Please Scroll Down to See Forums Below
Damn brother, you are looking shredded to the bone!
Cook the banana first and set it aside and add it back in once the water is mostly gone from the cottage cheese. It’s great.
15/03
Off day.
Had afew things to do and was feeling pretty beat up after back yesterday. Typical morning cardio done and fasting pushed until 2pm and keeping it pretty low carb, will likely only eat twice today.
Sleep hasn’t improved but my energy levels don’t seem affected and I am still getting at least 7 hours a day so I am not particularly worried but I just enjoy sleeping so much it’s annoying.
Last week of this cut so bloods this week and then I think it’s time to start a gentle push, I have a party I need to go to in Albania in June where I will be misbehaving which isn’t ideal, so I don’t want to start any real blasts before then because I will be shirtless and the second I gain any fat my loose skin looks much worse and I’d like to be as cardiovascularly healthy as I can for those few days to play it alittle safe. So the plan is gentle 8-10 week push followed by a week or two of a tidy up before leaving then come home and start really increasing my cals through winter.
Doses in the next 2 weeks or so will be 400test 300mast 7.5iu hgh and depending on dysmorphic I am feeling before Albania maybe 20mg anavar for 3 weeks midway through. Once home I’ll reassess the dosages. All gear through the very handsome @Core Pharma
For the initial period I am going to fast and attempt to gain which isn’t something I’ve tried but i just feel better training and working empty so I will extend my eating window by 2 hours and the resulting calories should have the scales moving in the correct direction.
Considering the amount of free time I have I should be cooking more but I am addicted to these damn muscle chef meals. First meal
of the day at 2pm will be this bad boy. Perfect for my partially autistic palette.
Also started taking DIM for my skin and it seems to have had a pretty immediate effect on how oily I was, I have taken it in the past but forgot along the way.
Off day.
Had afew things to do and was feeling pretty beat up after back yesterday. Typical morning cardio done and fasting pushed until 2pm and keeping it pretty low carb, will likely only eat twice today.
Sleep hasn’t improved but my energy levels don’t seem affected and I am still getting at least 7 hours a day so I am not particularly worried but I just enjoy sleeping so much it’s annoying.
Last week of this cut so bloods this week and then I think it’s time to start a gentle push, I have a party I need to go to in Albania in June where I will be misbehaving which isn’t ideal, so I don’t want to start any real blasts before then because I will be shirtless and the second I gain any fat my loose skin looks much worse and I’d like to be as cardiovascularly healthy as I can for those few days to play it alittle safe. So the plan is gentle 8-10 week push followed by a week or two of a tidy up before leaving then come home and start really increasing my cals through winter.
Doses in the next 2 weeks or so will be 400test 300mast 7.5iu hgh and depending on dysmorphic I am feeling before Albania maybe 20mg anavar for 3 weeks midway through. Once home I’ll reassess the dosages. All gear through the very handsome @Core Pharma
For the initial period I am going to fast and attempt to gain which isn’t something I’ve tried but i just feel better training and working empty so I will extend my eating window by 2 hours and the resulting calories should have the scales moving in the correct direction.
Considering the amount of free time I have I should be cooking more but I am addicted to these damn muscle chef meals. First meal
of the day at 2pm will be this bad boy. Perfect for my partially autistic palette.
Also started taking DIM for my skin and it seems to have had a pretty immediate effect on how oily I was, I have taken it in the past but forgot along the way.
@FattyAU looking lean and grainy man. Great physique
I’ve started on 100mg a day, previously I’d taken it to 200 on blast, makes your piss red which can be abit confronting at first.
Sleep aids magnesium glycinate and a topical spray has been added without much results, I’ve always had great sleep so I am guessing it’s the increased hgh dose, I may start splitting it am/pm and see if that makes a difference. No caffeine after 8am or carbs past 7pm. Melatonin is on the way also.
Can you add valerian root and melatonin? You said on way so 3mgs melatonin and valerian root 250mgs or depends on concentration you get.
@FattyAU looking incredible bro!!
17/03
Cycle update, this week I am going to reverse out of this cut slowly and start to introduce preworkout insulin gently into my leg days and see how we go.
Oils and peptides all @Core Pharma
Test increasing to 400 and mast to 400 with hgh staying at 7.5iu and slin 5iu 2x per week (for now). For my skin elasticity I am also doing local ghkcu injections in my chest and belly.
I have been monitoring my Bg levels now for afew weeks and all seems well so I am going to start using insulin just on leg days where I won’t be fasting at all. This morning I tried 5iu with 60gc 30p 2f with zero issues Bg in the 5s when I tested 30min post shot. Sipped on a Gatorade and had a killer workout with a nasty quad pump immediately followed by 100g carbs 30p 2f. Legs still feel full 4 hours later.
Abductors
Laying hamstring curls myoreps: 16,16,16 (brutal)
DB RDL 50kg: 7,5
Hack squats 100kg: 12,10,10,6
Smith split squats 30kg: 15,15
Leg extensions single leg back and forth till total failure.
Tried taking pictures but I was shaking so much from my leg extension sets it looks like the Patterson big foot footage so here’s this delicious bitch instead.
Thanks man
Cycle update, this week I am going to reverse out of this cut slowly and start to introduce preworkout insulin gently into my leg days and see how we go.
Oils and peptides all @Core Pharma
Test increasing to 400 and mast to 400 with hgh staying at 7.5iu and slin 5iu 2x per week (for now). For my skin elasticity I am also doing local ghkcu injections in my chest and belly.
I have been monitoring my Bg levels now for afew weeks and all seems well so I am going to start using insulin just on leg days where I won’t be fasting at all. This morning I tried 5iu with 60gc 30p 2f with zero issues Bg in the 5s when I tested 30min post shot. Sipped on a Gatorade and had a killer workout with a nasty quad pump immediately followed by 100g carbs 30p 2f. Legs still feel full 4 hours later.
Abductors
Laying hamstring curls myoreps: 16,16,16 (brutal)
DB RDL 50kg: 7,5
Hack squats 100kg: 12,10,10,6
Smith split squats 30kg: 15,15
Leg extensions single leg back and forth till total failure.
Tried taking pictures but I was shaking so much from my leg extension sets it looks like the Patterson big foot footage so here’s this delicious bitch instead.
Being lean officially finished until November, not the leanest I’ve been but certainly the best shape I’ve been in at 96.1kg. Spine and knee feel great after 8 months of hgh and I can almost forget I am injured.
@Core Pharma for supplying the goods, keen to see how the next few months pan out
@Core Pharma for supplying the goods, keen to see how the next few months pan out
17/03
Thanks man
Cycle update, this week I am going to reverse out of this cut slowly and start to introduce preworkout insulin gently into my leg days and see how we go.
Oils and peptides all @Core Pharma
Test increasing to 400 and mast to 400 with hgh staying at 7.5iu and slin 5iu 2x per week (for now). For my skin elasticity I am also doing local ghkcu injections in my chest and belly.
I have been monitoring my Bg levels now for afew weeks and all seems well so I am going to start using insulin just on leg days where I won’t be fasting at all. This morning I tried 5iu with 60gc 30p 2f with zero issues Bg in the 5s when I tested 30min post shot. Sipped on a Gatorade and had a killer workout with a nasty quad pump immediately followed by 100g carbs 30p 2f. Legs still feel full 4 hours later.
Abductors
Laying hamstring curls myoreps: 16,16,16 (brutal)
DB RDL 50kg: 7,5
Hack squats 100kg: 12,10,10,6
Smith split squats 30kg: 15,15
Leg extensions single leg back and forth till total failure.
Tried taking pictures but I was shaking so much from my leg extension sets it looks like the Patterson big foot footage so here’s this delicious bitch instead.View attachment 81102
@FattyAU I can tell you dropped a ton of bodyfat, congratulations changing your life like that. Really impressive.
You have amazing abs, amazing arms and shoulders, great chest WIDE and tight traps.
The loose skin on the bottom, have you tried doing some fasting to tighten it up?
I would like to know your next plan too, are you planning to lean bulk? if so how please.
Is it now 'was injured' if you feel so good?
pecs and abs are on point.
front arms look sick!
front arms look sick!
