Please Scroll Down to See Forums Below
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAKeudomestic

Approved Log Fatboy injury come back cycle Log

yes you will learn as you get older to train smart
it's a learning game but trust me you'll get more results long-term doing it that way
 
if you like to over-train and push the envelope then do more low-impact cardio
things like swimming and things like yoga which really are good for your heart and your body
 
Glad the shoulder is feeling better. If you end up with an injury like that in the future, just continue to focus on training lower body and diet.
 
Upper body done
 

Attachments

  • Screenshot_20240726-204956.webp
    Screenshot_20240726-204956.webp
    81.4 KB · Views: 28
  • Screenshot_20240726-205001.webp
    Screenshot_20240726-205001.webp
    71.4 KB · Views: 28
  • Screenshot_20240726-205004.webp
    Screenshot_20240726-205004.webp
    67 KB · Views: 29
  • PXL_20240726_103925397.webp
    PXL_20240726_103925397.webp
    1.2 MB · Views: 26
  • PXL_20240726_103930389.webp
    PXL_20240726_103930389.webp
    1.1 MB · Views: 25
Hey guys been off gym for 3-4 weeks now cos of a bad shoulder it’s getting better now. I’ll start a blast to make up for lost time haha
@fatboy999 take care of the shoulder bro.....yoga will help improve the condition.........
 

Attachments

  • Screenshot_20240729-204940.webp
    Screenshot_20240729-204940.webp
    77.2 KB · Views: 25
  • Screenshot_20240729-204946.webp
    Screenshot_20240729-204946.webp
    71.2 KB · Views: 29
  • Screenshot_20240729-204948.webp
    Screenshot_20240729-204948.webp
    75.1 KB · Views: 23
  • PXL_20240729_105210378.webp
    PXL_20240729_105210378.webp
    1.1 MB · Views: 29
  • PXL_20240729_105101264.webp
    PXL_20240729_105101264.webp
    1.2 MB · Views: 24
very curious to see your MENT results
 
Stay grinding bro!
 
Good update on the MENT. Glad things are going well so far. I know not a lot of people use it on here but there is always interest when it comes up in discussion.
 
Back
Top Bottom