Approved Log Feel Tha B3rn - B3rnies Training Log

[Quadsweep]

I like how you're going high fat 64 grams

 

[BodyMonster34]

bro the protein only 130 damn

 

[JasonPriest]

nothing wrong with a high fat low protein day

 

[MONSTRO]

monstro likes the tricep pull-downs

 

[Vadim Fedorov]

keep working it for sure it looks like you had a hell of a push day

 

[2Thick]

dibs are amazing I like to do weighted dips

 

[e2]

dips are tough! many people can't even do one

 

[RoidRage69]

Im thinking you would pop off the half round plastic end cap and they slide into the metal tube like that. Half of those caps are missing at the two gyms I mainly train at so that wouldn't be a problem.

I will take a look at the equipment at the gym today and see if it’s possible.

 

[RoidRage69]

I like how you're going high fat 64 grams

That seems like a normal amount of fat to me. I would consider high fat anything over 100-125 and low fat anything under 40.

 

[Noah Wixx]

That seems like a normal amount of fat to me. I would consider high fat anything over 100-125 and low fat anything under 40.

I've always considered 60-70g lower fat into the normal fat range as well.

 

[B3rnie]

Thanks for the replies guys Good to know that the fats aren't too high. I'm still learning when it comes to diet and just this scene in general. So thanks for dropping some advice on what's considered high.

 

[B3rnie]

BP - 118/59
BG - 4.9
HR - 86

7-Apr-2024
Wide Grip Lat Pulldown
Set 1 16x 100kg
Set 2 12x 130kg
Set 3 12x 130kg
Set 4 12x 130kg
Set 5 12x 130kg

Close Grip MAG Attatchment Pulldowns
Set 1 10x 130kg
Set 2 12x 130kg
Set 3 12x 130kg
Set 4 12x 130kg
Set 5 12x 130kg

V-Bar Seated Rows
Set 1 14x 130kg
Set 2 12x 140kg
Set 3 12x 140kg
Set 4 12x 140kg
Set 5 12x 140kg

Cable Single Arm Curls
Set 1 18x 17.5kg
Set 2 14x 21.25kg
Set 3 14x 21.25kg
Set 4 12x 25kg

Cable EZ Bar Curls
Set 1 18x 40kg
Set 2 16x 50kg
Set 3 16x 50kg
Set 4 16x 50kg

Standing Barbell Preacher Curls
Set 1 20x 28kg
Set 2 10x 38kg
Set 3 12x 38kg
Set 4 12x 38kg

Seated Dumbell Hammer Curls
Set 1 14x 26kg
Set 2 10x 32kg
Set 3 12x 32x
Set 4 12x 32x

Standing Dumbell Curls
Set 1 20x 18kg
Set 2 20x 20kg
Set 3 20x 22kg
Set 4 20x 22kg

Barbell Wrist Curls
Set 1 20x 40kg
Set2 20x 40kg
Set 3 20x 40kg
Set 4 20x 40kg

Decline Crunch
Set 1 40x
Set2 40x
Set 3 40x
Set 4 40x

 

[25homes]

Today is always a great day in the gym as it's a Saturday so I don't have to worry about having to rush to get to work. Was pumped after the first 4 sets so from there I knew it was going to be hectic session. About half of the exercises I either increased by two reps or upped the weight on the first set of the exercise. These little victories is what tells me I'm getting closer to my goals. Didn't get enough protein in today but went shopping for protein bars and meal prepped so I'm set for the next 2 weeks to hit my daily targets.
View attachment 31265

BP - 118/76
BG - 5.1
HR - 78

6-Apr-2024
Machine Chest Press
Set 1 14x 89kg
Set 2 12x 110kg
Set 3 10x 138kg
Set 4 10x 143kg

Smith Machine Bench Press
Set 1 14x 89kg
Set 2 10x 109kg
Set 3 8x 119kg
Set 4 8x 119kg
Set 5 8x 119kg

Smith Machine Shoulder Press
Set 1 12x 89kg
Set 2 10x 99kg
Set 3 10x 99kg
Set 4 10x 99kg
Set 5 10x 99kg

Machine Pec Dec Fly
Set 1 16x 124kg
Set 2 12x 143kg
Set 3 12x 143kg
Set 4 12x 143kg

Hammer Strength Incline Press
Set 1 12x 70kg
Set 2 8x 80kg
Set 3 8x 80kg
Set 4 8x 80kg

Standing Cable Decline Fly
Set 1 16x 25kg
Set 2 12x 28.75kg
Set 3 12x 28.75kg
Set 4 12x 28.75kg

Standing Cable Incline Fly
Set 1 12x 25kg
Set 2 14x 25kg
Set 3 10x 28.75kg
Set 4 10x 28.75kg

Cable Tricep Pushdown
Set 1 16x 56kg
Set 2 14x 63kg
Set 3 12x 65kg
Set 4 12x 65kg

Chest Dips
Set 1 20x BW
Set 2 14x 20kg
Set 3 14x 20kg
Set 4 8x 40kg

Dumbbell Tricep Extension
Set 1 12x 36kg
Set2 8x 40kg
Set 3 10x 40kg
Set 4 10x 40kg

Decline Crunch
Set 1 40x
Set2 40x
Set 3 40x
Set 4 40x

Decline Heel Taps
Set 1 60x
Set 2 60x
Set 3 60x
Set 4 60x
View attachment 31266

Lookin swole bro

 

[ballin2504]

Today is always a great day in the gym as it's a Saturday so I don't have to worry about having to rush to get to work. Was pumped after the first 4 sets so from there I knew it was going to be hectic session. About half of the exercises I either increased by two reps or upped the weight on the first set of the exercise. These little victories is what tells me I'm getting closer to my goals. Didn't get enough protein in today but went shopping for protein bars and meal prepped so I'm set for the next 2 weeks to hit my daily targets.
View attachment 31265

BP - 118/76
BG - 5.1
HR - 78

6-Apr-2024
Machine Chest Press
Set 1 14x 89kg
Set 2 12x 110kg
Set 3 10x 138kg
Set 4 10x 143kg

Smith Machine Bench Press
Set 1 14x 89kg
Set 2 10x 109kg
Set 3 8x 119kg
Set 4 8x 119kg
Set 5 8x 119kg

Smith Machine Shoulder Press
Set 1 12x 89kg
Set 2 10x 99kg
Set 3 10x 99kg
Set 4 10x 99kg
Set 5 10x 99kg

Machine Pec Dec Fly
Set 1 16x 124kg
Set 2 12x 143kg
Set 3 12x 143kg
Set 4 12x 143kg

Hammer Strength Incline Press
Set 1 12x 70kg
Set 2 8x 80kg
Set 3 8x 80kg
Set 4 8x 80kg

Standing Cable Decline Fly
Set 1 16x 25kg
Set 2 12x 28.75kg
Set 3 12x 28.75kg
Set 4 12x 28.75kg

Standing Cable Incline Fly
Set 1 12x 25kg
Set 2 14x 25kg
Set 3 10x 28.75kg
Set 4 10x 28.75kg

Cable Tricep Pushdown
Set 1 16x 56kg
Set 2 14x 63kg
Set 3 12x 65kg
Set 4 12x 65kg

Chest Dips
Set 1 20x BW
Set 2 14x 20kg
Set 3 14x 20kg
Set 4 8x 40kg

Dumbbell Tricep Extension
Set 1 12x 36kg
Set2 8x 40kg
Set 3 10x 40kg
Set 4 10x 40kg

Decline Crunch
Set 1 40x
Set2 40x
Set 3 40x
Set 4 40x

Decline Heel Taps
Set 1 60x
Set 2 60x
Set 3 60x
Set 4 60x
View attachment 31266

Looking jacked!!!

 

[Masonic Bodybuilder]

Looking great in that picture man. Nice work.

 

[LevButlerov]

View attachment 31627
BP - 118/59
BG - 4.9
HR - 86

7-Apr-2024
Wide Grip Lat Pulldown
Set 1 16x 100kg
Set 2 12x 130kg
Set 3 12x 130kg
Set 4 12x 130kg
Set 5 12x 130kg

Close Grip MAG Attatchment Pulldowns
Set 1 10x 130kg
Set 2 12x 130kg
Set 3 12x 130kg
Set 4 12x 130kg
Set 5 12x 130kg

V-Bar Seated Rows
Set 1 14x 130kg
Set 2 12x 140kg
Set 3 12x 140kg
Set 4 12x 140kg
Set 5 12x 140kg

Cable Single Arm Curls
Set 1 18x 17.5kg
Set 2 14x 21.25kg
Set 3 14x 21.25kg
Set 4 12x 25kg

Cable EZ Bar Curls
Set 1 18x 40kg
Set 2 16x 50kg
Set 3 16x 50kg
Set 4 16x 50kg

Standing Barbell Preacher Curls
Set 1 20x 28kg
Set 2 10x 38kg
Set 3 12x 38kg
Set 4 12x 38kg

Seated Dumbell Hammer Curls
Set 1 14x 26kg
Set 2 10x 32kg
Set 3 12x 32x
Set 4 12x 32x

Standing Dumbell Curls
Set 1 20x 18kg
Set 2 20x 20kg
Set 3 20x 22kg
Set 4 20x 22kg

Barbell Wrist Curls
Set 1 20x 40kg
Set2 20x 40kg
Set 3 20x 40kg
Set 4 20x 40kg

Decline Crunch
Set 1 40x
Set2 40x
Set 3 40x
Set 4 40x

@B3rnie for your big training feels like a low calorie day for you you did 2k only?

 

[B3rnie]

@B3rnie for your big training feels like a low calorie day for you you did 2k only?

Yeah I'm doing a cut for the next 2 weeks to trim a bit more fat before I head into a bulk. Then i will pump up the calorie intake.

 

[average918]

Always impressed with the volume and weight of your pull downs brother very respectable

 

[B3rnie]

Made some adjustments to meals and macros and found the right combination to get close enough to be what I want. Decided that will cut till the end of the month. Then start a bulk for 22 weeks depending on bloods if I go longer or shorter, time will tell I guess. Have a heart scan this week, things should be fine just a precautionary thing. Already had ultrasounds on liver and kidneys and have the all clear not even a fatty liver which was good to hear. Will see the outcome of the heart scans etc. and if everything is good will hammer some Clen and squeeze the last bit of fat remaining that I can.

BP - 122/60
BG - 4.3
HR - 74

8-Apr-2024
Smith Machine Squat
Set 1 22x 69kg
Set 2 12x 89kg
Set 3 12x 149kg
Set 4 8x 149kg
Set 5 8x 149kg

Smith Machine Standing Calf Raise
Set 1 16x 229kg
Set 2 16x 229kg
Set 3 12x 249kg
Set 4 12x 249kg
Set 5 12x 249kg

Machine Standing Calf Raise
Set 1 30x 215kg
Set 2 30x 215kg
Set 3 30x 215kg
Set 4 30x 215kg
Set 5 30x 215kg

Hammer Strength Hack Squat
Set 1 16x 80kg
Set 2 10x 160kg
Set 3 11x 160kg
Set 4 11x 160kg

Machine Seated Hip Abduction
Set 1 30x 143kg
Set 2 30x 143kg
Set 3 30x 143kg
Set 4 30x 143kg

Machine Seated Hip Adduction
Set 1 30x 143kg
Set 2 30x 143kg
Set 3 30x 143kg
Set 4 30x 143kg

Machine Lying Leg Curls
Set 1 16x 67kg
Set 2 10x 88kg
Set 3 10x 88kg
Set 4 10x 88kg

Machine Leg Curls
Set 1 16x 129kg
Set 2 16x 143kg
Set 3 16x 143kg
Set 4 16x 143kg
Set 5 16x 143kg

Decline Crunch
Set 1 40x
Set 2 40x
Set 3 40x
Set 4 40x

Decline Heel Taps
Set 1 60x
Set 2 60x
Set 3 60x
Set 4 60x

 

[Tiger Salman Khan]

Today is always a great day in the gym as it's a Saturday so I don't have to worry about having to rush to get to work. Was pumped after the first 4 sets so from there I knew it was going to be hectic session. About half of the exercises I either increased by two reps or upped the weight on the first set of the exercise. These little victories is what tells me I'm getting closer to my goals. Didn't get enough protein in today but went shopping for protein bars and meal prepped so I'm set for the next 2 weeks to hit my daily targets.
View attachment 31265

BP - 118/76
BG - 5.1
HR - 78

6-Apr-2024
Machine Chest Press
Set 1 14x 89kg
Set 2 12x 110kg
Set 3 10x 138kg
Set 4 10x 143kg

Smith Machine Bench Press
Set 1 14x 89kg
Set 2 10x 109kg
Set 3 8x 119kg
Set 4 8x 119kg
Set 5 8x 119kg

Smith Machine Shoulder Press
Set 1 12x 89kg
Set 2 10x 99kg
Set 3 10x 99kg
Set 4 10x 99kg
Set 5 10x 99kg

Machine Pec Dec Fly
Set 1 16x 124kg
Set 2 12x 143kg
Set 3 12x 143kg
Set 4 12x 143kg

Hammer Strength Incline Press
Set 1 12x 70kg
Set 2 8x 80kg
Set 3 8x 80kg
Set 4 8x 80kg

Standing Cable Decline Fly
Set 1 16x 25kg
Set 2 12x 28.75kg
Set 3 12x 28.75kg
Set 4 12x 28.75kg

Standing Cable Incline Fly
Set 1 12x 25kg
Set 2 14x 25kg
Set 3 10x 28.75kg
Set 4 10x 28.75kg

Cable Tricep Pushdown
Set 1 16x 56kg
Set 2 14x 63kg
Set 3 12x 65kg
Set 4 12x 65kg

Chest Dips
Set 1 20x BW
Set 2 14x 20kg
Set 3 14x 20kg
Set 4 8x 40kg

Dumbbell Tricep Extension
Set 1 12x 36kg
Set2 8x 40kg
Set 3 10x 40kg
Set 4 10x 40kg

Decline Crunch
Set 1 40x
Set2 40x
Set 3 40x
Set 4 40x

Decline Heel Taps
Set 1 60x
Set 2 60x
Set 3 60x
Set 4 60x
View attachment 31266

@B3rnie looking solid and amazing.........