Approved Log Fattys first log - Skin tightening and leg growing

[Wootoom]

abs are looking hard and ripped. i like it. nice on the lats too

 

[2Thick]

Front shot looks incredible.
Can definitely tell you've tightened up the waist

 

[chesty]

Can you post some pictures of actual ingredients of what you're eating?

We want to see the back label too.

 

[Ulter]

Amazing eating that prepped food. Got you that physique. Would like to see what would happen though if you prepped your own food.

 

[25homes]

12/03 Push
7.5iu @Core Pharma hgh, 1000mcg SLUPP332 and 2mg @Core Pharma GHkCU apon waking
Gym is doing a most push up in a minute (to a yoga block) comp so entered with 81 which is the current best but cooked me for the rest of my workout.

Push ups: 81 inside 60 sec
Incline DB press 50kg: 9,6,6
Dips: 27,19,15
Behind the back cable lateral raises 10kg myo reps: 15, 15,15
Cross body cable tricep extensions: 3 sets
DB JM press 14kg: 12,10,10

View attachment 80489


fasting window 18 hours with first meal 2 hours post workout which was Chex, milk, egg whites and whey followed by chicken thighs on rice and chicken breast on Turkish bread for dinner.

Sleep is kinda shitty at the moment I suspect from the amount of growth and my 2 hour midday naps but I feel great so not totally concerned.

Lean Bru

 

[FattyAU]

Is it now 'was injured' if you feel so good?

The irony is the next workout after this post I’ve injured my back slightly … nothing terrible but I am all locked up and stiff today. I believe I need to work on my mobility alittle more before pushing the Bulgarians too hard again

Afew days off and some @Core Pharma BPC and I’ll ease back into it.

 

[LevButlerov]

The irony is the next workout after this post I’ve injured my back slightly … nothing terrible but I am all locked up and stiff today. I believe I need to work on my mobility alittle more before pushing the Bulgarians too hard again

Afew days off and some @Core Pharma BPC and I’ll ease back into it.

You should get back on bpc asap with some TB

 

[Masonic Bodybuilder]

Looking great man. Awesome job getting that lean.

 

[RoySimpson]

Being lean officially finished until November, not the leanest I’ve been but certainly the best shape I’ve been in at 96.1kg. Spine and knee feel great after 8 months of hgh and I can almost forget I am injured.

@Core Pharma for supplying the goods, keen to see how the next few months pan out
View attachment 81208

@FattyAU looking super lean bro!

 

[ballin2504]

Being lean officially finished until November, not the leanest I’ve been but certainly the best shape I’ve been in at 96.1kg. Spine and knee feel great after 8 months of hgh and I can almost forget I am injured.

@Core Pharma for supplying the goods, keen to see how the next few months pan out
View attachment 81208

@FattyAU damn man I’d say lean. What do you think your bf is?

 

[FattyAU]

22/03

Legs

Re-Injured my back lightly earlier in the week being a retard with Bulgarians so todays leg session was designed to work around not loading my spine too much but it is feeling better already thanks to some TB500 and BPC from @Core Pharma which eliminated the inflammation pretty quickly. Legs are way behind so not being able to do my normal routine sucks but was still a solid session. Insulin pumps are no joke.

Gear: All supplied by@Core Pharma. Test 375, Mast 300, 7.5iu hgh in the AM followed by:
fasted cardio - small meal 30c 30p - stretch - 6iu slin (leg days only) followed by 70g carbs 30p 15min before walking in the gym with coconut water during and a 60c30p shake waiting straight after.

Abductors
Single leg hammer strength hamstring curls 35kg: 15,13,9
Laying hamstring curls myo reps: 16,16,16
Front foot elevated smith lunges 30kg: 15,15,15
Leg extensions myo reps: 15,15,15
Standing calve raises

Made a giant thing of Paella which I’ve been munching on all week, essentially just rice, stock and chicken breast and it’s amazing.

 

[LevButlerov]

22/03

Legs

Re-Injured my back lightly earlier in the week being a retard with Bulgarians so todays leg session was designed to work around not loading my spine too much but it is feeling better already thanks to some TB500 and BPC from @Core Pharma which eliminated the inflammation pretty quickly. Legs are way behind so not being able to do my normal routine sucks but was still a solid session. Insulin pumps are no joke.

Gear: All supplied by@Core Pharma. Test 375, Mast 300, 7.5iu hgh in the AM followed by:
fasted cardio - small meal 30c 30p - stretch - 6iu slin (leg days only) followed by 70g carbs 30p 15min before walking in the gym with coconut water during and a 60c30p shake waiting straight after.

Abductors
Single leg hammer strength hamstring curls 35kg: 15,13,9
Laying hamstring curls myo reps: 16,16,16
Front foot elevated smith lunges 30kg: 15,15,15
Leg extensions myo reps: 15,15,15
Standing calve raises
View attachment 81893

Made a giant thing of Paella which I’ve been munching on all week, essentially just rice, stock and chicken breast and it’s amazing.
View attachment 81894

@FattyAU you're looking amazing very thick legs and big. can you add tb500?
I like the meals, whats your max protein?

 

[25homes]

Being lean officially finished until November, not the leanest I’ve been but certainly the best shape I’ve been in at 96.1kg. Spine and knee feel great after 8 months of hgh and I can almost forget I am injured.

@Core Pharma for supplying the goods, keen to see how the next few months pan out
View attachment 81208

Lean Bru

 

[FattyAU]

26/03

Scale weight up about a kg in the last 2 weeks which I am happy with but will probably slow down alittle. Sticking to fasting 5 days per week and still hitting meals and on leg days using insulin I will eat breakfast and then take more carbs throughout the day especially pre and intra.

Push

Incline DB 52kg: 12, 12, 8
Dips: 28,18
Y raises myo rep: 15,15,15
Tricep extensions
JM press


First meal of the day 12pm 2 hours post workout.

 

[LevButlerov]

26/03

Scale weight up about a kg in the last 2 weeks which I am happy with but will probably slow down alittle. Sticking to fasting 5 days per week and still hitting meals and on leg days using insulin I will eat breakfast and then take more carbs throughout the day especially pre and intra.

Push

Incline DB 52kg: 12, 12, 8
Dips: 28,18
Y raises myo rep: 15,15,15
Tricep extensions
JM press


First meal of the day 12pm 2 hours post workout.

View attachment 82833

Steak was rare ?

 

[stevesmi]

that is a good looking meal right there solid.

and I love to hear about the fasting that's a secret weapon more people should be doing

 

[Mobster]

What's that to the side of the steak?

 

[Zyglamail]

The fasting is really paying off for you. Look how vascular and ripped you are.

 

[Shrine]

Let's see the goods man, take the shirt off on the next picture.

We want to see how the chest is developing.

 

[caligirl85]

Much props man. You're looking fantastic.

And you're not even running that much gear either.