Approved Log Fattys first log - Skin tightening and leg growing

[zedhed]

Yeah, fasted cardio is definitely a weapon working out for you... and good job on the training.

 

[ceo]

Bros. This is an amazing job You're doing here.
You can tell your biceps are popping out of your arms.

 

[Austin316]

You've got excellent vascularity. Good job.

 

[sambee38]

Keep up the good work man, it's really paying off for you.

That food looks terrific. Wow.

 

[BookerTNY]

You're making me hungry with that rice bowl. That's perfect man. Great meal and good nutrition.

 

[Arabian]

That steak looks terrific.

What is it next to this stake? I can't really tell what that is.

 

[FattyAU]

What's that to the side of the steak?

That steak looks terrific.

What is it next to this stake? I can't really tell what that is.

Purple carrots with hot honey. So good.

Back has been alittle injured but a week of TB500 and BPC157 from @Core Pharma and it feels good to go.

Morning weight 97.3kg

 

[ballin2504]

26/03

Scale weight up about a kg in the last 2 weeks which I am happy with but will probably slow down alittle. Sticking to fasting 5 days per week and still hitting meals and on leg days using insulin I will eat breakfast and then take more carbs throughout the day especially pre and intra.

Push

Incline DB 52kg: 12, 12, 8
Dips: 28,18
Y raises myo rep: 15,15,15
Tricep extensions
JM press


First meal of the day 12pm 2 hours post workout.

View attachment 82833

@FattyAU that’s a dam. Good looking steak man. Making me want one today

 

[Noah Wixx]

That meal looks awesome i dig it

 

[Masonic Bodybuilder]

Steak looks great! I bet you crushed that meal.

 

[RoySimpson]

26/03

Scale weight up about a kg in the last 2 weeks which I am happy with but will probably slow down alittle. Sticking to fasting 5 days per week and still hitting meals and on leg days using insulin I will eat breakfast and then take more carbs throughout the day especially pre and intra.

Push

Incline DB 52kg: 12, 12, 8
Dips: 28,18
Y raises myo rep: 15,15,15
Tricep extensions
JM press


First meal of the day 12pm 2 hours post workout.

View attachment 82833

@FattyAU Steady progress! A kg increase in two weeks is a good sign, and it's smart to adjust your approach as needed. Your push workout looks solid, and the focus on incline DB and dips is great for upper chest development. It's also good that you're incorporating fasting strategically and adjusting your carb intake around workouts, especially on leg days with insulin. Keep up the consistent effort!

 

[FattyAU]

29/03

Sleep has improved drastically without making any real changes so not sure what the cause was but glad I am back to 8 hours a night.

Injury is unnoticeable but I am going to take it easy with any axial loading for another week or so.

Due to the current mast shortage and my poor planning I am currently running mast P at 300 per week until I can get some E back in my system.
375T 300mast 7.5iu hgh. All supplied by the very handsome @Core Pharma

Only had 40 minutes today and as push is least important day for me I mixed it up and threw in some calves and tibs.

Push
Smith Machine incline press 120kg: 11,10,8
High incline slow press 60kg: 22
Dips: 28
Monkey foot tib raises 9kg: 20,20,20
Standing calve raises

Post workout Chex cereal, rice milk, whey like an adult.

 

[Pigsy]

29/03

Sleep has improved drastically without making any real changes so not sure what the cause was but glad I am back to 8 hours a night.

Injury is unnoticeable but I am going to take it easy with any axial loading for another week or so.

Due to the current mast shortage and my poor planning I am currently running mast P at 300 per week until I can get some E back in my system.
375T 300mast 7.5iu hgh. All supplied by the very handsome @Core Pharma

Only had 40 minutes today and as push is least important day for me I mixed it up and threw in some calves and tibs.

Push
Smith Machine incline press 120kg: 11,10,8
High incline slow press 60kg: 22
Dips: 28
Monkey foot tib raises 9kg: 20,20,20
Standing calve raises

Post workout Chex cereal, rice milk, whey like an adult.
View attachment 83433

Killing it brother

 

[Npcclassicphysique champ]

Purple carrots with hot honey. So good.

Back has been alittle injured but a week of TB500 and BPC157 from @Core Pharma and it feels good to go.

Morning weight 97.3kg
View attachment 83255

29/03

Sleep has improved drastically without making any real changes so not sure what the cause was but glad I am back to 8 hours a night.

Injury is unnoticeable but I am going to take it easy with any axial loading for another week or so.

Due to the current mast shortage and my poor planning I am currently running mast P at 300 per week until I can get some E back in my system.
375T 300mast 7.5iu hgh. All supplied by the very handsome @Core Pharma

Only had 40 minutes today and as push is least important day for me I mixed it up and threw in some calves and tibs.

Push
Smith Machine incline press 120kg: 11,10,8
High incline slow press 60kg: 22
Dips: 28
Monkey foot tib raises 9kg: 20,20,20
Standing calve raises

Post workout Chex cereal, rice milk, whey like an adult.
View attachment 83433

@FattyAU we should change your title to RIPPEDAU you're super lean bro!

 

[stevesmi]

you are looking pumped and ripped good job

 

[Mobster]

Mast shortage?

 

[FattyAU]

Mast shortage?

Here in Aus we seem to be having abit of a primo and mast drought. Word on the grapevine is almost over though.

 

[Wootoom]

Man, you are looking thick. The vascularity is insane.

 

[Vadim Fedorov]

Glad to see that your sleep has improved.

Without sleep, you're not going to grow.

 

[2Thick]

Seems like you are getting on a roll now. You only need 40 minutes to get in a good workout, don't worry.