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Getting ripped brotherThe Halo and Mast-E are definitely starting to shine with strength increases with each gym session but most noticeable is the increased vascularity on my arms.
View attachment 34370
View attachment 34371
BP - 119/64
BG - 4.4
HR - 92
24-Apr-2024
Wide Grip Pull Ups
Set 1 20x BW
Set 2 14x 10kg
Set 3 10x 15kg
Set 4 10x 15kg
Set 5 10x 15kg
Hammer Grip Chin Ups
Set 1 14x 15kg
Set 2 14x 15kg
Set 3 14x 15kg
Set 4 14x 15kg
Set 5 14x 15kg
V-Bar Seated Rows
Set 1 14x 145kg
Set 2 14x 145kg
Set 3 14x 145kg
Set 4 14x 145kg
Set 5 14x 145kg
V-Bar Pulldowns
Set 1 12x 130kg
Set 2 12x 130kg
Set 3 12x 130kg
Set 4 12x 130kg
Set 5 12x 130kg
Cable Single Arm Curls
Set 1 14x 21.25kg
Set 2 14x 25kg
Set 3 14x 25kg
Set 4 14x 25kg
Cable Hammer Curls
Set 1 16x 52kg
Set 2 16x 57kg
Set 3 16x 57kg
Set 4 16x 57kg
Cable Reverse Curls
Set 1 18x 47.5kg
Set 2 18x 47.5kg
Set 3 18x 47.5kg
Set 4 18x 47.5kg
Barbell Pullovers
Set 1 14x 45kg
Set 2 14x 45kg
Set 3 14x 45kg
Set 4 14x 45kg
Decline Crunch
Set 1 50x
Set 2 50x
Set 3 50x
Set 4 50x
Weighted Lower Back Extensions
Set 1 10x 20kg
Set 2 10x 20kg
Set 3 10x 20kg
Set 4 10x 20kg
My calf is getting better so did nearly a full leg workout. I only left out hamstring curls as I did 10 reps and felt a bit funny still so stopped. I feel that I will be back up to over 500kg for the leg press in 2 weeks time which is great. Thought I'd post some progress pics as well, getting some more vascularity even though body weight has stayed steady at 89kg.
BP - 119/69
BG - 5.2
HR - 89
18-Apr-2024
Sled 45* Leg Press
Set 1 14x 253kg
Set 2 12x 373kg
Set 3 8x 453kg
Set 4 10x 453kg
Set 5 8x 493kg
Sled 45* Calf Press
Set 1 30x 493kg
Set 2 25x 533kg
Set 3 16x 573kg
Set 4 16x 573kg
Set 5 18x 573kg
Machine Standing Calf Raise
Set 1 30x 215kg
Set 2 25x 220kg
Set 3 25x 220kg
Set 4 25x 220kg
Set 5 25x 220kg
Machine Laying Leg Curls
Set 1 10x 60kg
Set 2 N/A N/A
Set 3 N/A N/A
Set 4 N/A N/A
Machine Seated Hip Abduction
Set 1 30x 143kg
Set 2 25x 148kg
Set 3 25x 148kg
Set 4 30x 148kg
Set 5 30x 148kg
Machine Seated Hip Adduction
Set 1 30x 148kg
Set 2 30x 148kg
Set 3 30x 148kg
Set 4 30x 148kg
Set 5 30x 148kg
Machine Leg Extension
Set 1 18x 129kg
Set 2 12x 148kg
Set 3 12x 148kg
Set 4 12x 148kg
Decline Crunch
Set 1 50x
Set 2 50x
Set 3 50x
Set 4 50x
Decline Heel Taps
Set 1 60x
Set 2 60x
Set 3 60x
Set 4 60x
You will have to excuse the wrinkly loose skin in the last one. I've lost so much weight I now have this grossness going on and will take a long time to get tight again but I'd rather this then be fat.
Another day down in the gym. Feeling great and strong at the moment so it must be the Halo kicking in. Still just taking 2x10mg/day but may bump up to 20mg pre workout and 10mg later that day.
View attachment 34345
BP - 119/67
BG - 5.5
HR - 86
20-Apr-2024
Smith Machine Bench Press
Set 1 16x 89kg
Set 2 12x 109kg
Set 3 10x 119kg
Set 4 8x 129kg
Set 5 8x 129kg
Smith Machine Shoulder Press
Set 1 16x 89kg
Set 2 10x 99kg
Set 3 8x 104kg
Set 4 8x 104kg
Set 5 8x 104kg
Machine Pec Dec Fly
Set 1 12x 143kg
Set 2 12x 143kg
Set 3 12x 143kg
Set 4 12x 143kg
Set 5 12x 143kg
Hammer Strength Incline Press
Set 1 14x 35kg
Set 2 8x 45kg
Set 3 8x 45kg
Set 4 8x 45kg
Standing Cable Decline Fly
Set 1 12x 28kg
Set 2 12x 28kg
Set 3 8x 32.5kg
Set 4 10x 32.5kg
Standing Cable Incline Fly
Set 1 12x 25kg
Set 2 14x 25kg
Set 3 14x 25kg
Set 4 14x 25kg
Cable Tricep Pushdown
Set 1 16x 56kg
Set 2 12x 65kg
Set 3 12x 65kg
Set 4 12x 65kg
Chest Dips
Set 1 20x BW
Set 2 14x 20kg
Set 3 14x 20kg
Set 4 14x 40kg
Dumbbell Tricep Extension
Set 1 12x 36kg
Set 2 12x 40kg
Set 3 8x 44kg
Set 4 8x 48kg
Decline Crunch
Set 1 50x
Set2 50x
Set 3 50x
Set 4 50x
Decline Heel Taps
Set 1 60x
Set 2 60x
Set 3 60x
Set 4 60x
View attachment 34348
BP - 123/55
BG - 4.7
HR - 90
22-Apr-2024
Smith Machine Squat
Set 1 16x 89kg
Set 2 12x 129kg
Set 3 8x 149kg
Set 4 8x 149kg
Set 5 8x 149kg
Smith Machine Standing Calf Raise
Set 1 12x 229kg
Set 2 12x 229kg
Set 3 12x 229kg
Set 4 12x 229kg
Set 5 12x 229kg
Machine Standing Calf Raise
Set 1 25x 220kg
Set 2 25x 220kg
Set 3 25x 220kg
Set 4 25x 220kg
Set 5 25x 220kg
Hammer Strength Hack Squat
Set 1 18x 100kg
Set 2 8x 180kg
Set 3 8x 180kg
Set 4 8x 180kg
Set 5 8x 180kg
Machine Lying Leg Curls
Set 1 16x 67kg
Set 2 16x 67kg
Set 3 16x 67kg
Set 4 16x 67kg
Machine Seated Hip Abduction
Set 1 30x 150.5kg
Set 2 30x 150.5kg
Set 3 30x 150.5kg
Set 4 30x 150.5kg
Set 5 30x 150.5kg
Machine Seated Hip Adduction
Set 1 25x 150.5kg
Set 2 30x 150.5kg
Set 3 30x 150.5kg
Set 4 30x 150.5kg
Set 5 30x 150.5kg
Machine Leg Extension
Set 1 12x 148kg
Set 2 12x 148kg
Set 3 12x 148kg
Set 4 12x 148kg
Decline Crunch
Set 1 50x
Set 2 50x
Set 3 50x
Set 4 50x
Decline Heel Taps
Set 1 60x
Set 2 60x
Set 3 60x
Set 4 60x
View attachment 34350
BP - 119/57
BG - 4.7
HR - 91
23-Apr-2024
Smith Machine Incline Bench Press
Set 1 16x 89kg
Set 2 10x 109kg
Set 3 10x 119kg
Set 4 8x 129kg
Set 5 8x 129kg
Smith Machine Shoulder Press
Set 1 16x 89kg
Set 2 10x 99kg
Set 3 8x 104kg
Set 4 8x 104kg
Set 5 8x 104kg
Rear Delt Machine
Set 1 14x 124kg
Set 2 10x 138kg
Set 3 10x 138kg
Set 4 10x 138kg
Set 5 10x 138kg
Hammer Strength Incline Bench Press
Set 1 14x 35kg
Set 2 8x 45kg
Set 3 8x 45kg
Set 4 8x 45kg
Hammer Strength Shoulder Press
Set 1 10x 40kg
Set 2 10x 50kg
Set 3 10x 50kg
Set 4 10x 50kg
Cable Single Arm Lateral Raises
Set 1 20x 15kg
Set 2 10x 17.5kg
Set 3 12x 21.25kg
Set 4 12x 21.25kg
Cable Tricep Extensions With Rope
Set 1 20x 36.25kg
Set 2 10x 43.75kg
Set 3 10x 43.75kg
Set 4 10x 43.75kg
Dumbell Shrugs
Set 1 30x 50kg
Set 2 35x 50kg
Set 3 35x 50kg
Set 4 35x 50kg
Decline Crunch
Set 1 50x
Set 2 50x
Set 3 50x
Set 4 50x
Decline Heel Taps
Set 1 60x
Set 2 60x
Set 3 60x
Set 4 60x
@B3rnie the masteron is clearly working bro you're super vascularThe Halo and Mast-E are definitely starting to shine with strength increases with each gym session but most noticeable is the increased vascularity on my arms.
View attachment 34370
View attachment 34371
BP - 119/64
BG - 4.4
HR - 92
24-Apr-2024
Wide Grip Pull Ups
Set 1 20x BW
Set 2 14x 10kg
Set 3 10x 15kg
Set 4 10x 15kg
Set 5 10x 15kg
Hammer Grip Chin Ups
Set 1 14x 15kg
Set 2 14x 15kg
Set 3 14x 15kg
Set 4 14x 15kg
Set 5 14x 15kg
V-Bar Seated Rows
Set 1 14x 145kg
Set 2 14x 145kg
Set 3 14x 145kg
Set 4 14x 145kg
Set 5 14x 145kg
V-Bar Pulldowns
Set 1 12x 130kg
Set 2 12x 130kg
Set 3 12x 130kg
Set 4 12x 130kg
Set 5 12x 130kg
Cable Single Arm Curls
Set 1 14x 21.25kg
Set 2 14x 25kg
Set 3 14x 25kg
Set 4 14x 25kg
Cable Hammer Curls
Set 1 16x 52kg
Set 2 16x 57kg
Set 3 16x 57kg
Set 4 16x 57kg
Cable Reverse Curls
Set 1 18x 47.5kg
Set 2 18x 47.5kg
Set 3 18x 47.5kg
Set 4 18x 47.5kg
Barbell Pullovers
Set 1 14x 45kg
Set 2 14x 45kg
Set 3 14x 45kg
Set 4 14x 45kg
Decline Crunch
Set 1 50x
Set 2 50x
Set 3 50x
Set 4 50x
Weighted Lower Back Extensions
Set 1 10x 20kg
Set 2 10x 20kg
Set 3 10x 20kg
Set 4 10x 20kg
I have to stand over it alot to push down as its starting to make me bounce around a bit as I'm 89kg so can't go any heavier now till I bulk.Bro the tricep push down weight and volume here is insaneI don’t even think the cable machines at my gym go this high for tricep push downs!
Yeah I love the masteron@B3rnie the masteron is clearly working bro you're super vascular
really wide range of training and volume on top !push it hard and update us
Thanks mateGetting ripped brother![]()
I have to stand over it alot to push down as its starting to make me bounce around a bit as I'm 89kg so can't go any heavier now till I bulk.
Yeah I love the masteronNow I know what people mean by it really shines once your body fat drops. My skin seems thinner since running it which helps the veins pop through.
Thanks matethis means alot coming from you.
Well deserve prizes for a epic transformation enjoy. Now time to kick assSorry for the lack of updates guys had some personal stuff going on and have not been as active on the forums and socials. A few things have changed in the meantime firstly have started my bulk. Which I'm now at day 12 and have gone from 89kg to 101kg already. Alot of water weight obviously but BP is good. Calories have increased from 2,000 per day to 3,000 calories per day. Also introduced insulin pre workout and I know can see what all the hype is about. My skin feels like it is about to split open the pump is that strong. The NPP is starting to work and my joints are feeling good too.
I must give a massive shoutout to @Anabolikchikin @AlphaLabs @Body_enhancements @AJ for awarding me with all of the best gear from the Summer Transformation Competition. Honestly couldn't have come at a better time and none of this would have been possible without their generosity.
View attachment 37081
View attachment 37082
Current Weekly Bulk Stack
Sustanon 250 - 350mg
Primo-E 200 - 350mg
NPP - 200mg
HGH - 2iu pre workout, 4iu before bed
Rapid Insulin - 5iu pre workout
Cialis - 5mg pre workout
MT2 - 250mcg 2x per week
Daily injections for all oils
Sat 05/11/24
Smith Machine Bench Press
Set 1 12x 109kg
Set 2 12x 109kg
Set 3 8x 129kg
Set 4 8x 129kg
Set 5 8x 129kg
Smith Machine Shoulder Press
Set 1 16x 89kg
Set 2 8x 109kg
Set 3 8x 109kg
Set 4 8x 109kg
Set 5 8x 109kg
Machine Pec Dec Fly
Set 1 12x 143kg
Set 2 12x 143kg
Set 3 12x 143kg
Set 4 12x 143kg
Set 5 12x 143kg
Hammer Strength Incline Press
Set 1 8x 45kg
Set 2 8x 45kg
Set 3 8x 45kg
Set 4 8x 45kg
Standing Cable Decline Fly
Set 1 12x 28.75kg
Set 2 12x 28.75kg
Set 3 10x 32.5kg
Set 4 10x 32.5kg
Standing Cable Incline Fly
Set 1 12x 25kg
Set 2 14x 25kg
Set 3 14x 25kg
Set 4 14x 25kg
Cable Tricep Pushdown
Set 1 12x 65kg
Set 2 12x 65kg
Set 3 12x 65kg
Set 4 12x 65kg
Dumbbell Tricep Extension
Set 1 12x 36kg
Set 2 12x 40kg
Set 3 8x 44kg
Set 4 8x 44kg
Chest Dips
Set 1 20x BW
Set 2 14x BW +20kg
Set 3 10x BW +40kg
Set 4 10x BW +40kg
Decline Crunch
Set 1 50x
Set 2 50x
Set 3 50x
Set 4 50x
Decline Heel Taps
Set 1 60x
Set 2 60x
Set 3 60x
Set 4 60x
Machine Chest Press
Set 1 14x 89kg
Set 2 14x 89kg
Set 3 14x 89kg
So I'm running @UGL OZ Support Rep Sustanon250, @HybridLabs Primo-E . Will start @AlphaLabs NPP and it's his MT2 and Cialis.
Sorry for the lack of updates guys had some personal stuff going on and have not been as active on the forums and socials. A few things have changed in the meantime firstly have started my bulk. Which I'm now at day 12 and have gone from 89kg to 101kg already. Alot of water weight obviously but BP is good. Calories have increased from 2,000 per day to 3,000 calories per day. Also introduced insulin pre workout and I know can see what all the hype is about. My skin feels like it is about to split open the pump is that strong. The NPP is starting to work and my joints are feeling good too.
I must give a massive shoutout to @Anabolikchikin @AlphaLabs @Body_enhancements @AJ for awarding me with all of the best gear from the Summer Transformation Competition. Honestly couldn't have come at a better time and none of this would have been possible without their generosity.
View attachment 37081
View attachment 37082
Current Weekly Bulk Stack
Sustanon 250 - 350mg
Primo-E 200 - 350mg
NPP - 200mg
HGH - 2iu pre workout, 4iu before bed
Rapid Insulin - 5iu pre workout
Cialis - 5mg pre workout
MT2 - 250mcg 2x per week
Daily injections for all oils
Sat 05/11/24
Smith Machine Bench Press
Set 1 12x 109kg
Set 2 12x 109kg
Set 3 8x 129kg
Set 4 8x 129kg
Set 5 8x 129kg
Smith Machine Shoulder Press
Set 1 16x 89kg
Set 2 8x 109kg
Set 3 8x 109kg
Set 4 8x 109kg
Set 5 8x 109kg
Machine Pec Dec Fly
Set 1 12x 143kg
Set 2 12x 143kg
Set 3 12x 143kg
Set 4 12x 143kg
Set 5 12x 143kg
Hammer Strength Incline Press
Set 1 8x 45kg
Set 2 8x 45kg
Set 3 8x 45kg
Set 4 8x 45kg
Standing Cable Decline Fly
Set 1 12x 28.75kg
Set 2 12x 28.75kg
Set 3 10x 32.5kg
Set 4 10x 32.5kg
Standing Cable Incline Fly
Set 1 12x 25kg
Set 2 14x 25kg
Set 3 14x 25kg
Set 4 14x 25kg
Cable Tricep Pushdown
Set 1 12x 65kg
Set 2 12x 65kg
Set 3 12x 65kg
Set 4 12x 65kg
Dumbbell Tricep Extension
Set 1 12x 36kg
Set 2 12x 40kg
Set 3 8x 44kg
Set 4 8x 44kg
Chest Dips
Set 1 20x BW
Set 2 14x BW +20kg
Set 3 10x BW +40kg
Set 4 10x BW +40kg
Decline Crunch
Set 1 50x
Set 2 50x
Set 3 50x
Set 4 50x
Decline Heel Taps
Set 1 60x
Set 2 60x
Set 3 60x
Set 4 60x
Machine Chest Press
Set 1 14x 89kg
Set 2 14x 89kg
Set 3 14x 89kg
@B3rnie 350mgs of primo is a good dose but you're taking p5p for prolactin why not some dostinex?Cycle Protocol
20 weeks total (bloods dependant)
Week 1 -2
Sustanon 350mg
Primo-E 250mg
NPP 200mg
Weeks 3 -10
Sustanon 350mg
Test-E 150mg ( testing for new labs)
Primo-E 400mg
NPP 300mg
Weeks 11- 20
Sustanon 350mg
Test-E 150mg
Mast-E 400mg
EQ Cyp 250mg
Test-E 150mg
I already have adjusted my Primo-E dose from 250 to 350mg per week as I'm holding a bit too much water as well as my right nipple is a bit sensitive. I have aromasin, arimidex, tamoxifen, and caber on hand if needed. I'm taking P5P for prolactin control as I know from previous bloods, even before gear I had slightly elevated levels. Could also be a bit of paranoia and soreness from only recently started injecting into my pecs
Hoping the EQ and Mast on the second half give me a drier more vascular appearance even though I'm still bulking.![]()
I've never heard of dostinex till you mentioned it now....will have to check it out. I won't be increasing volume but progressively overloading with weights.@B3rnie 350mgs of primo is a good dose but you're taking p5p for prolactin why not some dostinex?
training on point but you going up with volume?