Approved Log Fattys first log - Skin tightening and leg growing

[RoySimpson]

3/5

101.2kg. Going to be doing a mini cut over the next few weeks before I go on holidays then get back to growing when I get home.

View attachment 89557
Fasting to be added back 5 days a week except for leg days. Gear remaining 450mast 250test 7.5iu hgh and I’ll be added a dash on anavar back in all supplied by @Core Pharma
View attachment 89556


GhKCU added in at 3.5mg a day pinned locally into different areas of loose skin on my belly. I’ve tried this previously but at a lower dose and combined with the hgh, anavar and fasting I might see some results.

@FattyAU looking great bro!

 

[ballin2504]

3/5

101.2kg. Going to be doing a mini cut over the next few weeks before I go on holidays then get back to growing when I get home.

View attachment 89557
Fasting to be added back 5 days a week except for leg days. Gear remaining 450mast 250test 7.5iu hgh and I’ll be added a dash on anavar back in all supplied by @Core Pharma
View attachment 89556


GhKCU added in at 3.5mg a day pinned locally into different areas of loose skin on my belly. I’ve tried this previously but at a lower dose and combined with the hgh, anavar and fasting I might see some results.

@FattyAU looking lean as hell man! Love the gear pics also

 

[FattyAU]

10/5

Cut is well underway with fasting extended to 17 hours. Weight is down to 99.8, I always feel better cutting and my sleep has instantly improved.

Push
Facepulls
Deficit push ups
DB press 50kg: 14,10,9
Pec fly
DIP/push up super set
JM press

 

[25homes]

Lean Bru

 

[LevButlerov]

10/5

Cut is well underway with fasting extended to 17 hours. Weight is down to 99.8, I always feel better cutting and my sleep has instantly improved.

Push
Facepulls
Deficit push ups
DB press 50kg: 14,10,9
Pec fly
DIP/push up super set
JM press
View attachment 90882

17 hour fast is great, try a few days of OMAD too. You look ripped!

 

[stevesmi]

10/5

Cut is well underway with fasting extended to 17 hours. Weight is down to 99.8, I always feel better cutting and my sleep has instantly improved.

Push
Facepulls
Deficit push ups
DB press 50kg: 14,10,9
Pec fly
DIP/push up super set
JM press
View attachment 90882

@FattyAU

Awesome job, man, can definitely tell the fasting is tightening out, your ways. Keep it up.

 

[BodyMonster34]

10/5

Cut is well underway with fasting extended to 17 hours. Weight is down to 99.8, I always feel better cutting and my sleep has instantly improved.

Push
Facepulls
Deficit push ups
DB press 50kg: 14,10,9
Pec fly
DIP/push up super set
JM press
View attachment 90882

@FattyAU Bro, you looking fantastic. My goodness. You got the most amazing prison physique I've seen.

 

[Mobster]

Try to include more sets, reps and weights

 

[ceo]

10/5

Cut is well underway with fasting extended to 17 hours. Weight is down to 99.8, I always feel better cutting and my sleep has instantly improved.

Push
Facepulls
Deficit push ups
DB press 50kg: 14,10,9
Pec fly
DIP/push up super set
JM press
View attachment 90882

@FattyAU bros you looking good. chest and arms looking fabulous. strong job !

 

[ROIDDERS]

10/5

Cut is well underway with fasting extended to 17 hours. Weight is down to 99.8, I always feel better cutting and my sleep has instantly improved.

Push
Facepulls
Deficit push ups
DB press 50kg: 14,10,9
Pec fly
DIP/push up super set
JM press
View attachment 90882

@FattyAU You are looking fantastic. You have a chest and arms that are popping out. I wish I had your vascularity.

 

[Ulter]

10/5

Cut is well underway with fasting extended to 17 hours. Weight is down to 99.8, I always feel better cutting and my sleep has instantly improved.

Push
Facepulls
Deficit push ups
DB press 50kg: 14,10,9
Pec fly
DIP/push up super set
JM press
View attachment 90882

@FattyAU when you train hard and throw around the iron like a champion you get a physique like this.
Very impressive job Keep it up.

 

[2Thick]

10/5

Cut is well underway with fasting extended to 17 hours. Weight is down to 99.8, I always feel better cutting and my sleep has instantly improved.

Push
Facepulls
Deficit push ups
DB press 50kg: 14,10,9
Pec fly
DIP/push up super set
JM press
View attachment 90882

@FattyAU You look fantastic man. The pecs and the arms look great.

 

[Noah Wixx]

10/5

Cut is well underway with fasting extended to 17 hours. Weight is down to 99.8, I always feel better cutting and my sleep has instantly improved.

Push
Facepulls
Deficit push ups
DB press 50kg: 14,10,9
Pec fly
DIP/push up super set
JM press
View attachment 90882

Getting diced

 

[RoySimpson]

10/5

Cut is well underway with fasting extended to 17 hours. Weight is down to 99.8, I always feel better cutting and my sleep has instantly improved.

Push
Facepulls
Deficit push ups
DB press 50kg: 14,10,9
Pec fly
DIP/push up super set
JM press
View attachment 90882

@FattyAU Looking hella jacked bro!

 

[ballin2504]

10/5

Cut is well underway with fasting extended to 17 hours. Weight is down to 99.8, I always feel better cutting and my sleep has instantly improved.

Push
Facepulls
Deficit push ups
DB press 50kg: 14,10,9
Pec fly
DIP/push up super set
JM press
View attachment 90882

@FattyAU looking lean and a deep chest separation man. Awesome work.

 

[Tiger Salman Khan]

10/5

Cut is well underway with fasting extended to 17 hours. Weight is down to 99.8, I always feel better cutting and my sleep has instantly improved.

Push
Facepulls
Deficit push ups
DB press 50kg: 14,10,9
Pec fly
DIP/push up super set
JM press
View attachment 90882

@FattyAU Looking incredible man.......solid work.........

 

[25homes]

Nice job

 

[FattyAU]

19/5

Mini cut well underway down to 98kg fasted this morning and waist is tightening up well.
Running GHK, TB500 and BPC for the next few weeks to ensure I show up beautiful.

Fasted 36 hours to start the cut, finishing with a fasted back session which was alittle weak but that’s to be expected, pump still good.
About to break my fast with with a brisket fried rice and take a giant insulin nap.

Dosages all the same test 250, mast 450, 7.5iu hgh from @Core Pharma

98kg 36 hours without calories very flat

 

[LevButlerov]

19/5

Mini cut well underway down to 98kg fasted this morning and waist is tightening up well.
Running GHK, TB500 and BPC for the next few weeks to ensure I show up beautiful.

Fasted 36 hours to start the cut, finishing with a fasted back session which was alittle weak but that’s to be expected, pump still good.
About to break my fast with with a brisket fried rice and take a giant insulin nap.

Dosages all the same test 250, mast 450, 7.5iu hgh from @Core Pharma

98kg 36 hours without calories very flat
View attachment 92560

36 hour fast is working wonders for you, perfect abs @FattyAU you're RIPPED to the bone compared to before.

 

[FattyAU]

24/5

Off day.
Feeling the effects of reduced cals and my heavy leg session yesterday has cooked my CNS so a day on the couch is needed.

96.8kg this morning, happy with rate of fat loss with another 3 weeks to go I am right on track. Eating from 1pm-6pm each day at the moment might reduce that by 1 hour next week.