Approved Log Feel Tha B3rn - B3rnies Training Log

[B3rnie]

Love following this log. Reminds me so much of my own journey. Amazing can't wait to see you in another 6 months time wooow

I definitely look towards you for inspiration mate.

 

[B3rnie]

Today's leg session was smaller as my calf muscle is still a bit tender so avoided any exercise which put emphasise on that muscle. Don't want to injure myself completely so rather rest it to fight another day. I also started taking Halotestin Which Livewell Labs sent me as a sample to test. Along with some Test-E and Viagra. Taking 10mg before workouts and 10mg 8hours later.

BP - 117/54
BG - 4.5
HR - 94

15-Apr-2024
Smith Machine Squat
Set 1 16x 89kg
Set 2 16x 89kg
Set 3 12x 129kg
Set 4 8x 149kg
Set 5 8x 149kg

Hammer Strength Hack Squat
Set 1 20x 80kg
Set 2 12x 160kg
Set 3 8x 170kg
Set 4 10x 170kg
Set 5 10x 170kg

Machine Leg Extension
Set 1 16x 129kg
Set 2 16x 143kg
Set 3 12x 148kg
Set 4 12x 148kg

Machine Seated Hip Abduction
Set 1 30x 143kg
Set 2 25x 148kg
Set 3 25x 148kg
Set 4 30x 148kg
Set 5 30x 148kg

Machine Seated Hip Adduction
Set 1 30x 148kg
Set 2 30x 148kg
Set 3 30x 148kg
Set 4 30x 148kg
Set 5 30x 148kg

Decline Crunch
Set 1 50x
Set 2 50x
Set 3 50x
Set 4 50x
Set 5 50x

Decline Heel Taps
Set 1 60x
Set 2 60x
Set 3 60x
Set 4 60x
Set 5 60x

 

[B3rnie]

Another great session to tick off the list. Managed to push up in weight with a few exercises and more reps too. Feeling stronger each week, so will be interesting what the bulk brings.

BP - 110/54
BG - 3.9
HR - 94

16-Apr-2024
Smith Machine Incline Bench Press
Set 1 15x 89kg
Set 2 10x 109kg
Set 3 10x 119kg
Set 4 8x 129kg
Set 5 8x 129kg

Smith Machine Shoulder Press
Set 1 14x 89kg
Set 2 10x 99kg
Set 3 10x 99kg
Set 4 8x 104kg
Set 5 8x 104kg

Rear Delt Machine
Set 1 14x 124kg
Set 2 10x 138kg
Set 3 10x 138kg
Set 4 10x 138kg
Set 5 10x 138kg

Hammer Strength Incline Bench Press
Set 1 14x 35kg
Set 2 8x 45kg
Set 3 8x 45kg
Set 4 8x 45kg

Hammer Strength Shoulder Press
Set 1 10x 40kg
Set 2 10x 50kg
Set 3 10x 50kg
Set 4 10x 50kg

Cable Single Arm Lateral Raises
Set 1 20x 15kg
Set 2 10x 21.25kg
Set 3 12x 21.25kg
Set 4 12x 21.25kg

Cable Tricep Extensions With Rope
Set 1 20x 35kg
Set 2 10x 42kg
Set 3 10x 49kg
Set 4 10x 49kg

Dumbell Shrugs
Set 1 30x 50kg
Set 2 35x 50kg
Set 3 35x 50kg
Set 4 35x 50kg

Decline Crunch
Set 1 50x
Set 2 50x
Set 3 50x
Set 4 50x

Decline Heel Taps
Set 1 60x
Set 2 60x
Set 3 60x
Set 4 60x

 

[B3rnie]

Big back and biceps sesh today. Pushing through the routines a bit more vocally but it's what gets me going to improve and go hard. Not sure if it's the Halo adding some aggression or just the desire to be the best I can be or maybe a combination of both. I've made the decision to do my best to do an amateur show in 4 years time when I'm 45. Personally I don't see the point in taking all these different compounds if I'm not going to. Otherwise I'd just stay on Test at a TRT dose for general health benefits.

BP - 122/65
BG - 4.4
HR - 93

17-Apr-2024
Wide Grip Pull Ups
Set 1 20x BW
Set 2 14x 10kg
Set 3 10x 15kg
Set 4 10x 15kg
Set 5 10x 15kg

Hammer Grip Chin Ups
Set 1 12x 15kg
Set 2 14x 15kg
Set 3 14x 15kg
Set 4 14x 15kg
Set 5 14x 15kg

V-Bar Seated Rows
Set 1 12x 140kg
Set 2 12x 145kg
Set 3 12x 145kg
Set 4 12x 145kg
Set 5 12x 145kg

Close Grip V-Bar Lat Pulldowns
Set 1 10x 130kg
Set 2 12x 130kg
Set 3 12x 130kg
Set 4 12x 130kg

Machine Seated Rows
Set 1 14x 124kg
Set 2 12x 138kg
Set 3 12x 138kg
Set 4 12x 138kg

Cable Single Arm Curls
Set 1 14x 21.25kg
Set 2 18x 21.25kg
Set 3 14x 25kg
Set 4 14x 25kg

Cable Hammer Curls
Set 1 16x 52kg
Set 2 18x 52kg
Set 3 16x 54.5kg
Set 4 16x 57kg

Cable Reverse Curls
Set 1 18x 40kg
Set 2 18x 47.5kg
Set 3 18x 47.5kg
Set 4 18x 47.5kg

Barbell Pullovers
Set 1 14x 45kg
Set2 14x 45kg
Set 3 14x 45kg
Set 4 14x 45kg

Decline Crunch
Set 1 50x
Set2 50x
Set 3 50x
Set 4 50x

Weighted Lower Back Extensions
Set 1 10x 20kg
Set 2 10x 20kg
Set 3 10x 20kg
Set 4 10x 20kg

 

[RoidRage69]

Good idea to have a plan. I agree it’s pointless to put our bodies through all this strain and not compete. If you’re going to do it you might as well powerlift or bodybuild. I think the best way is to compete in a powerlifting competition beforehand as that can force you to train harder. It also makes you feel like a god when you’re lifting twice as much as anyone else around you. At least I feel that way.

 

[B3rnie]

Good idea to have a plan. I agree it’s pointless to put our bodies through all this strain and not compete. If you’re going to do it you might as well powerlift or bodybuild. I think the best way is to compete in a powerlifting competition beforehand as that can force you to train harder. It also makes you feel like a god when you’re lifting twice as much as anyone else around you. At least I feel that way.

That definitely is a route I could see myself go down as I like to be strong as well.

 

[B3rnie]

My calf is getting better so did nearly a full leg workout. I only left out hamstring curls as I did 10 reps and felt a bit funny still so stopped. I feel that I will be back up to over 500kg for the leg press in 2 weeks time which is great. Thought I'd post some progress pics as well, getting some more vascularity even though body weight has stayed steady at 89kg.


BP - 119/69
BG - 5.2
HR - 89

18-Apr-2024
Sled 45* Leg Press
Set 1 14x 253kg
Set 2 12x 373kg
Set 3 8x 453kg
Set 4 10x 453kg
Set 5 8x 493kg

Sled 45* Calf Press
Set 1 30x 493kg
Set 2 25x 533kg
Set 3 16x 573kg
Set 4 16x 573kg
Set 5 18x 573kg

Machine Standing Calf Raise
Set 1 30x 215kg
Set 2 25x 220kg
Set 3 25x 220kg
Set 4 25x 220kg
Set 5 25x 220kg

Machine Laying Leg Curls
Set 1 10x 60kg
Set 2 N/A N/A
Set 3 N/A N/A
Set 4 N/A N/A

Machine Seated Hip Abduction
Set 1 30x 143kg
Set 2 25x 148kg
Set 3 25x 148kg
Set 4 30x 148kg
Set 5 30x 148kg

Machine Seated Hip Adduction
Set 1 30x 148kg
Set 2 30x 148kg
Set 3 30x 148kg
Set 4 30x 148kg
Set 5 30x 148kg

Machine Leg Extension
Set 1 18x 129kg
Set 2 12x 148kg
Set 3 12x 148kg
Set 4 12x 148kg

Decline Crunch
Set 1 50x
Set 2 50x
Set 3 50x
Set 4 50x

Decline Heel Taps
Set 1 60x
Set 2 60x
Set 3 60x
Set 4 60x



You will have to excuse the wrinkly loose skin in the last one. I've lost so much weight I now have this grossness going on and will take a long time to get tight again but I'd rather this then be fat.

 

[KettlebellKingpin]

My calf is getting better so did nearly a full leg workout. I only left out hamstring curls as I did 10 reps and felt a bit funny still so stopped. I feel that I will be back up to over 500kg for the leg press in 2 weeks time which is great. Thought I'd post some progress pics as well, getting some more vascularity even though body weight has stayed steady at 89kg.


BP - 119/69
BG - 5.2
HR - 89

18-Apr-2024
Sled 45* Leg Press
Set 1 14x 253kg
Set 2 12x 373kg
Set 3 8x 453kg
Set 4 10x 453kg
Set 5 8x 493kg

Sled 45* Calf Press
Set 1 30x 493kg
Set 2 25x 533kg
Set 3 16x 573kg
Set 4 16x 573kg
Set 5 18x 573kg

Machine Standing Calf Raise
Set 1 30x 215kg
Set 2 25x 220kg
Set 3 25x 220kg
Set 4 25x 220kg
Set 5 25x 220kg

Machine Laying Leg Curls
Set 1 10x 60kg
Set 2 N/A N/A
Set 3 N/A N/A
Set 4 N/A N/A

Machine Seated Hip Abduction
Set 1 30x 143kg
Set 2 25x 148kg
Set 3 25x 148kg
Set 4 30x 148kg
Set 5 30x 148kg

Machine Seated Hip Adduction
Set 1 30x 148kg
Set 2 30x 148kg
Set 3 30x 148kg
Set 4 30x 148kg
Set 5 30x 148kg

Machine Leg Extension
Set 1 18x 129kg
Set 2 12x 148kg
Set 3 12x 148kg
Set 4 12x 148kg

Decline Crunch
Set 1 50x
Set 2 50x
Set 3 50x
Set 4 50x

Decline Heel Taps
Set 1 60x
Set 2 60x
Set 3 60x
Set 4 60x



You will have to excuse the wrinkly loose skin in the last one. I've lost so much weight I now have this grossness going on and will take a long time to get tight again but I'd rather this then be fat.

Looking great mate !

 

[LevButlerov]

Today's leg session was smaller as my calf muscle is still a bit tender so avoided any exercise which put emphasise on that muscle. Don't want to injure myself completely so rather rest it to fight another day. I also started taking Halotestin Which Livewell Labs sent me as a sample to test. Along with some Test-E and Viagra. Taking 10mg before workouts and 10mg 8hours later.
View attachment 33519

BP - 117/54
BG - 4.5
HR - 94

15-Apr-2024
Smith Machine Squat
Set 1 16x 89kg
Set 2 16x 89kg
Set 3 12x 129kg
Set 4 8x 149kg
Set 5 8x 149kg

Hammer Strength Hack Squat
Set 1 20x 80kg
Set 2 12x 160kg
Set 3 8x 170kg
Set 4 10x 170kg
Set 5 10x 170kg

Machine Leg Extension
Set 1 16x 129kg
Set 2 16x 143kg
Set 3 12x 148kg
Set 4 12x 148kg

Machine Seated Hip Abduction
Set 1 30x 143kg
Set 2 25x 148kg
Set 3 25x 148kg
Set 4 30x 148kg
Set 5 30x 148kg

Machine Seated Hip Adduction
Set 1 30x 148kg
Set 2 30x 148kg
Set 3 30x 148kg
Set 4 30x 148kg
Set 5 30x 148kg

Decline Crunch
Set 1 50x
Set 2 50x
Set 3 50x
Set 4 50x
Set 5 50x

Decline Heel Taps
Set 1 60x
Set 2 60x
Set 3 60x
Set 4 60x
Set 5 60x
View attachment 33520

Another great session to tick off the list. Managed to push up in weight with a few exercises and more reps too. Feeling stronger each week, so will be interesting what the bulk brings.
View attachment 33523
BP - 110/54
BG - 3.9
HR - 94

16-Apr-2024
Smith Machine Incline Bench Press
Set 1 15x 89kg
Set 2 10x 109kg
Set 3 10x 119kg
Set 4 8x 129kg
Set 5 8x 129kg

Smith Machine Shoulder Press
Set 1 14x 89kg
Set 2 10x 99kg
Set 3 10x 99kg
Set 4 8x 104kg
Set 5 8x 104kg

Rear Delt Machine
Set 1 14x 124kg
Set 2 10x 138kg
Set 3 10x 138kg
Set 4 10x 138kg
Set 5 10x 138kg

Hammer Strength Incline Bench Press
Set 1 14x 35kg
Set 2 8x 45kg
Set 3 8x 45kg
Set 4 8x 45kg

Hammer Strength Shoulder Press
Set 1 10x 40kg
Set 2 10x 50kg
Set 3 10x 50kg
Set 4 10x 50kg

Cable Single Arm Lateral Raises
Set 1 20x 15kg
Set 2 10x 21.25kg
Set 3 12x 21.25kg
Set 4 12x 21.25kg

Cable Tricep Extensions With Rope
Set 1 20x 35kg
Set 2 10x 42kg
Set 3 10x 49kg
Set 4 10x 49kg

Dumbell Shrugs
Set 1 30x 50kg
Set 2 35x 50kg
Set 3 35x 50kg
Set 4 35x 50kg

Decline Crunch
Set 1 50x
Set 2 50x
Set 3 50x
Set 4 50x

Decline Heel Taps
Set 1 60x
Set 2 60x
Set 3 60x
Set 4 60x

Big back and biceps sesh today. Pushing through the routines a bit more vocally but it's what gets me going to improve and go hard. Not sure if it's the Halo adding some aggression or just the desire to be the best I can be or maybe a combination of both. I've made the decision to do my best to do an amateur show in 4 years time when I'm 45. Personally I don't see the point in taking all these different compounds if I'm not going to. Otherwise I'd just stay on Test at a TRT dose for general health benefits.
View attachment 33525
BP - 122/65
BG - 4.4
HR - 93

17-Apr-2024
Wide Grip Pull Ups
Set 1 20x BW
Set 2 14x 10kg
Set 3 10x 15kg
Set 4 10x 15kg
Set 5 10x 15kg

Hammer Grip Chin Ups
Set 1 12x 15kg
Set 2 14x 15kg
Set 3 14x 15kg
Set 4 14x 15kg
Set 5 14x 15kg

V-Bar Seated Rows
Set 1 12x 140kg
Set 2 12x 145kg
Set 3 12x 145kg
Set 4 12x 145kg
Set 5 12x 145kg

Close Grip V-Bar Lat Pulldowns
Set 1 10x 130kg
Set 2 12x 130kg
Set 3 12x 130kg
Set 4 12x 130kg

Machine Seated Rows
Set 1 14x 124kg
Set 2 12x 138kg
Set 3 12x 138kg
Set 4 12x 138kg

Cable Single Arm Curls
Set 1 14x 21.25kg
Set 2 18x 21.25kg
Set 3 14x 25kg
Set 4 14x 25kg

Cable Hammer Curls
Set 1 16x 52kg
Set 2 18x 52kg
Set 3 16x 54.5kg
Set 4 16x 57kg

Cable Reverse Curls
Set 1 18x 40kg
Set 2 18x 47.5kg
Set 3 18x 47.5kg
Set 4 18x 47.5kg

Barbell Pullovers
Set 1 14x 45kg
Set2 14x 45kg
Set 3 14x 45kg
Set 4 14x 45kg

Decline Crunch
Set 1 50x
Set2 50x
Set 3 50x
Set 4 50x

Weighted Lower Back Extensions
Set 1 10x 20kg
Set 2 10x 20kg
Set 3 10x 20kg
Set 4 10x 20kg

@B3rnie training on point and your diet seems very clean protein is high

 

[LevButlerov]

My calf is getting better so did nearly a full leg workout. I only left out hamstring curls as I did 10 reps and felt a bit funny still so stopped. I feel that I will be back up to over 500kg for the leg press in 2 weeks time which is great. Thought I'd post some progress pics as well, getting some more vascularity even though body weight has stayed steady at 89kg.


BP - 119/69
BG - 5.2
HR - 89

18-Apr-2024
Sled 45* Leg Press
Set 1 14x 253kg
Set 2 12x 373kg
Set 3 8x 453kg
Set 4 10x 453kg
Set 5 8x 493kg

Sled 45* Calf Press
Set 1 30x 493kg
Set 2 25x 533kg
Set 3 16x 573kg
Set 4 16x 573kg
Set 5 18x 573kg

Machine Standing Calf Raise
Set 1 30x 215kg
Set 2 25x 220kg
Set 3 25x 220kg
Set 4 25x 220kg
Set 5 25x 220kg

Machine Laying Leg Curls
Set 1 10x 60kg
Set 2 N/A N/A
Set 3 N/A N/A
Set 4 N/A N/A

Machine Seated Hip Abduction
Set 1 30x 143kg
Set 2 25x 148kg
Set 3 25x 148kg
Set 4 30x 148kg
Set 5 30x 148kg

Machine Seated Hip Adduction
Set 1 30x 148kg
Set 2 30x 148kg
Set 3 30x 148kg
Set 4 30x 148kg
Set 5 30x 148kg

Machine Leg Extension
Set 1 18x 129kg
Set 2 12x 148kg
Set 3 12x 148kg
Set 4 12x 148kg

Decline Crunch
Set 1 50x
Set 2 50x
Set 3 50x
Set 4 50x

Decline Heel Taps
Set 1 60x
Set 2 60x
Set 3 60x
Set 4 60x



You will have to excuse the wrinkly loose skin in the last one. I've lost so much weight I now have this grossness going on and will take a long time to get tight again but I'd rather this then be fat.

@B3rnie you look great and your have much tighter stomach than last time bro
and its NOT grossness you look amazing bro! you leaned out a lot clearly SUPER impressive!
the truth is very few can do this and you're amazing for pulling it off
thick and lean WOW!

 

[stevesmi]

fasting is the best thing for loose skin thanks to autophagy

 

[Mobster]

Nice vascularity on the arms

 

[JasonPriest]

nice job bernie, you are on track

 

[BodyMonster34]

bro i bet your calf gonna be better soon

 

[Quadsweep]

glad to hear you are getting healthy. anything with back of leg or foot It takes a while to heal

 

[ballin2504]

My calf is getting better so did nearly a full leg workout. I only left out hamstring curls as I did 10 reps and felt a bit funny still so stopped. I feel that I will be back up to over 500kg for the leg press in 2 weeks time which is great. Thought I'd post some progress pics as well, getting some more vascularity even though body weight has stayed steady at 89kg.


BP - 119/69
BG - 5.2
HR - 89

18-Apr-2024
Sled 45* Leg Press
Set 1 14x 253kg
Set 2 12x 373kg
Set 3 8x 453kg
Set 4 10x 453kg
Set 5 8x 493kg

Sled 45* Calf Press
Set 1 30x 493kg
Set 2 25x 533kg
Set 3 16x 573kg
Set 4 16x 573kg
Set 5 18x 573kg

Machine Standing Calf Raise
Set 1 30x 215kg
Set 2 25x 220kg
Set 3 25x 220kg
Set 4 25x 220kg
Set 5 25x 220kg

Machine Laying Leg Curls
Set 1 10x 60kg
Set 2 N/A N/A
Set 3 N/A N/A
Set 4 N/A N/A

Machine Seated Hip Abduction
Set 1 30x 143kg
Set 2 25x 148kg
Set 3 25x 148kg
Set 4 30x 148kg
Set 5 30x 148kg

Machine Seated Hip Adduction
Set 1 30x 148kg
Set 2 30x 148kg
Set 3 30x 148kg
Set 4 30x 148kg
Set 5 30x 148kg

Machine Leg Extension
Set 1 18x 129kg
Set 2 12x 148kg
Set 3 12x 148kg
Set 4 12x 148kg

Decline Crunch
Set 1 50x
Set 2 50x
Set 3 50x
Set 4 50x

Decline Heel Taps
Set 1 60x
Set 2 60x
Set 3 60x
Set 4 60x



You will have to excuse the wrinkly loose skin in the last one. I've lost so much weight I now have this grossness going on and will take a long time to get tight again but I'd rather this then be fat.

Your rear delts are sick!!! Man don’t worry about that loose skin. Shows the hard work out in. You’ll get it tightened up im sure.

 

[25homes]

My calf is getting better so did nearly a full leg workout. I only left out hamstring curls as I did 10 reps and felt a bit funny still so stopped. I feel that I will be back up to over 500kg for the leg press in 2 weeks time which is great. Thought I'd post some progress pics as well, getting some more vascularity even though body weight has stayed steady at 89kg.


BP - 119/69
BG - 5.2
HR - 89

18-Apr-2024
Sled 45* Leg Press
Set 1 14x 253kg
Set 2 12x 373kg
Set 3 8x 453kg
Set 4 10x 453kg
Set 5 8x 493kg

Sled 45* Calf Press
Set 1 30x 493kg
Set 2 25x 533kg
Set 3 16x 573kg
Set 4 16x 573kg
Set 5 18x 573kg

Machine Standing Calf Raise
Set 1 30x 215kg
Set 2 25x 220kg
Set 3 25x 220kg
Set 4 25x 220kg
Set 5 25x 220kg

Machine Laying Leg Curls
Set 1 10x 60kg
Set 2 N/A N/A
Set 3 N/A N/A
Set 4 N/A N/A

Machine Seated Hip Abduction
Set 1 30x 143kg
Set 2 25x 148kg
Set 3 25x 148kg
Set 4 30x 148kg
Set 5 30x 148kg

Machine Seated Hip Adduction
Set 1 30x 148kg
Set 2 30x 148kg
Set 3 30x 148kg
Set 4 30x 148kg
Set 5 30x 148kg

Machine Leg Extension
Set 1 18x 129kg
Set 2 12x 148kg
Set 3 12x 148kg
Set 4 12x 148kg

Decline Crunch
Set 1 50x
Set 2 50x
Set 3 50x
Set 4 50x

Decline Heel Taps
Set 1 60x
Set 2 60x
Set 3 60x
Set 4 60x



You will have to excuse the wrinkly loose skin in the last one. I've lost so much weight I now have this grossness going on and will take a long time to get tight again but I'd rather this then be fat.

Great job

 

[Masonic Bodybuilder]

Arms looking huge and great vascularity man. You are doing an amazing job.

 

[Tiger Salman Khan]

My calf is getting better so did nearly a full leg workout. I only left out hamstring curls as I did 10 reps and felt a bit funny still so stopped. I feel that I will be back up to over 500kg for the leg press in 2 weeks time which is great. Thought I'd post some progress pics as well, getting some more vascularity even though body weight has stayed steady at 89kg.


BP - 119/69
BG - 5.2
HR - 89

18-Apr-2024
Sled 45* Leg Press
Set 1 14x 253kg
Set 2 12x 373kg
Set 3 8x 453kg
Set 4 10x 453kg
Set 5 8x 493kg

Sled 45* Calf Press
Set 1 30x 493kg
Set 2 25x 533kg
Set 3 16x 573kg
Set 4 16x 573kg
Set 5 18x 573kg

Machine Standing Calf Raise
Set 1 30x 215kg
Set 2 25x 220kg
Set 3 25x 220kg
Set 4 25x 220kg
Set 5 25x 220kg

Machine Laying Leg Curls
Set 1 10x 60kg
Set 2 N/A N/A
Set 3 N/A N/A
Set 4 N/A N/A

Machine Seated Hip Abduction
Set 1 30x 143kg
Set 2 25x 148kg
Set 3 25x 148kg
Set 4 30x 148kg
Set 5 30x 148kg

Machine Seated Hip Adduction
Set 1 30x 148kg
Set 2 30x 148kg
Set 3 30x 148kg
Set 4 30x 148kg
Set 5 30x 148kg

Machine Leg Extension
Set 1 18x 129kg
Set 2 12x 148kg
Set 3 12x 148kg
Set 4 12x 148kg

Decline Crunch
Set 1 50x
Set 2 50x
Set 3 50x
Set 4 50x

Decline Heel Taps
Set 1 60x
Set 2 60x
Set 3 60x
Set 4 60x



You will have to excuse the wrinkly loose skin in the last one. I've lost so much weight I now have this grossness going on and will take a long time to get tight again but I'd rather this then be fat.

@B3rnie you looking good man.........

 

[Pigsy]

My calf is getting better so did nearly a full leg workout. I only left out hamstring curls as I did 10 reps and felt a bit funny still so stopped. I feel that I will be back up to over 500kg for the leg press in 2 weeks time which is great. Thought I'd post some progress pics as well, getting some more vascularity even though body weight has stayed steady at 89kg.


BP - 119/69
BG - 5.2
HR - 89

18-Apr-2024
Sled 45* Leg Press
Set 1 14x 253kg
Set 2 12x 373kg
Set 3 8x 453kg
Set 4 10x 453kg
Set 5 8x 493kg

Sled 45* Calf Press
Set 1 30x 493kg
Set 2 25x 533kg
Set 3 16x 573kg
Set 4 16x 573kg
Set 5 18x 573kg

Machine Standing Calf Raise
Set 1 30x 215kg
Set 2 25x 220kg
Set 3 25x 220kg
Set 4 25x 220kg
Set 5 25x 220kg

Machine Laying Leg Curls
Set 1 10x 60kg
Set 2 N/A N/A
Set 3 N/A N/A
Set 4 N/A N/A

Machine Seated Hip Abduction
Set 1 30x 143kg
Set 2 25x 148kg
Set 3 25x 148kg
Set 4 30x 148kg
Set 5 30x 148kg

Machine Seated Hip Adduction
Set 1 30x 148kg
Set 2 30x 148kg
Set 3 30x 148kg
Set 4 30x 148kg
Set 5 30x 148kg

Machine Leg Extension
Set 1 18x 129kg
Set 2 12x 148kg
Set 3 12x 148kg
Set 4 12x 148kg

Decline Crunch
Set 1 50x
Set 2 50x
Set 3 50x
Set 4 50x

Decline Heel Taps
Set 1 60x
Set 2 60x
Set 3 60x
Set 4 60x



You will have to excuse the wrinkly loose skin in the last one. I've lost so much weight I now have this grossness going on and will take a long time to get tight again but I'd rather this then be fat.

Take time for the loose skin to come back as we age. The hgh help my skin tighten up. Looking real good bro. Keep this old pig on his toes with all these Aussie pushing which I truly love. Aussie's once again showing the way.