FeArmE Training log

[FeAr_mE]

Hey all

Recently got my bloods checked as I was curious where I was at. Results didn't come in too good,

LH. 2.7
FSH. 3.7
Oestradiol. <88 this one has me confused
Testosterone. 8.5
Calc Free Test. 197
SHBG 23

I am coming off a lower back, groin adductor and ITB injury so that may affect them a little.

Either way I've decided to run a test only cycle as it's also my first. I'm running test e 250mg. Pinning 125mg twice a week.

Calories are the same as pre injury as I was dropping weight at 1925
Macros P270 C 50 F 100

Training right now is more getting the body moving and building back up to where I was before. Very little to no leg work right now as I'm awaiting the physio to give the ok to start adding weight.

Current weight 74kg
Height 170cm

Most of my body fat that I'm still carrying is the good old back fat, slight amount in the mid section and a bit on the chest.

Hoping to lean out a bit more but we will need to add some more food soon. Generally when we add volume my mid section gains a bit. So hopefully we can avoid that this time

 

[Eddie Haskell]

Hey all

Recently got my bloods checked as I was curious where I was at. Results didn't come in too good,

LH. 2.7
FSH. 3.7
Oestradiol. <88 this one has me confused
Testosterone. 8.5
Calc Free Test. 197
SHBG 23

I am coming off a lower back, groin adductor and ITB injury so that may affect them a little.

Either way I've decided to run a test only cycle as it's also my first. I'm running test e 250mg. Pinning 125mg twice a week.

Calories are the same as pre injury as I was dropping weight at 1925
Macros P270 C 50 F 100

Training right now is more getting the body moving and building back up to where I was before. Very little to no leg work right now as I'm awaiting the physio to give the ok to start adding weight.

Current weight 74kg
Height 170cm

Most of my body fat that I'm still carrying is the good old back fat, slight amount in the mid section and a bit on the chest.

Hoping to lean out a bit more but we will need to add some more food soon. Generally when we add volume my mid section gains a bit. So hopefully we can avoid that this time

whats the range on test and oestradiol they gave you? same for all the ranges free test shbg etc

good start to this log, can we see details for your diet and training as you go please, training sets and reps and exercises, diet foods and meals please

 

[Mobster]

whats the range on test and oestradiol they gave you? same for all the ranges free test shbg etc

good start to this log, can we see details for your diet and training as you go please, training sets and reps and exercises, diet foods and meals please

Yep - inc the ranges appropriate to your age (they'll be in brackets to the right of the figures). Screenshot if need be

 

[stevesmi]

how old are you man? that is important to know. also any bloodwork history we can compare?

 

[s.gentz]

Hey all

Recently got my bloods checked as I was curious where I was at. Results didn't come in too good,

LH. 2.7
FSH. 3.7
Oestradiol. <88 this one has me confused
Testosterone. 8.5
Calc Free Test. 197
SHBG 23

I am coming off a lower back, groin adductor and ITB injury so that may affect them a little.

Either way I've decided to run a test only cycle as it's also my first. I'm running test e 250mg. Pinning 125mg twice a week.

Calories are the same as pre injury as I was dropping weight at 1925
Macros P270 C 50 F 100

Training right now is more getting the body moving and building back up to where I was before. Very little to no leg work right now as I'm awaiting the physio to give the ok to start adding weight.

Current weight 74kg
Height 170cm

Most of my body fat that I'm still carrying is the good old back fat, slight amount in the mid section and a bit on the chest.

Hoping to lean out a bit more but we will need to add some more food soon. Generally when we add volume my mid section gains a bit. So hopefully we can avoid that this time

You don't need gear at this point. Your eating, training and overall physical health need to be in check before you start anything.

 

[FeAr_mE]

Yep - inc the ranges appropriate to your age (they'll be in brackets to the right of the figures). Screenshot if need be

Tbh it's the worst results layout wise, the ranges were up top.

LH
2.7
U/L
(0.6-12.0)

FSH
3.7
U/L
(1.0-12.0)

Oestradiol
<88
pmol/L
(40-162)

Testosterone
8.5
nmol/L
(8-30)

Calc Free Testosterone
197
pmol/L
(170-670)

SHBG
23
nmol/L
Male 11 - 78 nmol/L

 

[FeAr_mE]

Yep - inc the ranges appropriate to your age (they'll be in brackets to the right of the figures). Screenshot if need be

I've attached my meals, it's pretty structured, but I know how to substitute if required too as well.

Prior to my injury it was 100% on point.

I'll get my training split uploaded too

- - - Updated - - -

how old are you man? that is important to know. also any bloodwork history we can compare?

Not with the test levels etc, I've had regular bloods for work and check ups with everything good.

Currently 42

 

[FeAr_mE]

Yep - inc the ranges appropriate to your age (they'll be in brackets to the right of the figures). Screenshot if need be

Mobster is there a way I can rename my trading log thread?

 

[Npcclassicphysique champ]

I've attached my meals, it's pretty structured, but I know how to substitute if required too as well.

Prior to my injury it was 100% on point.

I'll get my training split uploaded too

- - - Updated - - -



Not with the test levels etc, I've had regular bloods for work and check ups with everything good.

Currently 42

thank you for sharing the log,amazing start.

We can't read the meals in a picture. Please copy and paste the text for us.

The same with training please paste the text as you go daily, not just the split but what you do daily reps sets and exercises.

- - - Updated - - -

Mobster is there a way I can rename my trading log thread?

what would you like it changed to? I will send admins your request.

Also can you post a face blurred picture for us? blur tattoos if you have them too.

- - - Updated - - -

You don't need gear at this point. Your eating, training and overall physical health need to be in check before you start anything.

Sgentz you know I have big time respect for you, followed your log daily for your show. But this man needs self-TRt, look at his blood work range.

Testosterone
8.5
nmol/L
(8-30)

Calc Free Testosterone
197
pmol/L
(170-670)

 

[ceo]

bros good start to the LOG can we see your training diet in text please

 

[ROIDDERS]

loving your log so far but you are smart to do self TRT with our low test levels

 

[Quadsweep]

great log
please paste the text here as you go not images

 

[Ulter]

positive start YUP pls post the diet training in text detail

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

training log is powwaaa thank you g2g

 

[2Thick]

top gun log to start
please please get proper diet training details in text for us

 

[Vadim Fedorov]

i think your thread should be named self-TRT cycle LOG what do you think?
thank you for sharing though

 

[MONSTRO]

log respect 100%
please put up the text format of all
and please asap put up face blurred pictures so we have before pics

 

[JasonPriest]

nice job here, let's see more

 

[FeAr_mE]

i think your thread should be named self-TRT cycle LOG what do you think?
thank you for sharing though

Hey bud, yeah im hapy with that, i was also going to add my handle FeAr_mE to make is easier to see which is mine

Ill upload the diet etc in text today guys. I was doing it on my phone which was a bit difficult while i was on the treadmill haha