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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Approved Log Fall Cycle - Testosterone and Trenbolone Log

Todays Workout:
  • Db Shoulder Press - 65lbsX10, 80lbs 4x10
  • Side Delt Db Raise - 30lbsx10, 40lbs 4x10
  • Front Delt DB Raise - 30lbs 4x10
  • Kettlebell Tricep Pushup - BW 4x10
  • Incline Db Curl - 40lbs 3x10, 1x8
  • Standing Db Curl - 40lb 4x10
  • Preacher Curl Machine - 145lb 4x8
  • Tricep Extension Machine - 125lb 4x10
  • Tricep Cable Pushdown - 90lb 3x10
  • EZ Bar Drag Curls - 70lb 3x10
  • Shoulder Press Machine - 135lb 3x10
Some notes: have an injury in my left hand grip and I have pinched nerves in forearms so I stopped doing arm dumbbell stuff for a while but getting back up there.

Diet wise, definitely dropping carbs this week, not sure why I had my macros that way, going to do 260p,305c,135f for a few weeks and dial in it. Probably go a bit lower to save some for weekends. Below is basically what I have every day I don’t work from home with some variants:

Breakfast:
- 1.5 scoop whey
- 4 eggs and spinach scramble
- 60g oats
Lunch:
- 220g baked salmon, 120g rice
Post Gym:
- Shake with banana, peanut butter, berries, 1.5 scoop whey, 180g Greek yogurt
- Some rice cakes
Dinner:
- 300g heavy ground turkey ragu I prep for week, with 100g alt grain pasta
 
Todays Workout:
  • Db Shoulder Press - 65lbsX10, 80lbs 4x10
  • Side Delt Db Raise - 30lbsx10, 40lbs 4x10
  • Front Delt DB Raise - 30lbs 4x10
  • Kettlebell Tricep Pushup - BW 4x10
  • Incline Db Curl - 40lbs 3x10, 1x8
  • Standing Db Curl - 40lb 4x10
  • Preacher Curl Machine - 145lb 4x8
  • Tricep Extension Machine - 125lb 4x10
  • Tricep Cable Pushdown - 90lb 3x10
  • EZ Bar Drag Curls - 70lb 3x10
  • Shoulder Press Machine - 135lb 3x10
Some notes: have an injury in my left hand grip and I have pinched nerves in forearms so I stopped doing arm dumbbell stuff for a while but getting back up there.

Diet wise, definitely dropping carbs this week, not sure why I had my macros that way, going to do 260p,305c,135f for a few weeks and dial in it. Probably go a bit lower to save some for weekends. Below is basically what I have every day I don’t work from home with some variants:

Breakfast:
- 1.5 scoop whey
- 4 eggs and spinach scramble
- 60g oats
Lunch:
- 220g baked salmon, 120g rice
Post Gym:
- Shake with banana, peanut butter, berries, 1.5 scoop whey, 180g Greek yogurt
- Some rice cakes
Dinner:
- 300g heavy ground turkey ragu I prep for week, with 100g alt grain pasta
@nulaxy89 clean food, i would like you to add more omega 3 fats and some fiber psyllium husk
how about your probiotics?

and btw you should be dropping carbs, even to grow you can do fine with 200grams
 
looks like a fun workout to me good job
 
@nulaxy89 clean food, i would like you to add more omega 3 fats and some fiber psyllium husk
how about your probiotics?

and btw you should be dropping carbs, even to grow you can do fine with 200grams
I take a daily 2400mg omega 3 gel, then also a husk/chia fiber supp.

Okay yeah, I’ll try to lower more in next few weeks, I guess I’ve always followed more a 40/30/30 ratio when not cutting but I think I am a bit soft atm.
 
def pull carbs back some bro
 
try eating some whole fruit instead of shakes and see if that helps
 
happy to see that your training is so good I like the 10 repetition strategy
 
the key with biceps you might want to try some Pull-Ups
 
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