Approved Log Feel Tha B3rn - B3rnies Training Log

[B3rnie]

Well I've finally pulled my finger out and will start logging my training on here and Ugltalk. I'm currently slowly cutting down body fat which I've already dropped 22kg so far.
Running 250mg Test-E and 200mg Mast-E per week from Apex.
50mg 5 amino 1Q, 25mg Gamma Butryrobetaine, 20mg GW0742, 600mg Injectable L-Carnitine daily from @premiumsupps
4iu HGH before bed from Hybrid Labs
Training split is Push, Pull, Legs twice a week
Calories are from 1,700-2,000 per day
Blood Glucose is 4.5-5.0
Blood Pressure is 105/65 - 125/75
Height 5'10"
Bodyweight 91.5kg
Will do some food pics and recipes as I meal prep on a sunday for a week or two. Plan is to try and cut a little bit more then start a blast once all my ducks are lined up so to speak.
Trained Chest/Shoulders today and all my workouts finish with a couple sets of Abs.

Smith Machine Bench Press
Set 1	12x	89kg
Set 2	10x	109kg
Set 3	8x	129kg
Set 4	6x	129kg
Set 5	8x / 14x	89kg / 49kg
Smith Machine Shoulder Press
Set 1	8x	89kg
Set 2	10x	89kg
Set 3	10x	89kg
Set 4	10x	89kg
Set 5	10x / 10x	89kg / 49kg
Machine Pec Dec Fly
Set 1	14x	117kg
Set 2	10x	143kg
Set 3	10x	143kg
Set 4	10x	143kg
Hammer Strength Incline Press
Set 1	8x	70kg
Set 2	8x	70kg
Set 3	8x	70kg
Set 4	8x	70kg
Standing Cable Decline Fly
Set 1	16x	21.25kg
Set 2	10x	28.75kg
Set 3	10x	28.75kg
Set 4	10x	28.75kg
Standing Cable Incline Fly
Set 1	12x	21.25kg
Set 2	12x	25kg
Set 3	12x	25kg
Set 4	12x	25kg
Cable Tricep Pushdown
Set 1	20x	49kg
Set 2	10x	63kg
Set 3	10x	63kg
Set 4	12x	63kg
Chest Dips
Set 1	16x	BW
Set 2	20x	BW
Set 3	20x	BW
Set 4	20x	BW
Dumbbell Tricep Extension
Set 1	10x	36kg
Set2	8x	40kg
Set 3	8x	40kg
Set 4	8x	40kg
Decline Crunch
Set 1	40x
Set2	40x
Set 3	40x
Set 4	40x
Decline Heel Taps
Set 1	60x
Set 2	60x
Set 3	60x

 

[Pigsy]

Well I've finally pulled my finger out and will start logging my training on here and Ugltalk. I'm currently slowly cutting down body fat which I've already dropped 22kg so far.
Running 250mg Test-E and 200mg Mast-E per week from Apex.
50mg 5 amino 1Q, 25mg Gamma Butryrobetaine, 20mg GW0742, 600mg Injectable L-Carnitine daily from @premiumsupps
4iu HGH before bed from Hybrid Labs
Training split is Push, Pull, Legs twice a week
Calories are from 1,700-2,000 per day
Blood Glucose is 4.5-5.0
Blood Pressure is 105/65 - 125/75
Height 5'10"
Bodyweight 91.5kg
Will do some food pics and recipes as I meal prep on a sunday for a week or two. Plan is to try and cut a little bit more then start a blast once all my ducks are lined up so to speak.
Trained Chest/Shoulders today and all my workouts finish with a couple sets of Abs.

Smith Machine Bench Press
Set 1	12x	89kg
Set 2	10x	109kg
Set 3	8x	129kg
Set 4	6x	129kg
Set 5	8x / 14x	89kg / 49kg
Smith Machine Shoulder Press
Set 1	8x	89kg
Set 2	10x	89kg
Set 3	10x	89kg
Set 4	10x	89kg
Set 5	10x / 10x	89kg / 49kg
Machine Pec Dec Fly
Set 1	14x	117kg
Set 2	10x	143kg
Set 3	10x	143kg
Set 4	10x	143kg
Hammer Strength Incline Press
Set 1	8x	70kg
Set 2	8x	70kg
Set 3	8x	70kg
Set 4	8x	70kg
Standing Cable Decline Fly
Set 1	16x	21.25kg
Set 2	10x	28.75kg
Set 3	10x	28.75kg
Set 4	10x	28.75kg
Standing Cable Incline Fly
Set 1	12x	21.25kg
Set 2	12x	25kg
Set 3	12x	25kg
Set 4	12x	25kg
Cable Tricep Pushdown
Set 1	20x	49kg
Set 2	10x	63kg
Set 3	10x	63kg
Set 4	12x	63kg
Chest Dips
Set 1	16x	BW
Set 2	20x	BW
Set 3	20x	BW
Set 4	20x	BW
Dumbbell Tricep Extension
Set 1	10x	36kg
Set2	8x	40kg
Set 3	8x	40kg
Set 4	8x	40kg
Decline Crunch
Set 1	40x
Set2	40x
Set 3	40x
Set 4	40x
Decline Heel Taps
Set 1	60x
Set 2	60x
Set 3	60x

You can tell, this guy has put in some serious work. Will be following this log

 

[Deleted member 350696]

I second Pigsy! Thats a freaking amazing transformation!!

 

[LevButlerov]

Well I've finally pulled my finger out and will start logging my training on here and Ugltalk. I'm currently slowly cutting down body fat which I've already dropped 22kg so far.
Running 250mg Test-E and 200mg Mast-E per week from Apex.
50mg 5 amino 1Q, 25mg Gamma Butryrobetaine, 20mg GW0742, 600mg Injectable L-Carnitine daily from @premiumsupps
4iu HGH before bed from Hybrid Labs
Training split is Push, Pull, Legs twice a week
Calories are from 1,700-2,000 per day
Blood Glucose is 4.5-5.0
Blood Pressure is 105/65 - 125/75
Height 5'10"
Bodyweight 91.5kg
Will do some food pics and recipes as I meal prep on a sunday for a week or two. Plan is to try and cut a little bit more then start a blast once all my ducks are lined up so to speak.
Trained Chest/Shoulders today and all my workouts finish with a couple sets of Abs.

Smith Machine Bench Press
Set 1	12x	89kg
Set 2	10x	109kg
Set 3	8x	129kg
Set 4	6x	129kg
Set 5	8x / 14x	89kg / 49kg
Smith Machine Shoulder Press
Set 1	8x	89kg
Set 2	10x	89kg
Set 3	10x	89kg
Set 4	10x	89kg
Set 5	10x / 10x	89kg / 49kg
Machine Pec Dec Fly
Set 1	14x	117kg
Set 2	10x	143kg
Set 3	10x	143kg
Set 4	10x	143kg
Hammer Strength Incline Press
Set 1	8x	70kg
Set 2	8x	70kg
Set 3	8x	70kg
Set 4	8x	70kg
Standing Cable Decline Fly
Set 1	16x	21.25kg
Set 2	10x	28.75kg
Set 3	10x	28.75kg
Set 4	10x	28.75kg
Standing Cable Incline Fly
Set 1	12x	21.25kg
Set 2	12x	25kg
Set 3	12x	25kg
Set 4	12x	25kg
Cable Tricep Pushdown
Set 1	20x	49kg
Set 2	10x	63kg
Set 3	10x	63kg
Set 4	12x	63kg
Chest Dips
Set 1	16x	BW
Set 2	20x	BW
Set 3	20x	BW
Set 4	20x	BW
Dumbbell Tricep Extension
Set 1	10x	36kg
Set2	8x	40kg
Set 3	8x	40kg
Set 4	8x	40kg
Decline Crunch
Set 1	40x
Set2	40x
Set 3	40x
Set 4	40x
Decline Heel Taps
Set 1	60x
Set 2	60x
Set 3	60x

@B3rnie great log start, I like the pics you big dude

how about diet, can you share that with us?

some gear pictures
some pics of your meals
pics of some training

and you NEVER change your training?

and I'd like to see your history with cycles in more detail

 

[s.gentz]

Well I've finally pulled my finger out and will start logging my training on here and Ugltalk. I'm currently slowly cutting down body fat which I've already dropped 22kg so far.
Running 250mg Test-E and 200mg Mast-E per week from Apex.
50mg 5 amino 1Q, 25mg Gamma Butryrobetaine, 20mg GW0742, 600mg Injectable L-Carnitine daily from @premiumsupps
4iu HGH before bed from Hybrid Labs
Training split is Push, Pull, Legs twice a week
Calories are from 1,700-2,000 per day
Blood Glucose is 4.5-5.0
Blood Pressure is 105/65 - 125/75
Height 5'10"
Bodyweight 91.5kg
Will do some food pics and recipes as I meal prep on a sunday for a week or two. Plan is to try and cut a little bit more then start a blast once all my ducks are lined up so to speak.
Trained Chest/Shoulders today and all my workouts finish with a couple sets of Abs.

Smith Machine Bench Press
Set 1	12x	89kg
Set 2	10x	109kg
Set 3	8x	129kg
Set 4	6x	129kg
Set 5	8x / 14x	89kg / 49kg
Smith Machine Shoulder Press
Set 1	8x	89kg
Set 2	10x	89kg
Set 3	10x	89kg
Set 4	10x	89kg
Set 5	10x / 10x	89kg / 49kg
Machine Pec Dec Fly
Set 1	14x	117kg
Set 2	10x	143kg
Set 3	10x	143kg
Set 4	10x	143kg
Hammer Strength Incline Press
Set 1	8x	70kg
Set 2	8x	70kg
Set 3	8x	70kg
Set 4	8x	70kg
Standing Cable Decline Fly
Set 1	16x	21.25kg
Set 2	10x	28.75kg
Set 3	10x	28.75kg
Set 4	10x	28.75kg
Standing Cable Incline Fly
Set 1	12x	21.25kg
Set 2	12x	25kg
Set 3	12x	25kg
Set 4	12x	25kg
Cable Tricep Pushdown
Set 1	20x	49kg
Set 2	10x	63kg
Set 3	10x	63kg
Set 4	12x	63kg
Chest Dips
Set 1	16x	BW
Set 2	20x	BW
Set 3	20x	BW
Set 4	20x	BW
Dumbbell Tricep Extension
Set 1	10x	36kg
Set2	8x	40kg
Set 3	8x	40kg
Set 4	8x	40kg
Decline Crunch
Set 1	40x
Set2	40x
Set 3	40x
Set 4	40x
Decline Heel Taps
Set 1	60x
Set 2	60x
Set 3	60x

Awesome work here man!! You look great!!! I'll be following

 

[stevesmi]

helluva transformation man. very impressive

 

[Mobster]

Good solid foundation

 

[ceo]

bros Weekend at Bernie's in the house
let's get you the best body ever

 

[ROIDDERS]

what a change from before and after
I'm amazed at what I'm seeing

 

[chesty]

great job changing your body
I bet you felt a lot more energy after changing things

 

[Ulter]

definitely tell us more about your transformation
especially as this log goes on to help others

 

[StevenDarwinMD]

APPROVED LOG

 

[Quadsweep]

you feel the burn for sure
I'm excited to see your results

 

[BodyMonster34]

bro good start with the training
also will want to see some recipes sure

 

[JasonPriest]

looking good so far
you seem to be pushing some heavy weight

 

[MONSTRO]

monstro says you have some good Portuguese genetics
looking nice and vascular

 

[Vadim Fedorov]

as others have said what a great job
your transformation was epic

 

[2Thick]

we still have a lot of work to do
you can still lose more body fat and get even more ripped

 

[e2]

I think you will have really good results on this log
looking forward to pushing you more

 

[B3rnie]

Did Back/Biceps today really think the GW0742 has improved endurance as I'm able to train fasted for 2hrs easily now. Also forgot to say before that I'm taking 5mg of cialis from @AlphaLabs preworkout for pumps as well as BP control.
BG - 5.0
BP - 106/66
HR - 66

Wide Grip Lat Pulldown
Set 1	16x	80kg
Set 2	10x	120kg
Set 3	10x	130kg
Set 4	10x	130kg
Set 5	10x	130kg
V-Bar Pulldowns
Set 1	8x	100kg
Set 2	10x	130kg
Set 3	10x	130kg
Set 4	10x	130kg
Set 5	10x	130kg
V-Bar Seated Rows
Set 1	12x	117kg
Set 2	10x	143kg
Set 3	10x	143kg
Set 4	10x	143kg
Set 5	10x	143kg
Cable Single Arm Curls
Set 1	12x	17.5kg
Set 2	12x	17.5kg
Set 3	12x	17.5kg
Set 4	12x	17.5kg
Cable EZ Bar Curls
Set 1	12x	40kg
Set 2	14x	47.5kg
Set 3	14x	47.5kg
Set 4	14x	47.5kg
Standing Barbell Preacher Curls
Set 1	14x	28kg
Set 2	14x	28kg
Set 3	10x	38kg
Set 4	10x	38kg
Seated Dumbell Hammer Curls
Set 1	12x	24kg
Set 2	10x	28kg
Set 3	10x	28kg
Set 4	10x	28kg
Seated Dumbell Curls
Set 1	10x	16kg
Set 2	12x	16kg
Set 3	12x	16kg
Set 4	12x	16kg
Barbell Wrist Curls
Set 1	16x	40kg
Set2	16x	40kg
Set 3	16x	40kg
Set 4	20x	40kg
Decline Crunch
Set 1	40x
Set2	40x
Set 3	40x
Set 4	40x
Decline Heel Taps
Set 1	60x
Set 2	60x
Set 3	60x

Made some Korean BBQ chicken and rice too.