massive cramps and belly pain. It sucks.

Meal 1 : 1cup frozen mango, oat yogurt, protein bar, almond milk
Meal 2 - 2 fish fillets, 2cups asparagus, 2cups grilled zucchini
Snack - large iced latte with lactose-free milk

Water intake : 6L
Supplements : taurine, magnesium citrate, B complex, omega-3, vitamin D, creatine
T-bol week 8

Training :
AM yoga x 30min

Walking around the airport and in Vegas !
 
Last edited:
August 27
Sleep :
7.5 hours

Fasting :
20 hours

Weight waking up :
136.2 lbs

Food :
Meal 1 - fish, asparagus
Meal 2 - chicken breast, asparagus, broccoli, parmesan cheese
Meal 3 - protein bar, 1 mango, 150g tvorog, 2tbsp PB
1377 calories
133g protein
78g carbs (42g fiber)
51g fat

Water intake : 6L
Supplements : taurine, magnesium citrate, B complex, omega-3, vitamin D, creatine
T-bol week 8

Training :
Jogging (hills)
1 x 10min jogging/ 1min walking
1 x 15min jogging / 1min walking
1 x 10min jogging/ 1min walking
Total time = 38min

Post-run yoga x 15min

Trap-bar deadlifts 95x5, 130x5, 155x3 *deload*
Bench press 55x5, 70x5, 85x3 *deload*

5 rounds :
Box jumps (26") x 3
DB floor press x 10
TRX rows x 10
Cable face pulls x 10
Lying leg raises x 20

Last day of lifting before the Worlds.
great update here
 
August 30
Sleep :
6.5 hours

Fasting :
N/A

Weight waking up :
136.6 lbs

Food :
Overall during the day -
28oz plain greek yogurt
3 cups blueberries
half banana
5oz beef jerky
5oz grilled chicken
40g peanut butter

1550 calories / 176g protein / 144g carbs / 35g fat

Water intake : 6L + biosteel during the day
Supplements : taurine, magnesium citrate, B complex, omega-3, vitamin D, creatine
T-bol week 8

Training :
Valley of fire walk/hike. IT'S HOT HERE. I love it.

20 000 steps today at 109 weather.
 
August 30
Sleep :
6.5 hours

Fasting :
N/A

Weight waking up :
136.6 lbs

Food :
Overall during the day -
28oz plain greek yogurt
3 cups blueberries
half banana
5oz beef jerky
5oz grilled chicken
40g peanut butter

1550 calories / 176g protein / 144g carbs / 35g fat

Water intake : 6L + biosteel during the day
Supplements : taurine, magnesium citrate, B complex, omega-3, vitamin D, creatine
T-bol week 8

Training :
Valley of fire walk/hike. IT'S HOT HERE. I love it.

20 000 steps today at 109 weather.
@rememberTHE5 another good day but no fasting i see
 
August 30
Sleep :
6.5 hours

Fasting :
N/A

Weight waking up :
136.6 lbs

Food :
Overall during the day -
28oz plain greek yogurt
3 cups blueberries
half banana
5oz beef jerky
5oz grilled chicken
40g peanut butter

1550 calories / 176g protein / 144g carbs / 35g fat

Water intake : 6L + biosteel during the day
Supplements : taurine, magnesium citrate, B complex, omega-3, vitamin D, creatine
T-bol week 8

Training :
Valley of fire walk/hike. IT'S HOT HERE. I love it.

20 000 steps today at 109 weather.
there is a difference between 109 degrees with 5% humidity and 90 degrees with 80% humidity

believe it or not the 90 degrees is hotter
 
g2g power log sister
 
enjoying your updates but keep fasting if you can
 
August 30
Sleep :
6.5 hours

Fasting :
N/A

Weight waking up :
136.6 lbs

Food :
Overall during the day -
28oz plain greek yogurt
3 cups blueberries
half banana
5oz beef jerky
5oz grilled chicken
40g peanut butter

1550 calories / 176g protein / 144g carbs / 35g fat

Water intake : 6L + biosteel during the day
Supplements : taurine, magnesium citrate, B complex, omega-3, vitamin D, creatine
T-bol week 8

Training :
Valley of fire walk/hike. IT'S HOT HERE. I love it.

20 000 steps today at 109 weather.
That'll burn fat
 
My performance and mental being is my priority.

I've medaled 4 timesthis month, I'd say I'm more than capable to know what's best for me.
sister you are doing great! love your fire!
 
So ?
You realize I had a flight, jetlag, I've been hardcore doeting and I have to perform for 48 hours.

You want me to fast on top of it ?
sister yo should vacation with me on tanker. yo would love challenge during hurricanes
 
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