Approved Log Feel Tha B3rn - B3rnies Training Log

[MONSTRO]

monstro doesn't do hip work enough

 

[Vadim Fedorov]

he did a lot of volume on that workout great job

 

[2Thick]

very impressive Saturday workout

 

[e2]

that's good commitment even hitting it hard on the weekend

 

[RoidRage69]

monstro doesn't do hip work enough

I do all my hip work at night.

 

[StevenDarwinMD]

APPROVED LOG

 

[ballin2504]

Today's back session went really well. Thought I'd push myself and try some weight pull ups and chins. Was able to do them which is a first for me, so all good there. Also noticing alot more vascularity and some extra muscle definition which tells me the fat is still going. Felt great throughout the workout and no niggling pains or anything to report on.
View attachment 32127
BP - 118/67
BG - 4.2
HR - 76
10-Apr-2024
Wide Grip Pull Ups
Set 1 20x BW
Set 2 14x 10kg
Set 3 10x 15kg
Set 4 10x 15kg
Set 5 10x 15kg

Hammer Grip Chin Ups
Set 1 12x 15kg
Set 2 12x 15kg
Set 3 12x 15kg
Set 4 12x 15kg
Set 5 12x 15kg

V-Bar Seated Rows
Set 1 14x 140kg
Set 2 12x 143kg
Set 3 12x 143kg
Set 4 12x 143kg
Set 5 12x 143kg

Close Grip MAG Attatchment Lat Pulldowns
Set 1 14x 130kg
Set 2 12x 130kg
Set 3 12x 130kg
Set 4 12x 130kg
Set 5 12x 130kg

Machine Seated Rows
Set 1 12x 124kg
Set 2 10x 138kg
Set 3 10x 138kg
Set 4 10x 138kg

Cable Single Arm Curls
Set 1 20x 17.5kg
Set 2 16x 21.25kg
Set 3 14x 25kg
Set 4 14x 25kg

Cable Hammer Curls
Set 1 14x 52kg
Set 2 16x 52kg
Set 3 16x 52kg
Set 4 16x 52kg

Cable Reverse Curls
Set 1 16x 40kg
Set 2 14x 47.5kg
Set 3 14x 47.5kg
Set 4 14x 47.5kg

Barbell Pullovers
Set 1 14x 45kg
Set2 14x 45kg
Set 3 14x 45kg
Set 4 14x 45kg

Decline Crunch
Set 1 40x
Set2 40x
Set 3 40x
Set 4 40x

Weighted Lower Back Extensions
Set 1 10x 20kg
Set 2 10x 20kg
Set 3 10x 20kg
Set 4 10x 20kg
View attachment 32128

Looking sick!!!

 

[Ulter]

you are the best, nice updates!

 

[chesty]

Any special plans for a lazy Sunday?

 

[ROIDDERS]

We love what you're doing you are an amazing guy

 

[ceo]

bros we impressed with your log. new things being shown to many

 

[B3rnie]

Back workout today and felt great on the seated rows. Got a really good contraction and just connected with all the muscles involved in the movement. Everything went well which is good I guess. Started a 2 week clen cycle of 80mcg per day which is why the sudden increase in heart rate.


BP - 123/55
BP - 5.1
HR - 88

14-Apr-2024
Wide Grip Lat Pulldown
Set 1 16x 100kg
Set 2 12x 130kg
Set 3 12x 130kg
Set 4 12x 130kg
Set 5 12x 130kg

V-Bar Pulldowns
Set 1 10x 130kg
Set 2 12x 130kg
Set 3 12x 130kg
Set 4 12x 130kg
Set 5 12x 130kg

V-Bar Seated Rows
Set 1 12x 143kg
Set 2 12x 143kg
Set 3 14x 143kg
Set 4 14x 143kg
Set 5 14x 143kg

Cable Single Arm Curls
Set 1 24x 17.5kg
Set 2 18x 21.25kg
Set 3 14x 25kg
Set 4 14x 25kg

Cable EZ Bar Curls
Set 1 18x 43.75kg
Set 2 16x 52.5kg
Set 3 18x 52.5kg
Set 4 18x 52.5kg

Standing Barbell Preacher Curls
Set 1 22x 28kg
Set 2 10x 38kg
Set 3 14x 38kg
Set 4 14x 38kg

Seated Dumbell Hammer Curls
Set 1 14x 26kg
Set 2 10x 32kg
Set 3 12x 32kg
Set 4 12x 32kg

Dumbell Curls
Set 1 20x 20kg
Set 2 20x 22kg
Set 3 20x 24kg
Set 4 20x 24kg

Barbell Wrist Curls
Set 1 20x 40kg
Set 2 20x 40kg
Set 3 20x 40kg
Set 4 20x 40kg

Decline Crunch
Set 1 40x
Set 2 40x
Set 3 40x
Set 4 40x

 

[Noah Wixx]

I find that abduction helps with glutes and especially my ventro glutes. The inner thighs have really improved with adduction machine. So I don't know if that was a typo coz i still get confused between the two lol. I never used to use these machines coz I thought they were for chicks building up their booty's but since using them my legs have gotten wider.

Big mistake guys make is they think this is for a girl lol, I've done it myself, the pump I get in the glutes from hip abduction is insanely good!

 

[ballin2504]

Back workout today and felt great on the seated rows. Got a really good contraction and just connected with all the muscles involved in the movement. Everything went well which is good I guess. Started a 2 week clen cycle of 80mcg per day which is why the sudden increase in heart rate.


BP - 123/55
BP - 5.1
HR - 88

14-Apr-2024
Wide Grip Lat Pulldown
Set 1 16x 100kg
Set 2 12x 130kg
Set 3 12x 130kg
Set 4 12x 130kg
Set 5 12x 130kg

V-Bar Pulldowns
Set 1 10x 130kg
Set 2 12x 130kg
Set 3 12x 130kg
Set 4 12x 130kg
Set 5 12x 130kg

V-Bar Seated Rows
Set 1 12x 143kg
Set 2 12x 143kg
Set 3 14x 143kg
Set 4 14x 143kg
Set 5 14x 143kg

Cable Single Arm Curls
Set 1 24x 17.5kg
Set 2 18x 21.25kg
Set 3 14x 25kg
Set 4 14x 25kg

Cable EZ Bar Curls
Set 1 18x 43.75kg
Set 2 16x 52.5kg
Set 3 18x 52.5kg
Set 4 18x 52.5kg

Standing Barbell Preacher Curls
Set 1 22x 28kg
Set 2 10x 38kg
Set 3 14x 38kg
Set 4 14x 38kg

Seated Dumbell Hammer Curls
Set 1 14x 26kg
Set 2 10x 32kg
Set 3 12x 32kg
Set 4 12x 32kg

Dumbell Curls
Set 1 20x 20kg
Set 2 20x 22kg
Set 3 20x 24kg
Set 4 20x 24kg

Barbell Wrist Curls
Set 1 20x 40kg
Set 2 20x 40kg
Set 3 20x 40kg
Set 4 20x 40kg

Decline Crunch
Set 1 40x
Set 2 40x
Set 3 40x
Set 4 40x

I like it

 

[25homes]

Great work

 

[Masonic Bodybuilder]

make sure you also stretch those hips out

Stretching is definitely important.

 

[Npcclassicphysique champ]

Back workout today and felt great on the seated rows. Got a really good contraction and just connected with all the muscles involved in the movement. Everything went well which is good I guess. Started a 2 week clen cycle of 80mcg per day which is why the sudden increase in heart rate.


BP - 123/55
BP - 5.1
HR - 88

14-Apr-2024
Wide Grip Lat Pulldown
Set 1 16x 100kg
Set 2 12x 130kg
Set 3 12x 130kg
Set 4 12x 130kg
Set 5 12x 130kg

V-Bar Pulldowns
Set 1 10x 130kg
Set 2 12x 130kg
Set 3 12x 130kg
Set 4 12x 130kg
Set 5 12x 130kg

V-Bar Seated Rows
Set 1 12x 143kg
Set 2 12x 143kg
Set 3 14x 143kg
Set 4 14x 143kg
Set 5 14x 143kg

Cable Single Arm Curls
Set 1 24x 17.5kg
Set 2 18x 21.25kg
Set 3 14x 25kg
Set 4 14x 25kg

Cable EZ Bar Curls
Set 1 18x 43.75kg
Set 2 16x 52.5kg
Set 3 18x 52.5kg
Set 4 18x 52.5kg

Standing Barbell Preacher Curls
Set 1 22x 28kg
Set 2 10x 38kg
Set 3 14x 38kg
Set 4 14x 38kg

Seated Dumbell Hammer Curls
Set 1 14x 26kg
Set 2 10x 32kg
Set 3 12x 32kg
Set 4 12x 32kg

Dumbell Curls
Set 1 20x 20kg
Set 2 20x 22kg
Set 3 20x 24kg
Set 4 20x 24kg

Barbell Wrist Curls
Set 1 20x 40kg
Set 2 20x 40kg
Set 3 20x 40kg
Set 4 20x 40kg

Decline Crunch
Set 1 40x
Set 2 40x
Set 3 40x
Set 4 40x

@B3rnie nice training day man and meal CLEAN! looks like restaurant food

 

[Noah Wixx]

I do all my hip work at night.

Yeah I bet u do lol

 

[KettlebellKingpin]

Back workout today and felt great on the seated rows. Got a really good contraction and just connected with all the muscles involved in the movement. Everything went well which is good I guess. Started a 2 week clen cycle of 80mcg per day which is why the sudden increase in heart rate.


BP - 123/55
BP - 5.1
HR - 88

14-Apr-2024
Wide Grip Lat Pulldown
Set 1 16x 100kg
Set 2 12x 130kg
Set 3 12x 130kg
Set 4 12x 130kg
Set 5 12x 130kg

V-Bar Pulldowns
Set 1 10x 130kg
Set 2 12x 130kg
Set 3 12x 130kg
Set 4 12x 130kg
Set 5 12x 130kg

V-Bar Seated Rows
Set 1 12x 143kg
Set 2 12x 143kg
Set 3 14x 143kg
Set 4 14x 143kg
Set 5 14x 143kg

Cable Single Arm Curls
Set 1 24x 17.5kg
Set 2 18x 21.25kg
Set 3 14x 25kg
Set 4 14x 25kg

Cable EZ Bar Curls
Set 1 18x 43.75kg
Set 2 16x 52.5kg
Set 3 18x 52.5kg
Set 4 18x 52.5kg

Standing Barbell Preacher Curls
Set 1 22x 28kg
Set 2 10x 38kg
Set 3 14x 38kg
Set 4 14x 38kg

Seated Dumbell Hammer Curls
Set 1 14x 26kg
Set 2 10x 32kg
Set 3 12x 32kg
Set 4 12x 32kg

Dumbell Curls
Set 1 20x 20kg
Set 2 20x 22kg
Set 3 20x 24kg
Set 4 20x 24kg

Barbell Wrist Curls
Set 1 20x 40kg
Set 2 20x 40kg
Set 3 20x 40kg
Set 4 20x 40kg

Decline Crunch
Set 1 40x
Set 2 40x
Set 3 40x
Set 4 40x

The volume ! Well done

 

[Pigsy]

Love following this log. Reminds me so much of my own journey. Amazing can't wait to see you in another 6 months time wooow