Approved Log Fattys first log - Skin tightening and leg growing

[Quadsweep]

There is no telling what you're capable of going forward.

I would say if you look like this, now at the start of this log, you have the chance to compete in the future.

 

[FattyAU]

I've seen some crazy Transformations, but yours is one of the best.

Well that’s high praise thank you so much.

 

[FattyAU]

Pull - I am trying to not add much more size to my back as I am happy with how thick I am especially through my upper, but would like my pull up numbers to increase so they are my main focus on these days plus I just love doing them and can clearly remember a time where I couldn’t even perform a single rep.

Morning typically looks like 7.5iu @Core Pharma hgh, 1000mcg SLUPP332, fasted cardio 5-7km walk, hydrate, Non stim preworkout + creatine then go lift also fasted. Blood glucose is about 4.2 apon waking which I am happy with.

Pull 12/03

Facepulls: 25, 25
Weighted pull ups +10kg: 13,9,8,6
Body weight chin ups: 15,10
Hammer strength row heavy: 8,6
Reverse shrugs: failure

Laying DB curls focusing on huge stretch 14kg: 14,12,8 (these have been great for me and give really solid MMC and pump)
Preacher curls 25kg: 15,12
Forearm extensions: 1 trillion reps
Wrist curls: 1/2 trillion reps


Post workout meal about 60 min post workout and breaking my fast typically will be a shake:

250ml egg whites
2 scoops WPI
1 large banana
2 tablespoons Greek yogurt
frozen mango
Honey

I have been using egg whites for a lot of my protein as eating a lot of meat doesn’t agree with me in these shorter eating windows.

Followed by Thai style chicken thighs on rice for dins

Nothing is getting weighed or tracked currently I just try to stick to 6 hours of eating a day to keep the weight dropping down. Somewhere throughout the day I’ll eat a bowl of Chex with WPI and oat milk.

When it comes time to put on some weight again this will change but for now it’s been very effective way to maintain the weightloss while not driving myself nuts and spontaneously binge eating.

 

[Masonic Bodybuilder]

Looking good man! Can't wait to follow your progress.

 

[LevButlerov]

Pull - I am trying to not add much more size to my back as I am happy with how thick I am especially through my upper, but would like my pull up numbers to increase so they are my main focus on these days plus I just love doing them and can clearly remember a time where I couldn’t even perform a single rep.

Morning typically looks like 7.5iu @Core Pharma hgh, 1000mcg SLUPP332, fasted cardio 5-7km walk, hydrate, Non stim preworkout + creatine then go lift also fasted. Blood glucose is about 4.2 apon waking which I am happy with.

Pull 12/03

Facepulls: 25, 25
Weighted pull ups +10kg: 13,9,8,6
Body weight chin ups: 15,10
Hammer strength row heavy: 8,6
Reverse shrugs: failure

Laying DB curls focusing on huge stretch 14kg: 14,12,8 (these have been great for me and give really solid MMC and pump)
Preacher curls 25kg: 15,12
Forearm extensions: 1 trillion reps
Wrist curls: 1/2 trillion reps


Post workout meal about 60 min post workout and breaking my fast typically will be a shake:

250ml egg whites
2 scoops WPI
1 large banana
2 tablespoons Greek yogurt
frozen mango
Honey

I have been using egg whites for a lot of my protein as eating a lot of meat doesn’t agree with me in these shorter eating windows.

Followed by Thai style chicken thighs on rice for dinsView attachment 80251

Nothing is getting weighed or tracked currently I just try to stick to 6 hours of eating a day to keep the weight dropping down. Somewhere throughout the day I’ll eat a bowl of Chex with WPI and oat milk.

When it comes time to put on some weight again this will change but for now it’s been very effective way to maintain the weightloss while not driving myself nuts and spontaneously binge eating.

the chicken looks great high protein anything else you adding during the day as food?

 

[FattyAU]

the chicken looks great high protein anything else you adding during the day as food?

I’ve really been enjoying this meal recently.
Pan fry some bananas, cook up 300g lean beef mince add in afew scoops of cottage cheese let the water cook off, add cinnamon and re add bananas and a dash of honey and let it caramelize. Sounds disgusting but it fucking slaps post workout

I still fit abit of junk into my fasting windows some days to keep my inner fat guy happy, which could be cleaned up but it’s about striking a balance for me where I can be happy and still make progress without being too anal about eating during a cut. I’ve counted calories before and I just end up spending my entire day doing the math and planning cheat meals, this way saves me from my own neuroticism.

 

[LevButlerov]

I’ve really been enjoying this meal recently.
Pan fry some bananas, cook up 300g lean beef mince add in afew scoops of cottage cheese let the water cook off, add cinnamon and re add bananas and a dash of honey and let it caramelize. Sounds disgusting but it fucking slaps post workout View attachment 80292
I still fit abit of junk into my fasting windows some days to keep my inner fat guy happy, which could be cleaned up but it’s about striking a balance for me where I can be happy and still make progress without being too anal about eating during a cut. I’ve counted calories before and I just end up spending my entire day doing the math and planning cheat meals, this way saves me from my own neuroticism.

I think it tastes better than it looks lol no joke some of my food looks nasty too but tastes great so I'm all in with you. @FattyAU

 

[ballin2504]

Firstly shoutout to @Core Pharma for approaching me, this might be the accountability I need to get the most out of this years blast.

Dropped down from 155(ish) to 85kg about 12 years ago trying every possible diet and drug but fasting is what really got me over the line. The last decade was spent doing BJJ and not really lifting at all, I dabbled in gear for competition but recently I suffered a spinal injury and now suffer from stenosis so grappling just isnt possible anymore. I took up lifting more seriously after I finished rehab and last year completed my first bulk 88kg-102kg. Ive only recently gotten to a place where I can train legs properly without risking injury so this years blast will be focused on bringing them up considerably.


Former fat piece of shit - 155kg at my biggest
View attachment 79947
85kg
View attachment 79948

102kg
View attachment 79949View attachment 79951



Current shape 96 (ish)

View attachment 79957View attachment 79959
View attachment 79960View attachment 79961


Personal Info/Log Introduction
Age: 35
Height: 188cm
Current Weight: 96kg
Goal Weight: 100kg
Current Cycle or Plan:

Currently finishing up a cut running @Core Pharma 200mg test E 200mast E and 5iu HGH been sitting at these doses for about 3 months now with alittle fucking around through December which set me back alittle. I leave for holidays in 3 days which will be the end of my cut, plan is to cruise for a month on 150test 5iu hgh then get blood work make sure I am not seconds from death and then start my blast end of April which I am planning on keeping more conservative and running hgh higher then I typically would have, something like 500 test 500 mast 7.5 iu hgh or potentially 500 test 250 EQ 7.5IU hgh but I have yet to make that decision as I have never used EQ and seemingly respond very well to Mast but the allure of a new compound has me intrigued.

Due to being a former giant fat guy I have (had) alot of loose skin and as soon as I introduced HGH 7 months ago my body composition changed drastically beginning with my face tightening up and now most of the loose skin I had on my body has its elasticity back and looks better everyday, my loose skin was the bane of my existence for a decade so its by far my favourite compound I am grateful to @Core Pharma for sponsoring me and allowing me to pursue this without having to hide purchases from the wife.

I dont want to get much heavier as I hate snoring and feel un-athletic, if I could gain alittle on my arms and some proper size on my legs Id be happy.

Support Supplements:
NAC, FISHOIL, B5, NAD+, MAGNESIUM, BERBERINE, CIALIS

Training Program:

Focus is building up my legs to after a spine injury and years of sport specific training. I dont want any more size through my chest or back really as I am pretty happy with the size and Ive got no desire to be above 100kg else ill start snoring and then I get no pussy so whats the point. Training is as much for my mental health as it is for any aesthetic reasons so routine is designed to be enjoyable.

Every morning 45 min of fasted cardio

All workouts are fasted (for now)

Monday Legs A
Abductors x2
Seated leg curl 8-10 x 2
Hack squats 8-10 x 3
Leg extensions 1 set rest pause till failure
calfs


Tuesday push + calfs

Standing calf raises
Incline DB press 8-10 x 3
Dips 20-25 x 2
DB Jm press 10-15 x 2
Cable behind back side lateral 10-15 x 3


Wednesday pull
Chin ups 15-20 x 2
Hammer strength row 8-10 x 2
Laying db curls
Wrist extensions


Thursday off just cardio


Friday Legs B

calfs
Abductors x 2
Single leg standing hamstring curls 10-12 x 2 each leg
DB RDL 8-10 x 2 with exaggerated eccentric
Leg press 12-15 x 3
Extensions 2 sets till failure


Sat : Teach No Gi Bjj


Sunday Arms

Tricep push downs x 2
Db JM press x 3
Laying db curls x3
Single arm assisted preacher curls x sets each arm till failure
Wrist extensions



Diet Overview:

After years of being morbidly obese it took a long time to exorcise that fat demon but the best way I found out of all 100s of diets I tried is fasting, I have spent 90% of the last 10 years doing intermittent fasting typically 18/6. Initially this way of eating allowed me to still pig out alittle each day and scratch that itch while keeping calories low. Last year was my first ever bulk so I dropped the fasting for 4 months and while I did have a hard time adjusting to constantly eating and whined about it online everyday the bulk went well but I feel so much better fasting everyday.

Typically day at the moment for this cut is:
1pm: Chex, milk, whey, greek yogurt
2pm: Chicken thighs rice or steak rice
5pm BBQ meat of some sort with salad
7pm: Egg whites, whey, greek yogurt, banana
+
ALOT of fucking around, very partial to a caramilk hotcross bun (Who isnt) but as long as I stick to my eating windows my weight loss stays consistent.



Future:

Going to push this cut for another month and add in some SLUPP332 and GHKCU local injections into my tits to see if I can get rid of that stubborn pocket of loose skin and fat. I have afew shirtless music festivals throughout the year I need to attend to for business reasons so this bulk will be very slow so I can undo any damage with a short mini cut.

Again shout out to @Core Pharma for giving me the kick in the butt i needed to stop spinning my wheels. I will keep this log updated with how my loose skin progresses as I know afew others on here were also giant fat fucks in their past and likely have similar insecurities to me around that. Ill also get a phone holder so maybe one day ill post a picture from a different mirror.

@FattyAU man that is some amazing work. Glad to see you got it turned around before you weight became a life long issue. Now you have an amazing physique

 

[RoySimpson]

Firstly shoutout to @Core Pharma for approaching me, this might be the accountability I need to get the most out of this years blast.

Dropped down from 155(ish) to 85kg about 12 years ago trying every possible diet and drug but fasting is what really got me over the line. The last decade was spent doing BJJ and not really lifting at all, I dabbled in gear for competition but recently I suffered a spinal injury and now suffer from stenosis so grappling just isnt possible anymore. I took up lifting more seriously after I finished rehab and last year completed my first bulk 88kg-102kg. Ive only recently gotten to a place where I can train legs properly without risking injury so this years blast will be focused on bringing them up considerably.


Former fat piece of shit - 155kg at my biggest
View attachment 79947
85kg
View attachment 79948

102kg
View attachment 79949View attachment 79951



Current shape 96 (ish)

View attachment 79957View attachment 79959
View attachment 79960View attachment 79961


Personal Info/Log Introduction
Age: 35
Height: 188cm
Current Weight: 96kg
Goal Weight: 100kg
Current Cycle or Plan:

Currently finishing up a cut running @Core Pharma 200mg test E 200mast E and 5iu HGH been sitting at these doses for about 3 months now with alittle fucking around through December which set me back alittle. I leave for holidays in 3 days which will be the end of my cut, plan is to cruise for a month on 150test 5iu hgh then get blood work make sure I am not seconds from death and then start my blast end of April which I am planning on keeping more conservative and running hgh higher then I typically would have, something like 500 test 500 mast 7.5 iu hgh or potentially 500 test 250 EQ 7.5IU hgh but I have yet to make that decision as I have never used EQ and seemingly respond very well to Mast but the allure of a new compound has me intrigued.

Due to being a former giant fat guy I have (had) alot of loose skin and as soon as I introduced HGH 7 months ago my body composition changed drastically beginning with my face tightening up and now most of the loose skin I had on my body has its elasticity back and looks better everyday, my loose skin was the bane of my existence for a decade so its by far my favourite compound I am grateful to @Core Pharma for sponsoring me and allowing me to pursue this without having to hide purchases from the wife.

I dont want to get much heavier as I hate snoring and feel un-athletic, if I could gain alittle on my arms and some proper size on my legs Id be happy.

Support Supplements:
NAC, FISHOIL, B5, NAD+, MAGNESIUM, BERBERINE, CIALIS

Training Program:

Focus is building up my legs to after a spine injury and years of sport specific training. I dont want any more size through my chest or back really as I am pretty happy with the size and Ive got no desire to be above 100kg else ill start snoring and then I get no pussy so whats the point. Training is as much for my mental health as it is for any aesthetic reasons so routine is designed to be enjoyable.

Every morning 45 min of fasted cardio

All workouts are fasted (for now)

Monday Legs A
Abductors x2
Seated leg curl 8-10 x 2
Hack squats 8-10 x 3
Leg extensions 1 set rest pause till failure
calfs


Tuesday push + calfs

Standing calf raises
Incline DB press 8-10 x 3
Dips 20-25 x 2
DB Jm press 10-15 x 2
Cable behind back side lateral 10-15 x 3


Wednesday pull
Chin ups 15-20 x 2
Hammer strength row 8-10 x 2
Laying db curls
Wrist extensions


Thursday off just cardio


Friday Legs B

calfs
Abductors x 2
Single leg standing hamstring curls 10-12 x 2 each leg
DB RDL 8-10 x 2 with exaggerated eccentric
Leg press 12-15 x 3
Extensions 2 sets till failure


Sat : Teach No Gi Bjj


Sunday Arms

Tricep push downs x 2
Db JM press x 3
Laying db curls x3
Single arm assisted preacher curls x sets each arm till failure
Wrist extensions



Diet Overview:

After years of being morbidly obese it took a long time to exorcise that fat demon but the best way I found out of all 100s of diets I tried is fasting, I have spent 90% of the last 10 years doing intermittent fasting typically 18/6. Initially this way of eating allowed me to still pig out alittle each day and scratch that itch while keeping calories low. Last year was my first ever bulk so I dropped the fasting for 4 months and while I did have a hard time adjusting to constantly eating and whined about it online everyday the bulk went well but I feel so much better fasting everyday.

Typically day at the moment for this cut is:
1pm: Chex, milk, whey, greek yogurt
2pm: Chicken thighs rice or steak rice
5pm BBQ meat of some sort with salad
7pm: Egg whites, whey, greek yogurt, banana
+
ALOT of fucking around, very partial to a caramilk hotcross bun (Who isnt) but as long as I stick to my eating windows my weight loss stays consistent.



Future:

Going to push this cut for another month and add in some SLUPP332 and GHKCU local injections into my tits to see if I can get rid of that stubborn pocket of loose skin and fat. I have afew shirtless music festivals throughout the year I need to attend to for business reasons so this bulk will be very slow so I can undo any damage with a short mini cut.

Again shout out to @Core Pharma for giving me the kick in the butt i needed to stop spinning my wheels. I will keep this log updated with how my loose skin progresses as I know afew others on here were also giant fat fucks in their past and likely have similar insecurities to me around that. Ill also get a phone holder so maybe one day ill post a picture from a different mirror.

@FattyAU thats an incredible transformation bro! Super inspiring for anyone out trying to do the same!

 

[FattyAU]

12/03 Push
7.5iu @Core Pharma hgh, 1000mcg SLUPP332 and 2mg @Core Pharma GHkCU apon waking
Gym is doing a most push up in a minute (to a yoga block) comp so entered with 81 which is the current best but cooked me for the rest of my workout.

Push ups: 81 inside 60 sec
Incline DB press 50kg: 9,6,6
Dips: 27,19,15
Behind the back cable lateral raises 10kg myo reps: 15, 15,15
Cross body cable tricep extensions: 3 sets
DB JM press 14kg: 12,10,10

fasting window 18 hours with first meal 2 hours post workout which was Chex, milk, egg whites and whey followed by chicken thighs on rice and chicken breast on Turkish bread for dinner.

Sleep is kinda shitty at the moment I suspect from the amount of growth and my 2 hour midday naps but I feel great so not totally concerned.

 

[Ratatata]

12/03 Push
7.5iu hgh, 1000mcg SLUPP332 and 2mg GHkCU apon waking
Gym is doing a most push up in a minute (to a yoga block) comp so entered with 81 which is the current best but cooked me for the rest of my workout.

Push ups: 81 inside 60 sec
Incline DB press 50kg: 9,6,6
Dips: 27,19,15
Behind the back cable lateral raises 10kg myo reps: 15, 15,15
Cross body cable tricep extensions: 3 sets
DB JM press 14kg: 12,10,10

View attachment 80489


fasting window 18 hours with first meal 2 hours post workout which was Chex, milk, egg whites and whey followed by chicken thighs on rice and chicken breast on Turkish bread for dinner.

Sleep is kinda shitty at the moment I suspect from the amount of growth and my 2 hour midday naps but I feel great so not totally concerned.

Unreal brother

 

[Npcclassicphysique champ]

12/03 Push
7.5iu @Core Pharma hgh, 1000mcg SLUPP332 and 2mg @Core Pharma GHkCU apon waking
Gym is doing a most push up in a minute (to a yoga block) comp so entered with 81 which is the current best but cooked me for the rest of my workout.

Push ups: 81 inside 60 sec
Incline DB press 50kg: 9,6,6
Dips: 27,19,15
Behind the back cable lateral raises 10kg myo reps: 15, 15,15
Cross body cable tricep extensions: 3 sets
DB JM press 14kg: 12,10,10

View attachment 80489


fasting window 18 hours with first meal 2 hours post workout which was Chex, milk, egg whites and whey followed by chicken thighs on rice and chicken breast on Turkish bread for dinner.

Sleep is kinda shitty at the moment I suspect from the amount of growth and my 2 hour midday naps but I feel great so not totally concerned.

18 hours fasted is perfect bro but the sleep needs to improve you got the valerian and melatonin there?

 

[stevesmi]

Here sometimes when I nap too much I have a hard time going to sleep as well so I hear you on that

 

[FattyAU]

Legs

95.5kg this morning and probably back to pre holiday leanness which is nice.

Took alittle pop in hip flexor earlier in the week doing Bulgarians and not stretching after a international flight but it seems ok but I took it easy on extensions and didn’t attempt Bulgarians.

Calves standing x 4
Abductions x 2
Laying hamstring curls myo reps: 15,15,15
Hack squat 120kg: 9,7,7,7
Single leg extensions back and forth till failure.

I’ve really been getting into ready made meals and by just avoiding going shopping all together I cut out any chance I have to buy myself a sweet treat which probably ends up saving money long term.

 

[Mobster]

12/03 Push
7.5iu @Core Pharma hgh, 1000mcg SLUPP332 and 2mg @Core Pharma GHkCU apon waking
Gym is doing a most push up in a minute (to a yoga block) comp so entered with 81 which is the current best but cooked me for the rest of my workout.

Push ups: 81 inside 60 sec
Incline DB press 50kg: 9,6,6
Dips: 27,19,15
Behind the back cable lateral raises 10kg myo reps: 15, 15,15
Cross body cable tricep extensions: 3 sets
DB JM press 14kg: 12,10,10

View attachment 80489


fasting window 18 hours with first meal 2 hours post workout which was Chex, milk, egg whites and whey followed by chicken thighs on rice and chicken breast on Turkish bread for dinner.

Sleep is kinda shitty at the moment I suspect from the amount of growth and my 2 hour midday naps but I feel great so not totally concerned.

Look like the buddy I'm training with today

 

[Zyglamail]

Thank you for sharing that recipe. I had no ideas, you can mix bananas and beef together like that.

It looks really good like something you'd eat at an Asian restaurant.

 

[Shrine]

I'm gonna try some of your recipes this weekend. You give us some good ideas, brother.

 

[caligirl85]

You look fantastic on the front shot.

Your left bicep is huge and you can see the veins popping out.

 

[zedhed]

Looking really good, man. Most people would kill for your physique.
Also like that your sporting that beard keep up the good work on the timer restricted eating.

 

[ceo]

Bros. You pushing it Good. Definitely thick in the back.