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Approved Log Fall Cycle - Testosterone and Trenbolone Log

Todays Workout:
  • Db Shoulder Press - 65lbsX10, 80lbs 4x10
  • Side Delt Db Raise - 30lbsx10, 40lbs 4x10
  • Front Delt DB Raise - 30lbs 4x10
  • Kettlebell Tricep Pushup - BW 4x10
  • Incline Db Curl - 40lbs 3x10, 1x8
  • Standing Db Curl - 40lb 4x10
  • Preacher Curl Machine - 145lb 4x8
  • Tricep Extension Machine - 125lb 4x10
  • Tricep Cable Pushdown - 90lb 3x10
  • EZ Bar Drag Curls - 70lb 3x10
  • Shoulder Press Machine - 135lb 3x10
Some notes: have an injury in my left hand grip and I have pinched nerves in forearms so I stopped doing arm dumbbell stuff for a while but getting back up there.

Diet wise, definitely dropping carbs this week, not sure why I had my macros that way, going to do 260p,305c,135f for a few weeks and dial in it. Probably go a bit lower to save some for weekends. Below is basically what I have every day I don’t work from home with some variants:

Breakfast:
- 1.5 scoop whey
- 4 eggs and spinach scramble
- 60g oats
Lunch:
- 220g baked salmon, 120g rice
Post Gym:
- Shake with banana, peanut butter, berries, 1.5 scoop whey, 180g Greek yogurt
- Some rice cakes
Dinner:
- 300g heavy ground turkey ragu I prep for week, with 100g alt grain pasta
 
Todays Workout:
  • Db Shoulder Press - 65lbsX10, 80lbs 4x10
  • Side Delt Db Raise - 30lbsx10, 40lbs 4x10
  • Front Delt DB Raise - 30lbs 4x10
  • Kettlebell Tricep Pushup - BW 4x10
  • Incline Db Curl - 40lbs 3x10, 1x8
  • Standing Db Curl - 40lb 4x10
  • Preacher Curl Machine - 145lb 4x8
  • Tricep Extension Machine - 125lb 4x10
  • Tricep Cable Pushdown - 90lb 3x10
  • EZ Bar Drag Curls - 70lb 3x10
  • Shoulder Press Machine - 135lb 3x10
Some notes: have an injury in my left hand grip and I have pinched nerves in forearms so I stopped doing arm dumbbell stuff for a while but getting back up there.

Diet wise, definitely dropping carbs this week, not sure why I had my macros that way, going to do 260p,305c,135f for a few weeks and dial in it. Probably go a bit lower to save some for weekends. Below is basically what I have every day I don’t work from home with some variants:

Breakfast:
- 1.5 scoop whey
- 4 eggs and spinach scramble
- 60g oats
Lunch:
- 220g baked salmon, 120g rice
Post Gym:
- Shake with banana, peanut butter, berries, 1.5 scoop whey, 180g Greek yogurt
- Some rice cakes
Dinner:
- 300g heavy ground turkey ragu I prep for week, with 100g alt grain pasta
@nulaxy89 clean food, i would like you to add more omega 3 fats and some fiber psyllium husk
how about your probiotics?

and btw you should be dropping carbs, even to grow you can do fine with 200grams
 
@nulaxy89 clean food, i would like you to add more omega 3 fats and some fiber psyllium husk
how about your probiotics?

and btw you should be dropping carbs, even to grow you can do fine with 200grams
I take a daily 2400mg omega 3 gel, then also a husk/chia fiber supp.

Okay yeah, I’ll try to lower more in next few weeks, I guess I’ve always followed more a 40/30/30 ratio when not cutting but I think I am a bit soft atm.
 
try eating some whole fruit instead of shakes and see if that helps
 
if you are doing a lot of blending of your food you definitely need some Fiber and some enzymes that Digest
 
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