Approved Log Fatboy999 2024 Cycle log

[Vadim Fedorov]

You really need to make sure you're warming up properly if you're going to work your shoulders in any lift

 

[2Thick]

never over train shoulders, it's a mistake a lot of guys make

 

[e2]

definitely warm up before your workout and also remember to stretch don't lack on these types of things

 

[Ulter]

grab a five pound weight and do circles for a good five or 10 minutes before your workout

 

[chesty]

i would avoid militaries and anything overhead

 

[ROIDDERS]

do some fasting, its good for immune health

 

[ceo]

bros if you sick then stay out of the gym, only gonna delay recovery

 

[s.gentz]

Nah just HGH haha, I'm more recovering from Covid than anything else

Take it easy coming back. Compromised immune system leads to injury. Ease back in.
I've also dealt with shoulder and elbow issues. Get on BPC and TB first sign of niggles.

 

[Masonic Bodybuilder]

HGH is definitely the move for healing.

 

[25homes]

I'm back lads, elbow still fucky

Nice Pic

 

[ballin2504]

Glad you’re back brother

 

[Noah Wixx]

Make sure u heal that elbow and don't take risks with it.

 

[fatboy999]

Back on the grind, let's get it

 

[Npcclassicphysique champ]

Back on the grind, let's get it

@fatboy999 good to see you back bro push it hard

 

[stevesmi]

nice to see you back post thing we missed you

 

[Mobster]

Back on the grind, let's get it

Head on - time to rock!

 

[Masonic Bodybuilder]

Back to the grind!

 

[zedhed]

oh nice mix of legs and core

 

[caligirl85]

lots of people are doing hack squat these days

 

[Shrine]

you seem to be getting a bit stronger as well