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Approved Log Evolutionary org BJJ CHAMP : IN-SEASON (sponsored by Nordic Fusion) Log

August 30
Sleep :
6.5 hours

Fasting :
N/A

Weight waking up :
136.6 lbs

Food :
Overall during the day -
28oz plain greek yogurt
3 cups blueberries
half banana
5oz beef jerky
5oz grilled chicken
40g peanut butter

1550 calories / 176g protein / 144g carbs / 35g fat

Water intake : 6L + biosteel during the day
Supplements : taurine, magnesium citrate, B complex, omega-3, vitamin D, creatine
T-bol week 8

Training :
Valley of fire walk/hike. IT'S HOT HERE. I love it.

20 000 steps today at 109 weather.
sweet work here at 109 degrees
 
August 31
Sleep :
8 hours

Fasting :
18 hours

Weight waking up :
136.0 lbs
Walking outside in Vegas heat with sweats : 135.0 lbs
45min hottub outside 133.2 lbs

Food :
Breakfast : 2 muffins, 2 coffees, 1L d'eau
Bullpenm : packet saltine crackers, 1 bottle gatorade
Between tournaments : 2 poptarts

Water intake : 6L
Supplements : taurine, magnesium citrate, B complex, omega-3, vitamin D, creatine
T-bol week 8

Training :
Master worlds matches : one my first with a big takedown, 5-0
Second match I got played like a kitten. The girl tried to choke me about 20 times. Moral victory, she never got me. She advanced to the finale and won gold. I lost to the best. I'm happy.

Managed to make weight again to go for adult grand prix (8min). Not sure how I did that 😂 didn't wanna bet the house on this, just wanted to giveit a shot.

The wait until the evening was awful. Cramps and thirst. I made wright. My opponent hot DQed because she didn't make weight in time. I lost my second match by armbar. Bronze medal.

I'm dumb SF and registered for open weight category. Went against a super tall heavy weight. I won by darce choke.

Lost my second match ny armbar but I want really fucked up by then.

No update about dinner. I'm exhausted. I had 5 matches and over 30min of ridetime. I don't wamna go.out or celebrate. The adrenaline dump is hitting me hard.
 
August 31
Sleep :
8 hours

Fasting :
18 hours

Weight waking up :
136.0 lbs
Walking outside in Vegas heat with sweats : 135.0 lbs
45min hottub outside 133.2 lbs

Food :
Breakfast : 2 muffins, 2 coffees, 1L d'eau
Bullpenm : packet saltine crackers, 1 bottle gatorade
Between tournaments : 2 poptarts

Water intake : 6L
Supplements : taurine, magnesium citrate, B complex, omega-3, vitamin D, creatine
T-bol week 8

Training :
Master worlds matches : one my first with a big takedown, 5-0
Second match I got played like a kitten. The girl tried to choke me about 20 times. Moral victory, she never got me. She advanced to the finale and won gold. I lost to the best. I'm happy.

Managed to make weight again to go for adult grand prix (8min). Not sure how I did that 😂 didn't wanna bet the house on this, just wanted to giveit a shot.

The wait until the evening was awful. Cramps and thirst. I made wright. My opponent hot DQed because she didn't make weight in time. I lost my second match by armbar. Bronze medal.

I'm dumb SF and registered for open weight category. Went against a super tall heavy weight. I won by darce choke.

Lost my second match ny armbar but I want really fucked up by then.

No update about dinner. I'm exhausted. I had 5 matches and over 30min of ridetime. I don't wamna go.out or celebrate. The adrenaline dump is hitting me hard.
@rememberTHE5 stay save and well done on 5 matches champ
 
So dinner is takeout pizza. Too tired to go out. Hung out by the pool and hot tub.
Feet are bleeding. Neck is open and bleeding.
you sound like a stray cat that just went to battle

would love to see the chick who beat you up
 
So dinner is takeout pizza. Too tired to go out. Hung out by the pool and hot tub.
Feet are bleeding. Neck is open and bleeding.
sister sound like yo got it good sorry. remind me of time cops beat son up for escaping from handcuffs in jajil
 
Some winning shots.
 

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September 1
Sleep :
6.5 hours on and off - in pain a lot

Fasting :
N/A

Food :
Breakfast : waffles, syrup, butter, 2 coffees with cream, granola with 2% milk
Lunch : leftover pizza x 2 slices, baby carrots
Snack : 2 poptarts, coffee with cream
Dinner : tacos and tequila
Bullpen : saltine crackers and gatorade

Eating like a middleweight. Or a powerlifter to replace Mobster 😂 I managed to eat my way up to 145lbs hahaha

Water intake : 6L
Supplements : taurine, magnesium citrate, B complex, omega-3, vitamin D, creatine
T-bol week 8

Training :
Walking over 20 000 steps.
Tournament. Nogi adult brown belt middle weight 8min matches.
Won my first match. A wrestler. I sprawled so hard I opened up my knee and bled.

Second match I lost. Silver medal.

MOBSTER - I BROUGHT A BIG BLOCK OF ICR AND IT SAVED ME BETWEEN MATCHES. THANK YOU !
 

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September 1
Sleep :
6.5 hours on and off - in pain a lot

Fasting :
N/A

Food :
Breakfast : waffles, syrup, butter, 2 coffees with cream, granola with 2% milk
Lunch : leftover pizza x 2 slices, baby carrots
Snack : 2 poptarts, coffee with cream
Dinner : tacos and tequila
Bullpen : saltine crackers and gatorade

Eating like a middleweight. Or a powerlifter to replace Mobster 😂 I managed to eat my way up to 145lbs hahaha

Water intake : 6L
Supplements : taurine, magnesium citrate, B complex, omega-3, vitamin D, creatine
T-bol week 8

Training :
Walking over 20 000 steps.
Tournament. Nogi adult brown belt middle weight 8min matches.
Won my first match. A wrestler. I sprawled so hard I opened up my knee and bled.

Second match I lost. Silver medal.

MOBSTER - I BROUGHT A BIG BLOCK OF ICR AND IT SAVED ME BETWEEN MATCHES. THANK YOU !
Fkin awesome!!
 
September 1
Sleep :
6.5 hours on and off - in pain a lot

Fasting :
N/A

Food :
Breakfast : waffles, syrup, butter, 2 coffees with cream, granola with 2% milk
Lunch : leftover pizza x 2 slices, baby carrots
Snack : 2 poptarts, coffee with cream
Dinner : tacos and tequila
Bullpen : saltine crackers and gatorade

Eating like a middleweight. Or a powerlifter to replace Mobster 😂 I managed to eat my way up to 145lbs hahaha

Water intake : 6L
Supplements : taurine, magnesium citrate, B complex, omega-3, vitamin D, creatine
T-bol week 8

Training :
Walking over 20 000 steps.
Tournament. Nogi adult brown belt middle weight 8min matches.
Won my first match. A wrestler. I sprawled so hard I opened up my knee and bled.

Second match I lost. Silver medal.

MOBSTER - I BROUGHT A BIG BLOCK OF ICR AND IT SAVED ME BETWEEN MATCHES. THANK YOU !
@rememberTHE5 bjj champion Silver EVO loves you :)
 
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